Mudo intee le'eg ayaa la kariyaa boqoshaada portobello?

Ku kari Portobello biyo milix leh 15-17 daqiiqo.

Sida loo kariyo portobello

Waxaad u baahan doontaa - portobello, biyo, cusbo

1. Maydh Portobello, xididdada ka jar, wasakhda ku nadiifi burush.

2. Ku rid portobello digsi, ku shub biyo si ay u daboosho boqoshaada.

3. Digsiga dabka saar.

4. Milix ku dar.

5. Ka dib karkarinta, kariyo portobello illaa 15 daqiiqo, oo lagu daboolay dabool, kuleylka yar ee kuleylka yar.

6. Ka daadi maraq (waxaa loo isticmaali karaa in lagu sameeyo maraqyo iyo suugado), qabooji boqoshaada una isticmaal sida lagu faray.

Boqoshaada portobello waa la kariyey!

Intee in le'eg iyo sida loo shiilaa portobello

Portobello waa in la shiilaa ka hor inta dareeraha ka soo baxa portobello uusan ka uumiga digsiga. Badanaa waxay qaadataa 7-10 daqiiqo in la shiilo.

Xaqiiqooyin macaan

- Laguguma talin inaad qoyso likaha waaweyn ee loo yaqaan portobello. Maaddaama boqoshaada ay ku korayso xaalado nadiif ah oo dabiici ah, uma badna in ay wasakhoobaan oo nadiifinta burushka jilicsan ayaa ku filan. Hadaad wali ubaahantahay in la dhaqo boqoshaada, waxaa lagugula talinayaa inaad markaa isla markaaba isticmaasho oo aad qalajiso ilaa 5-7 daqiiqo kahor cuntada.

- Markaad dooranayso a portobello maskaxda ku hay in boqoshaada leh daboolka qalooca ay da 'yar yihiin, oo qoyaan ka buuxo. Waa caqli gal marka laga eego aragtida dhaqaalaha si loo iibsado boqoshaada qaangaarka ah, ee qoyaanku horeyba uga soo baxay. Xitaa daboolka ayaa saameyn togan ku leh dhadhanka likaha: dhadhanka Portobello qaangaar ah ayaa hodan ah, qaabdhismeedkuna wuu sii cufan yahay.

- Portobello - it noocyo kala duwan oo champignons ah, waxay leeyihiin cabbirka gaar ahaan weyn oo ballaaran. Dukaamada Moosko waxaad ka heli kartaa portobello leh koofiyado ilaa 10 sentimitir oo dhexroor ah.

- Qiimaha kalooriga portobello - 26 kcal / 100 garaam.

- Portobello badanaa waa weynaadeen ee myceliums macmal ah. Si kastaba ha noqotee, si ka duwan sida loo yaqaan 'championons caadiga ah', geeddi-socodka koritaanka Portobello waa mid aad u khiyaano badan, sidaa darteed beerashada Portobello way yar tahay. Ku xirnaanta tan ayaa ah qiimaha sare ee boqoshaada dukaamada.

- Qiimaha portobello dukaamada Moosko - 500 ruble / 1 kiilo.

- Ka sokow karinta, portobello la shiilay oo la dubay… Adoo isticmaalaya cabbirka weyn ee loo yaqaan 'cap cap', portobello waa la buuxiyey oo la buuxiyey.