Cabitaan shukulaato dhaqso ah bilaa sonkor, qalaji

Qiimaha nafaqada iyo halabuurka kiimikada.

Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
NafaqoTiradaCaadi **% caadiga ah 100 g% caadiga ah 100 kcal100% caadi ah
Qiimaha kalooriga358 kCal1684 kCal21.3%5.9%470 g
borotiin35.8 g76 g47.1%13.2%212 g
Subagga5.1 g56 g9.1%2.5%1098 g
Karbo39 g219 g17.8%5%562 g
Fiilooyinka Alimentary2 g20 g10%2.8%1000 g
Biyaha7.4 g2273 g0.3%0.1%30716 g
Ash10.7 g~
Fiitamiinada
Fiitamiin A, RE2686 μg900 μg298.4%83.4%34 g
Retinol2.686 mg~
carotenes beta0.005 mg5 mg0.1%100000 g
Fiitamiin B1, thiamine1.5 mg1.5 mg100%27.9%100 g
Faytamiin B2, riboflavin0.35 mg1.8 mg19.4%5.4%514 g
Faytamiin B4, choline266.9 mg500 mg53.4%14.9%187 g
Faytamiin B6, pyridoxine2 mg2 mg100%27.9%100 g
Faytamiin B9, folate850 μg400 μg212.5%59.4%47 g
Faytamiin B12, cobalamin3.1 μg3 μg103.3%28.9%97 g
Faytamiin B12 Lagu Daray2 μg~
Faytamiin C, ascorbic138 mg90 mg153.3%42.8%65 g
Faytamiin E, alfa tocopherol, TE16.88 mg15 mg112.5%31.4%89 g
Faytamiin E lagu daray16.88 mg~
Faytamiin K, phylloquinone120 μg120 μg100%27.9%100 g
Vitamin PP, MAYA25.6 mg20 mg128%35.8%78 g
Nafaqeeyayaalka yar yar
Botaashiyam, K1705 mg2500 mg68.2%19.1%147 g
Kaalshiyam, Ca500 mg1000 mg50%14%200 g
Magnesium, mg410 mg400 mg102.5%28.6%98 g
Sodium, Na717 mg1300 mg55.2%15.4%181 g
Baaruud, S358 mg1000 mg35.8%10%279 g
Fosfooraska, P500 mg800 mg62.5%17.5%160 g
Kala Soco Qaybaha
Birta, Fe2.3 mg18 mg12.8%3.6%783 g
Naxaas, Cu2600 μg1000 μg260%72.6%38 g
Selenium, Haddii21.8 μg55 μg39.6%11.1%252 g
Zinc, Zn15.4 mg12 mg128.3%35.8%78 g
Kaarboohaydraytyada la shiidi karo
Mono- iyo disaccharides (sonkor)39 gugu badnaan 100 г
Istaroollada
Cholesterol44 mgugu badnaan 300 mg
Noocyo dufan leh oo dufan leh
Noocyo dufan leh oo dufan leh2.162 gugu badnaan 18.7 г
4: 0 Saliid0.036 g~
6-0 nylon0.009 g~
8: 0 Xaraash0.009 g~
10: 0 Dabaysha0.019 g~
12:0 Lauric0.01 g~
14: 0 Myristic0.085 g~
16: 0 Palmitic1.1 g~
18: 0 Stearin0.841 g~
Noocyada dufanka leh ee iskujira1.189 gdaqiiqo 16.8 г7.1%2%
16: 1 Palmitoleic0.031 g~
18:1 Olein (omega-9)1.147 g~
Aysidooyinka dufanka badan leh1.027 gka 11.2 in 20.69.2%2.6%
18: 2 linoleic0.911 g~
18: 3 Linolenic0.114 g~
Omega-3 asiidh dufan ah0.114 gka 0.9 in 3.712.7%3.5%
Omega-6 asiidh dufan ah0.911 gka 4.7 in 16.819.4%5.4%
Waxyaabaha kale
Caffeine52 mg~
theobromine608 mg~
 

Qiimaha tamarta waa 358 kcal.

  • tbsp = 5.6 g (20 kcal)
  • baqshad = 20 g (71.6 kCal)
Cabitaan shukulaato dhaqso ah bilaa sonkor, qalaji hodan ku ah fiitamiinnada iyo macdanaha sida: fitamiin A - 298,4%, vitamin B1 - 100%, vitamin B2 - 19,4%, choline - 53,4%, vitamin B6 - 100%, vitamin B9 - 212,5% , fitamiin B12 - 103,3%, fitamiin C - 153,3%, fitamiin E - 112,5%, fitamiin K - 100%, fitamiin PP - 128%, potassium - 68,2%, kalsiyum - 50%, magnesium - 102,5%, fosfooraska - 62,5%, birta - 12,8%, naxaas - 260%, selenium - 39,6%, zinc - 128,3%
  • Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
  • Vitamin B1 waa qayb ka mid ah enzymes-ka ugu muhiimsan ee karbohaydrayt iyo tamar-shiid, taas oo jidhka siisa tamar iyo walxo caag ah, iyo sidoo kale dheef-shiid kiimikaad amino acids oo isku xidhan. Faytamiin la’aantani waxay horseedaa cilado daran oo ku dhaca habdhiska neerfaha, dheefshiidka iyo wadnaha
  • Vitamin B2 wuxuu kaqeybqaataa falcelinta diidmada, wuxuu kobciyaa xasaasiyadda midabka ee falanqeeyaha muuqaalka iyo laqabsiga mugdiga ah. Qaadashada fiitamiin B2 oo aan ku filnayn waxaa weheliya xadgudub xaaladda maqaarka, xuubabka xaragada, iftiinka daciifka ah iyo aragga fiidkii.
  • Mixed waa qayb ka mid ah lecithin, wuxuu door ka ciyaaraa isku-dhafka iyo dheef-shiid kiimikaadka fosfoofiyad ee beerka, waa isha laga helo kooxaha methyl ee bilaashka ah, waxay u dhaqmaan sidii cunsur lipotropic ah.
  • Vitamin B6 wuxuu kaqeybqaataa dayactirka jawaab celinta difaaca jirka, xakamaynta iyo kicinta howlaha nidaamka dhexe ee neerfaha, beddelka amino acids, dheef-shiid kiimikaadka ah ee loo yaqaan 'tryptophan', lipids iyo nucleic acids, wuxuu gacan ka geystaa sameynta caadiga ah ee erythrocytes, dayactirka heerka caadiga ah. ee 'homocysteine' ee dhiigga ku jira. Qaadashada fiitamiin B6 oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada rabitaanka cuntada, ku xadgudubka xaaladda maqaarka, horumarka homocysteinemia, dhiig yaraanta.
  • Vitamin B6 sida coenzyme, waxay kaqeybqaataan dheef-shiid kiimikaad nucleic acids iyo amino acids. Yaraanta folate-ku waxay keentaa isku dheelitirnaan la'aanta asiidhyada nukliyeerka iyo borotiinka, taas oo keenta in la joojiyo koritaanka unugyada iyo kala qaybsanaanta, gaar ahaan unugyada si dhakhso leh u sii kordhaya: dhuuxa lafta, xiidmaha xiidmaha, iwm. nafaqo-xumada, cilladaha lagu dhasho iyo ciladaha korniinka ilmaha. Xiriir adag ayaa lagu muujiyey inta udhaxeysa heerarka folate iyo homocysteine ​​iyo halista cudurada wadnaha iyo xididada.
  • Vitamin B12 wuxuu door muhiim ah ka ciyaaraa dheef-shiid kiimikaadka iyo beddelka amino acids-ka. Folate iyo vitamin B12 waa fiitamiino isku xiran waxayna ku lug leeyihiin sameynta dhiigga. Faytamiin B12 la'aanta ayaa horseedda horumarinta qayb ka mid ah ama ka-yaraanta folate-ka, iyo sidoo kale dhiig yaraan, leukopenia, thrombocytopenia.
  • Vitamin C wuxuu kaqeybqaataa falcelinta diidmada, shaqada nidaamka difaaca jirka, wuxuu kobciyaa nuugista birta. Yaraantu waxay keentaa ciridka oo dabacsan oo dhiig baxa, sanka oo dhiig ka yimaado sababo la xiriira sii kordhisa iyo jajabnaanta xididdada dhiigga.
  • Vitamin E waxay leedahay astaamaha antioxidant, waxay lagama maarmaan u tahay shaqada gonads, muruqa wadnaha, waa xasiliyaha guud ee xuubka unugyada. Yaraanta fiitamiin E, hemolysis of erythrocytes iyo cilladaha neerfaha ayaa la arkay.
  • Vitamin K wuxuu nidaamiyaa xinjirowga dhiigga. Faytamiin la'aanta K waxay horseedaa kororka waqtiga xinjirowga dhiigga, hoos udhaca maadada prothrombin ee dhiiga.
  • Faytamiin PP wuxuu kaqeybqaataa falcelinta redox ee tamarta jirka. Qaadashada fiitamiin aan ku filnayn waxaa weheliya khalkhal ku yimaada xaaladda caadiga ah ee maqaarka, marinka caloosha iyo habka neerfaha.
  • potassium waa ion-ka ugu weyn ee intracellular ee ka qayb qaata nidaaminta biyaha, aashitada iyo isu dheelitirka elektroolka, wuxuu ka qayb qaataa habsocodyada dareemayaasha, xakamaynta cadaadiska.
  • Calcium waa qaybta ugu weyn ee lafahayaga, waxay u dhaqantaa sida nidaamiyaha nidaamka neerfaha, wuxuu ka qayb qaataa foosha muruqyada. Yaraanta kaalshiyamku waxay keentaa kala-goynta dhabarta, lafaha miskaha iyo dhinacyada hoose, waxay kordhisaa halista lafo-beelka.
  • magnesium wuxuu ka qayb qaataa dheef-shiid kiimikaadka, isku-darka borotiinnada, asiidhka nukliyeerka, wuxuu saameyn xasilloon ku leeyahay xuubabka, waxaa lagama maarmaan ah in la ilaaliyo homeostasis ee kaalshiyamka, kaalshiyamka iyo sodium. Maqnaanshaha magnesium wuxuu keenaa hypomagnesemia, halista sii kordheysa ee ah inuu ku dhaco dhiig-kar, wadne xanuun.
  • Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
  • Iron waa qayb ka mid ah borotiinnada shaqooyinka kala duwan, oo ay ku jiraan enzymes. Waxay kaqeybqaadataa gaadiidka elektaroonigga, oksijiinta, waxay hubisaa inta lagu gudajiro falcelinada dib udhaca iyo firfircoonida peroxidation. Isticmaalka oo aan ku filnayn wuxuu keenaa dhiig-yaraan hypochromic, myoglobin-ku yar atony of muruqyada lafaha, daal kordhay, myocardiopathy, atrophic gastritis.
  • copper waa qayb ka mid ah enzymes leh firfircooni firfircoon oo ku lug leh dheef-shiid kiimikaadka birta, waxay kicisaa nuugista borotiinka iyo karbohaydraytyada. Wuxuu ka qayb qaataa geeddi-socodka bixinta unugyada jirka bini'aadamka oo leh oksijiin. Yaraanta waxaa lagu muujiyaa cilado ku yimid sameynta nidaamka wadnaha iyo qalfoofka, horumarinta unugyada isku xirka dysplasia.
  • sayliniyam - cunsur muhiim u ah nidaamka difaaca jirka ee jirka bini'aadamka, wuxuu leeyahay saameyn immunomodulatory, wuxuu ka qaybqaataa nidaaminta ficil-celinta hormoonnada tayroodhka. Yaraanta ayaa keenta cudurka Kashin-Beck (osteoarthritis oo leh cilado fara badan oo kala-goysyada, lafdhabarta iyo xagjirnimada), cudurka Keshan (endemic myocardiopathy), thrombastenia la iska dhaxlo.
  • Zinc waa qayb ka mid ah in ka badan 300 oo enzymes, wuxuu ka qaybqaataa hababka isku-dhafka iyo kala-baxa karbohaydraytyada, borotiinnada, dufanka, asiidhka nucleic iyo nidaaminta muujinta tiro hiddo-sideyaal ah. Isticmaalka oo aan ku filnayn ayaa horseedda dhiig yarida, yaraanta heerka labaad ee jirka, cirrhosis ku dhaca beerka, cillad galmo, iyo cilladaha uurjiifka. Daraasadihii ugu dambeeyay ayaa shaaca ka qaaday awooda qaadashada sare ee zinc si ay u carqaladeyso nuugista naxaasta sidaasna ay gacan uga geysato horumarinta dhiig yaraanta.
Tags: kalori ka kooban 358 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinada, macdanta, waxa faa iidada leh Cabitaanka shukulaatada aan milix lahayn, qalalan, kalooriyada, nafaqooyinka, sifooyinka waxtarka leh Shukulaatada la milmi karo bilaa sonkor, qalalan

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