Waxyaabaha ay ka kooban tahay Shaaha Liinta
Shaah ayaa bislaanaya | 50.0 (garaam) |
biyaha | 150.0 (garaam) |
sonkorta | 22.5 (garaam) |
liin | 9.0 (garaam) |
Habka loo diyaariyo
Liin, jarjar xaleef khafiif ah, ayaa lagu bixiyaa koronto. Shaaha waa la bixiyaa sida ku cad qashinkii hore (sida ku xusan sadarka III, waxaa loo oggol yahay in sonkor lagu shubo galaas leh caleenta shaaha, liinta - ka hor intaan la bixin).
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
Qiimaha kalooriga | 41.1 kCal | 1684 kCal | 2.4% | 5.8% | 4097 g |
borotiin | 0.2 g | 76 g | 0.3% | 0.7% | 38000 g |
Subagga | 0.05 g | 56 g | 0.1% | 0.2% | 112000 g |
Karbo | 10.6 g | 219 g | 4.8% | 11.7% | 2066 g |
acids acids | 0.4 g | ~ | |||
Fiilooyinka Alimentary | 0.1 g | 20 g | 0.5% | 1.2% | 20000 g |
Biyaha | 98.7 g | 2273 g | 4.3% | 10.5% | 2303 g |
Ash | 0.03 g | ~ | |||
Fiitamiinada | |||||
Fiitamiin A, RE | 1 μg | 900 μg | 0.1% | 0.2% | 90000 g |
Retinol | 0.001 mg | ~ | |||
Fiitamiin B1, thiamine | 0.003 mg | 1.5 mg | 0.2% | 0.5% | 50000 g |
Faytamiin B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 1.5% | 18000 g |
Faytamiin B5, pantothenic | 0.01 mg | 5 mg | 0.2% | 0.5% | 50000 g |
Faytamiin B6, pyridoxine | 0.004 mg | 2 mg | 0.2% | 0.5% | 50000 g |
Faytamiin B9, folate | 0.6 μg | 400 μg | 0.2% | 0.5% | 66667 g |
Faytamiin C, ascorbic | 2.8 mg | 90 mg | 3.1% | 7.5% | 3214 g |
Faytamiin E, alfa tocopherol, TE | 0.03 mg | 15 mg | 0.2% | 0.5% | 50000 g |
Vitamin PP, MAYA | 0.1132 mg | 20 mg | 0.6% | 1.5% | 17668 g |
niacin | 0.08 mg | ~ | |||
Nafaqeeyayaalka yar yar | |||||
Botaashiyam, K | 32.8 mg | 2500 mg | 1.3% | 3.2% | 7622 g |
Kaalshiyam, Ca | 7.2 mg | 1000 mg | 0.7% | 1.7% | 13889 g |
Magnesium, mg | 4.6 mg | 400 mg | 1.2% | 2.9% | 8696 g |
Sodium, Na | 1.6 mg | 1300 mg | 0.1% | 0.2% | 81250 g |
Baaruud, S | 0.7 mg | 1000 mg | 0.1% | 0.2% | 142857 g |
Fosfooraska, P | 8.6 mg | 800 mg | 1.1% | 2.7% | 9302 g |
Koloriin, Cl | 0.3 mg | 2300 mg | 766667 g | ||
Kala Soco Qaybaha | |||||
Bohr, B. | 12.1 μg | ~ | |||
Birta, Fe | 0.8 mg | 18 mg | 4.4% | 10.7% | 2250 g |
Manganese, Mn | 0.0028 mg | 2 mg | 0.1% | 0.2% | 71429 g |
Naxaas, Cu | 16.6 μg | 1000 μg | 1.7% | 4.1% | 6024 g |
Molybdenum, Mo. | 0.07 μg | 70 μg | 0.1% | 0.2% | 100000 g |
Fluorine, F | 0.7 μg | 4000 μg | 571429 g | ||
Zinc, Zn | 0.0086 mg | 12 mg | 0.1% | 0.2% | 139535 g |
Kaarboohaydraytyada la shiidi karo | |||||
Mono- iyo disaccharides (sonkor) | 0.2 g | ugu badnaan 100 г |
Qiimaha tamarta waa 41,1 kcal.
Waxa ku jira kalori iyo NAXDINTA KIIMIKADA EE DADKA HELI KARTA Shaaha leh liin PER 100 g
- 152 kCal
- 0 kCal
- 399 kCal
- 34 kCal
Tags: Sida loo karsado, kaloriinta ka kooban 41,1 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanaha, habka wax loo kariyo Shaaha liinta, cuntada, kaloriinta, nafaqooyinka