Cunto Shaaha Liinta. Kalori, isku-darka kiimikada iyo qiimaha nafaqada.

Waxyaabaha ay ka kooban tahay Shaaha Liinta

Shaah ayaa bislaanaya 50.0 (garaam)
biyaha 150.0 (garaam)
sonkorta 22.5 (garaam)
liin 9.0 (garaam)
Habka loo diyaariyo

Liin, jarjar xaleef khafiif ah, ayaa lagu bixiyaa koronto. Shaaha waa la bixiyaa sida ku cad qashinkii hore (sida ku xusan sadarka III, waxaa loo oggol yahay in sonkor lagu shubo galaas leh caleenta shaaha, liinta - ka hor intaan la bixin).

Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.

Qiimaha nafaqada iyo halabuurka kiimikada.

Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
NafaqoTiradaCaadi **% caadiga ah 100 g% caadiga ah 100 kcal100% caadi ah
Qiimaha kalooriga41.1 kCal1684 kCal2.4%5.8%4097 g
borotiin0.2 g76 g0.3%0.7%38000 g
Subagga0.05 g56 g0.1%0.2%112000 g
Karbo10.6 g219 g4.8%11.7%2066 g
acids acids0.4 g~
Fiilooyinka Alimentary0.1 g20 g0.5%1.2%20000 g
Biyaha98.7 g2273 g4.3%10.5%2303 g
Ash0.03 g~
Fiitamiinada
Fiitamiin A, RE1 μg900 μg0.1%0.2%90000 g
Retinol0.001 mg~
Fiitamiin B1, thiamine0.003 mg1.5 mg0.2%0.5%50000 g
Faytamiin B2, riboflavin0.01 mg1.8 mg0.6%1.5%18000 g
Faytamiin B5, pantothenic0.01 mg5 mg0.2%0.5%50000 g
Faytamiin B6, pyridoxine0.004 mg2 mg0.2%0.5%50000 g
Faytamiin B9, folate0.6 μg400 μg0.2%0.5%66667 g
Faytamiin C, ascorbic2.8 mg90 mg3.1%7.5%3214 g
Faytamiin E, alfa tocopherol, TE0.03 mg15 mg0.2%0.5%50000 g
Vitamin PP, MAYA0.1132 mg20 mg0.6%1.5%17668 g
niacin0.08 mg~
Nafaqeeyayaalka yar yar
Botaashiyam, K32.8 mg2500 mg1.3%3.2%7622 g
Kaalshiyam, Ca7.2 mg1000 mg0.7%1.7%13889 g
Magnesium, mg4.6 mg400 mg1.2%2.9%8696 g
Sodium, Na1.6 mg1300 mg0.1%0.2%81250 g
Baaruud, S0.7 mg1000 mg0.1%0.2%142857 g
Fosfooraska, P8.6 mg800 mg1.1%2.7%9302 g
Koloriin, Cl0.3 mg2300 mg766667 g
Kala Soco Qaybaha
Bohr, B.12.1 μg~
Birta, Fe0.8 mg18 mg4.4%10.7%2250 g
Manganese, Mn0.0028 mg2 mg0.1%0.2%71429 g
Naxaas, Cu16.6 μg1000 μg1.7%4.1%6024 g
Molybdenum, Mo.0.07 μg70 μg0.1%0.2%100000 g
Fluorine, F0.7 μg4000 μg571429 g
Zinc, Zn0.0086 mg12 mg0.1%0.2%139535 g
Kaarboohaydraytyada la shiidi karo
Mono- iyo disaccharides (sonkor)0.2 gugu badnaan 100 г

Qiimaha tamarta waa 41,1 kcal.

Waxa ku jira kalori iyo NAXDINTA KIIMIKADA EE DADKA HELI KARTA Shaaha leh liin PER 100 g
  • 152 kCal
  • 0 kCal
  • 399 kCal
  • 34 kCal
Tags: Sida loo karsado, kaloriinta ka kooban 41,1 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanaha, habka wax loo kariyo Shaaha liinta, cuntada, kaloriinta, nafaqooyinka

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