Waxyaabaha ay ka kooban Basasha daahirka ah
| basasha | 500.0 (garaam) |
| baradho | 4.0 (gabal) |
| lo'da caanaha | 0.5 (galaas hadhuudh ah) |
| cusbo miiska | 0.5 (qaado yar) |
| dhulka basbaaska madow | 0.3 (qaado yar) |
Habka loo diyaariyo
Basasha isku kari ilaa inta jilicsan, fal waxashnimo leh ama googooyo qas a, ku dar tiro ka mid ah baradho la kariyey, cusbo, basbaas iyo caano. Garaac.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 44.4 kCal | 1684 kCal | 2.6% | 5.9% | 3793 g |
| borotiin | 1.8 g | 76 g | 2.4% | 5.4% | 4222 g |
| Subagga | 0.7 g | 56 g | 1.3% | 2.9% | 8000 g |
| Karbo | 8.2 g | 219 g | 3.7% | 8.3% | 2671 g |
| acids acids | 28 g | ~ | |||
| Fiilooyinka Alimentary | 2.6 g | 20 g | 13% | 29.3% | 769 g |
| Biyaha | 82.6 g | 2273 g | 3.6% | 8.1% | 2752 g |
| Ash | 1.1 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 9 μg | 900 μg | 1% | 2.3% | 10000 g |
| Retinol | 0.009 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 9% | 2500 g |
| Faytamiin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 6.3% | 3600 g |
| Faytamiin B4, choline | 3.4 mg | 500 mg | 0.7% | 1.6% | 14706 g |
| Faytamiin B5, pantothenic | 0.2 mg | 5 mg | 4% | 9% | 2500 g |
| Faytamiin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 11.3% | 2000 g |
| Faytamiin B9, folate | 6.8 μg | 400 μg | 1.7% | 3.8% | 5882 g |
| Faytamiin B12, cobalamin | 0.06 μg | 3 μg | 2% | 4.5% | 5000 g |
| Faytamiin C, ascorbic | 6.7 mg | 90 mg | 7.4% | 16.7% | 1343 g |
| Faytamiin D, calciferol | 0.007 μg | 10 μg | 0.1% | 0.2% | 142857 g |
| Faytamiin E, alfa tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 1.6% | 15000 g |
| Faytamiin H, biotin | 0.8 μg | 50 μg | 1.6% | 3.6% | 6250 g |
| Vitamin PP, MAYA | 0.7988 mg | 20 mg | 4% | 9% | 2504 g |
| niacin | 0.5 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 278.5 mg | 2500 mg | 11.1% | 25% | 898 g |
| Kaalshiyam, Ca | 37 mg | 1000 mg | 3.7% | 8.3% | 2703 g |
| Magnesium, mg | 15.6 mg | 400 mg | 3.9% | 8.8% | 2564 g |
| Sodium, Na | 12.2 mg | 1300 mg | 0.9% | 2% | 10656 g |
| Baaruud, S | 43.6 mg | 1000 mg | 4.4% | 9.9% | 2294 g |
| Fosfooraska, P | 57.9 mg | 800 mg | 7.2% | 16.2% | 1382 g |
| Koloriin, Cl | 473.5 mg | 2300 mg | 20.6% | 46.4% | 486 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 440.9 μg | ~ | |||
| Bohr, B. | 122.4 μg | ~ | |||
| Vanadium, V | 44.7 μg | ~ | |||
| Birta, Fe | 0.7 mg | 18 mg | 3.9% | 8.8% | 2571 g |
| Iodine, I | 4.1 μg | 150 μg | 2.7% | 6.1% | 3659 g |
| Cobalt, Co | 3.9 μg | 10 μg | 39% | 87.8% | 256 g |
| Lithium, Li | 23.1 μg | ~ | |||
| Manganese, Mn | 0.1547 mg | 2 mg | 7.7% | 17.3% | 1293 g |
| Naxaas, Cu | 83 μg | 1000 μg | 8.3% | 18.7% | 1205 g |
| Molybdenum, Mo. | 3.9 μg | 70 μg | 5.6% | 12.6% | 1795 g |
| Nickel, ni | 2.8 μg | ~ | |||
| Lead, Sn | 1.9 μg | ~ | |||
| Rubidium, Rb | 359.1 μg | ~ | |||
| Selenium, Haddii | 0.3 μg | 55 μg | 0.5% | 1.1% | 18333 g |
| Strontium, sr. | 2.4 μg | ~ | |||
| Fluorine, F | 25.5 μg | 4000 μg | 0.6% | 1.4% | 15686 g |
| Chrome, Kr | 4.2 μg | 50 μg | 8.4% | 18.9% | 1190 g |
| Zinc, Zn | 0.5434 mg | 12 mg | 4.5% | 10.1% | 2208 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 3.8 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 4.4 g | ugu badnaan 100 г |
Qiimaha tamarta waa 44,4 kcal.
Basal daahir ah hodan ku ah fiitamiinnada iyo macdanta sida: potassium - 11,1%, chlorine - 20,6%, cobalt - 39%
- potassium waa ion-ka ugu weyn ee intracellular ee ka qayb qaata nidaaminta biyaha, aashitada iyo isu dheelitirka elektroolka, wuxuu ka qayb qaataa habsocodyada dareemayaasha, xakamaynta cadaadiska.
- Chlorine lagama maarmaanka u ah sameynta iyo dheecaanka acid hydrochloric ee jirka.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
Waxyaabaha ay ka kooban tahay kaloriinta iyo iskudhiska kiimikada ee nafaqeynta cuntada Puree laga bilaabo basasha PER 100 g
- 41 kCal
- 77 kCal
- 60 kCal
- 0 kCal
- 255 kCal
Tags: Sida loo karsado, kaloriinta ka kooban 44,4 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanta, habka diyaarinta basal shiidan, karinta, kalooriyada, nafaqooyinka