Maaddooyinka cuntadaPerch leh maraqa kareemka»:
- Bass badda 660gr.
- bur 25g.
- saliidda cuntada 10 gr.
- kareem 20% 400g.
- farmaajo la warshadeeyay 100g.
Qiimaha nafaqada ee saxanka "Perch with suugo kareem" (per 100 grams):
Calories: 148.4 kcal.
Dabagaale: 11 g
Dufanka: 9.3 g
Carbohydrates: 4.8 g
Tirada adeegaha: 1Waxyaabaha ay ka kooban yihiin iyo kalooriyada cuntada lagu kariyo ”Perch with suugo kareem»
| Koorsada | Cabbiraad | Miisaanka, gr | Caddaan, gr | Dufan, g | Xagasha, gr | kal, kcal |
| basaska badda cusub | 660 Art | 660 | 100.98 | 9.9 | 0 | 521.4 |
| bur bur | 25 g | 25 | 2.3 | 0.3 | 18.73 | 85.5 |
| saliid gabbaldayaha | 10 Art | 10 | 0 | 9.99 | 0 | 90 |
| kareem 20% (dufan dhexdhexaad ah) | 400 g | 400 | 11.2 | 80 | 14.8 | 820 |
| jiis la warshadeeyay | 100 g | 100 | 16.8 | 11.2 | 23.8 | 257 |
| Wadarta Guud | 1195 | 131.3 | 111.4 | 57.3 | 1773.9 | |
| Adeega 1 | 1195 | 131.3 | 111.4 | 57.3 | 1773.9 | |
| 100 grams | 100 | 11 | 9.3 | 4.8 | 148.4 |