Cuntada toonta la shiilay. Kalori, isku-darka kiimikada iyo qiimaha nafaqada.

Waxyaabaha ay ka kooban Toonta la shiilay

basasha toon 750.0 (garaam)
oo khal 750.0 (garaam)
biyaha 750.0 (garaam)
Baay caleen 10.0 (gabal)
basbaas kulul 10.0 (gabal)
cusbo miiska 80.0 (garaam)
Habka loo diyaariyo

Fiiq toonta, xoq kana tag 30 daqiiqo. Kadib ku shub biyo qabow 5 saacadood. 5 saacadood ka dib, toonta geli dhalo 3 litir ah oo ku dabool brine. Wixii buunshaha ah, ku rid caleen caleen, basbaas madow, milix iyo sonkor biyaha. Karkariyo. inta ay karkarto, ku shub khal oo ku shub weel toon ah. Ku dabool faashad iyo meel. Waa inuu istaago ugu yaraan bil.

Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.

Qiimaha nafaqada iyo halabuurka kiimikada.

Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
NafaqoTiradaCaadi **% caadiga ah 100 g% caadiga ah 100 kcal100% caadi ah
Qiimaha kalooriga42.4 kCal1684 kCal2.5%5.9%3972 g
borotiin1.8 g76 g2.4%5.7%4222 g
Subagga0.1 g56 g0.2%0.5%56000 g
Karbo9.1 g219 g4.2%9.9%2407 g
acids acids143 g~
Fiilooyinka Alimentary4.1 g20 g20.5%48.3%488 g
Biyaha84.4 g2273 g3.7%8.7%2693 g
Ash0.7 g~
Fiitamiinada
Fiitamiin B1, thiamine0.02 mg1.5 mg1.3%3.1%7500 g
Faytamiin B2, riboflavin0.02 mg1.8 mg1.1%2.6%9000 g
Faytamiin B6, pyridoxine0.2 mg2 mg10%23.6%1000 g
Faytamiin C, ascorbic2.7 mg90 mg3%7.1%3333 g
Vitamin PP, MAYA0.5988 mg20 mg3%7.1%3340 g
niacin0.3 mg~
Nafaqeeyayaalka yar yar
Botaashiyam, K71 mg2500 mg2.8%6.6%3521 g
Kaalshiyam, Ca62.2 mg1000 mg6.2%14.6%1608 g
Magnesium, mg8.2 mg400 mg2.1%5%4878 g
Sodium, Na18.2 mg1300 mg1.4%3.3%7143 g
Baaruud, S6.6 mg1000 mg0.7%1.7%15152 g
Fosfooraska, P27 mg800 mg3.4%8%2963 g
Koloriin, Cl2212 mg2300 mg96.2%226.9%104 g
Kala Soco Qaybaha
Birta, Fe0.5 mg18 mg2.8%6.6%3600 g
Iodine, I2.4 μg150 μg1.6%3.8%6250 g
Cobalt, Co3 μg10 μg30%70.8%333 g
Manganese, Mn0.2279 mg2 mg11.4%26.9%878 g
Naxaas, Cu45.1 μg1000 μg4.5%10.6%2217 g
Molybdenum, Mo.4.1 μg70 μg5.9%13.9%1707 g
Zinc, Zn0.2989 mg12 mg2.5%5.9%4015 g
Kaarboohaydraytyada la shiidi karo
Istaar iyo dextrins7 g~
Mono- iyo disaccharides (sonkor)1.1 gugu badnaan 100 г

Qiimaha tamarta waa 42,4 kcal.

Toonta la dubay hodan ku ah fiitamiinnada iyo macdanta sida: chlorine - 96,2%, cobalt - 30%, manganese - 11,4%
  • Chlorine lagama maarmaanka u ah sameynta iyo dheecaanka acid hydrochloric ee jirka.
  • Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
  • manganese wuxuu ka qayb qaataa samaynta lafaha iyo unugyada isku xidha, waa qayb ka mid ah enzymes-yada ku lug leh shiididda amino acids, kaarboohaydraytyada, catecholamines; lagama maarmaanka u ah isku-darka kolestaroolka iyo nukleotides. Isticmaalka oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada koritaanka, cilado ku yimaada nidaamka taranka, jajabnaanta unugyada lafaha, ciladaha karbohaydraytka iyo dheef-shiid kiimikaadka.
 
JAALIYADDA IYO DHISMAHA KIIMIKADA EE DADWEYNAHA RECIPE
  • 149 kCal
  • 11 kCal
  • 0 kCal
  • 313 kCal
  • 40 kCal
  • 0 kCal
Tags: Sida loo karsado, kaloriinta ka kooban 42,4 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanta, habka wax loo kariyo Toonta la shiilay, karinta, kalooriyada, nafaqooyinka

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