Waxyaabaha ay ka kooban Toonta la shiilay
basasha toon | 750.0 (garaam) |
oo khal | 750.0 (garaam) |
biyaha | 750.0 (garaam) |
Baay caleen | 10.0 (gabal) |
basbaas kulul | 10.0 (gabal) |
cusbo miiska | 80.0 (garaam) |
Habka loo diyaariyo
Fiiq toonta, xoq kana tag 30 daqiiqo. Kadib ku shub biyo qabow 5 saacadood. 5 saacadood ka dib, toonta geli dhalo 3 litir ah oo ku dabool brine. Wixii buunshaha ah, ku rid caleen caleen, basbaas madow, milix iyo sonkor biyaha. Karkariyo. inta ay karkarto, ku shub khal oo ku shub weel toon ah. Ku dabool faashad iyo meel. Waa inuu istaago ugu yaraan bil.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
Qiimaha kalooriga | 42.4 kCal | 1684 kCal | 2.5% | 5.9% | 3972 g |
borotiin | 1.8 g | 76 g | 2.4% | 5.7% | 4222 g |
Subagga | 0.1 g | 56 g | 0.2% | 0.5% | 56000 g |
Karbo | 9.1 g | 219 g | 4.2% | 9.9% | 2407 g |
acids acids | 143 g | ~ | |||
Fiilooyinka Alimentary | 4.1 g | 20 g | 20.5% | 48.3% | 488 g |
Biyaha | 84.4 g | 2273 g | 3.7% | 8.7% | 2693 g |
Ash | 0.7 g | ~ | |||
Fiitamiinada | |||||
Fiitamiin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 3.1% | 7500 g |
Faytamiin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.6% | 9000 g |
Faytamiin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 23.6% | 1000 g |
Faytamiin C, ascorbic | 2.7 mg | 90 mg | 3% | 7.1% | 3333 g |
Vitamin PP, MAYA | 0.5988 mg | 20 mg | 3% | 7.1% | 3340 g |
niacin | 0.3 mg | ~ | |||
Nafaqeeyayaalka yar yar | |||||
Botaashiyam, K | 71 mg | 2500 mg | 2.8% | 6.6% | 3521 g |
Kaalshiyam, Ca | 62.2 mg | 1000 mg | 6.2% | 14.6% | 1608 g |
Magnesium, mg | 8.2 mg | 400 mg | 2.1% | 5% | 4878 g |
Sodium, Na | 18.2 mg | 1300 mg | 1.4% | 3.3% | 7143 g |
Baaruud, S | 6.6 mg | 1000 mg | 0.7% | 1.7% | 15152 g |
Fosfooraska, P | 27 mg | 800 mg | 3.4% | 8% | 2963 g |
Koloriin, Cl | 2212 mg | 2300 mg | 96.2% | 226.9% | 104 g |
Kala Soco Qaybaha | |||||
Birta, Fe | 0.5 mg | 18 mg | 2.8% | 6.6% | 3600 g |
Iodine, I | 2.4 μg | 150 μg | 1.6% | 3.8% | 6250 g |
Cobalt, Co | 3 μg | 10 μg | 30% | 70.8% | 333 g |
Manganese, Mn | 0.2279 mg | 2 mg | 11.4% | 26.9% | 878 g |
Naxaas, Cu | 45.1 μg | 1000 μg | 4.5% | 10.6% | 2217 g |
Molybdenum, Mo. | 4.1 μg | 70 μg | 5.9% | 13.9% | 1707 g |
Zinc, Zn | 0.2989 mg | 12 mg | 2.5% | 5.9% | 4015 g |
Kaarboohaydraytyada la shiidi karo | |||||
Istaar iyo dextrins | 7 g | ~ | |||
Mono- iyo disaccharides (sonkor) | 1.1 g | ugu badnaan 100 г |
Qiimaha tamarta waa 42,4 kcal.
Toonta la dubay hodan ku ah fiitamiinnada iyo macdanta sida: chlorine - 96,2%, cobalt - 30%, manganese - 11,4%
- Chlorine lagama maarmaanka u ah sameynta iyo dheecaanka acid hydrochloric ee jirka.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
- manganese wuxuu ka qayb qaataa samaynta lafaha iyo unugyada isku xidha, waa qayb ka mid ah enzymes-yada ku lug leh shiididda amino acids, kaarboohaydraytyada, catecholamines; lagama maarmaanka u ah isku-darka kolestaroolka iyo nukleotides. Isticmaalka oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada koritaanka, cilado ku yimaada nidaamka taranka, jajabnaanta unugyada lafaha, ciladaha karbohaydraytka iyo dheef-shiid kiimikaadka.
JAALIYADDA IYO DHISMAHA KIIMIKADA EE DADWEYNAHA RECIPE
- 149 kCal
- 11 kCal
- 0 kCal
- 313 kCal
- 40 kCal
- 0 kCal
Tags: Sida loo karsado, kaloriinta ka kooban 42,4 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanta, habka wax loo kariyo Toonta la shiilay, karinta, kalooriyada, nafaqooyinka