Cuntada Pilaf. Kalori, isku-darka kiimikada iyo qiimaha nafaqada.

Maaddooyinka Pilaf

saliid gabbaldayaha 1.0 (galaas hadhuudh ah)
wan, 1 nooc 1000.0 (garaam)
basasha 300.0 (garaam)
karooto 300.0 (garaam)
macaan 100.0 (garaam)
jarin 100.0 (garaam)
basbaas kulul 1.0 (garaam)
Baay caleen 3.0 (gabal)
biyaha 6.0 (galaas hadhuudh ah)
bariis 4.0 (galaas hadhuudh ah)
cusbo miiska 2.0 (qaadada miiska)
Habka loo diyaariyo

Digsi weyn oo aluminium ah, kuleylka saliidda cuntada. Wankii u gooyaa qaybo yaryar oo ku rid digsi, shiil ilaa bunni dahab ah, ku dar basasha jar jartey. Wax walba si fiican u shiil Ku dar karootada jarjaran, sii wad shiil, xilli milix iyo basbaas, ku dar 3-5 xabo oo toon ah, dhir udgoon oo kala duwan, abrikot la qalajiyey iyo laamo. Ku shub wax kasta biyo kulul, ku rid bariis si fiican loo dhaqay oo la qalajiyey, iyada oo aan faragelin, ku kari kuleyl aad u sarreeya daboolka hoostiisa ilaa inta laga jilcayo - ilaa bariisku noqdo mid jilicsan. Pilaf waxaa la siiyaa saxan weyn.

Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.

Qiimaha nafaqada iyo halabuurka kiimikada.

Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
NafaqoTiradaCaadi **% caadiga ah 100 g% caadiga ah 100 kcal100% caadi ah
Qiimaha kalooriga150.7 kCal1684 kCal8.9%5.9%1117 g
borotiin4.1 g76 g5.4%3.6%1854 g
Subagga7.3 g56 g13%8.6%767 g
Karbo18.3 g219 g8.4%5.6%1197 g
acids acids76.9 g~
Fiilooyinka Alimentary3.2 g20 g16%10.6%625 g
Biyaha62.1 g2273 g2.7%1.8%3660 g
Ash0.8 g~
Fiitamiinada
Fiitamiin A, RE500 μg900 μg55.6%36.9%180 g
Retinol0.5 mg~
Fiitamiin B1, thiamine0.03 mg1.5 mg2%1.3%5000 g
Faytamiin B2, riboflavin0.03 mg1.8 mg1.7%1.1%6000 g
Faytamiin B4, choline23.7 mg500 mg4.7%3.1%2110 g
Faytamiin B5, pantothenic0.1 mg5 mg2%1.3%5000 g
Faytamiin B6, pyridoxine0.07 mg2 mg3.5%2.3%2857 g
Faytamiin B9, folate4.9 μg400 μg1.2%0.8%8163 g
Faytamiin C, ascorbic0.4 mg90 mg0.4%0.3%22500 g
Faytamiin E, alfa tocopherol, TE2.2 mg15 mg14.7%9.8%682 g
Faytamiin H, biotin0.7 μg50 μg1.4%0.9%7143 g
Vitamin PP, MAYA1.3806 mg20 mg6.9%4.6%1449 g
niacin0.7 mg~
Nafaqeeyayaalka yar yar
Botaashiyam, K144.3 mg2500 mg5.8%3.8%1733 g
Kaalshiyam, Ca20.4 mg1000 mg2%1.3%4902 g
Silicon, Haa21.2 mg30 mg70.7%46.9%142 g
Magnesium, mg21.2 mg400 mg5.3%3.5%1887 g
Sodium, Na19.2 mg1300 mg1.5%1%6771 g
Baaruud, S34.3 mg1000 mg3.4%2.3%2915 g
Fosfooraska, P61.6 mg800 mg7.7%5.1%1299 g
Koloriin, Cl1202.1 mg2300 mg52.3%34.7%191 g
Kala Soco Qaybaha
Aluminium, Al35.4 μg~
Bohr, B.44.9 μg~
Vanadium, V4.7 μg~
Birta, Fe0.8 mg18 mg4.4%2.9%2250 g
Iodine, I1 μg150 μg0.7%0.5%15000 g
Cobalt, Co1.5 μg10 μg15%10%667 g
Lithium, Li0.3 μg~
Manganese, Mn0.2942 mg2 mg14.7%9.8%680 g
Naxaas, Cu91.6 μg1000 μg9.2%6.1%1092 g
Molybdenum, Mo.4.8 μg70 μg6.9%4.6%1458 g
Nickel, ni1.6 μg~
Rubidium, Rb23.8 μg~
Fluorine, F27.5 μg4000 μg0.7%0.5%14545 g
Chrome, Kr1.5 μg50 μg3%2%3333 g
Zinc, Zn0.6729 mg12 mg5.6%3.7%1783 g
Kaarboohaydraytyada la shiidi karo
Istaar iyo dextrins15.1 g~
Mono- iyo disaccharides (sonkor)3.9 gugu badnaan 100 г

Qiimaha tamarta waa 150,7 kcal.

pilau hodan ku ah fiitamiinnada iyo macdanaha sida: fitamiin A - 55,6%, fiitamiin E - 14,7%, silikoon - 70,7%, koloriin - 52,3%, kobal - 15%, manganese - 14,7%
  • Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
  • Vitamin E waxay leedahay astaamaha antioxidant, waxay lagama maarmaan u tahay shaqada gonads, muruqa wadnaha, waa xasiliyaha guud ee xuubka unugyada. Yaraanta fiitamiin E, hemolysis of erythrocytes iyo cilladaha neerfaha ayaa la arkay.
  • Silicon waxaa lagu daraa qayb ahaan qaab dhismeedka glycosaminoglycans waxayna kicisaa iskuxirka kolajka.
  • Chlorine lagama maarmaanka u ah sameynta iyo dheecaanka acid hydrochloric ee jirka.
  • Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
  • manganese wuxuu ka qayb qaataa samaynta lafaha iyo unugyada isku xidha, waa qayb ka mid ah enzymes-yada ku lug leh shiididda amino acids, kaarboohaydraytyada, catecholamines; lagama maarmaanka u ah isku-darka kolestaroolka iyo nukleotides. Isticmaalka oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada koritaanka, cilado ku yimaada nidaamka taranka, jajabnaanta unugyada lafaha, ciladaha karbohaydraytka iyo dheef-shiid kiimikaadka.
 
Waxyaabaha kalooriyeyaasha ah iyo iskudhiska kiimikada ee nafaqeeyeyaasha nafaqada Pilaf PER 100 g
  • 899 kCal
  • 209 kCal
  • 41 kCal
  • 35 kCal
  • 232 kCal
  • 256 kCal
  • 40 kCal
  • 313 kCal
  • 0 kCal
  • 333 kCal
  • 0 kCal
Tags: Sida loo kariyo, kaloriinta ka kooban 150,7 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanta, habka karinta pilaf, karinta, kalooriyada, nafaqooyinka

1 Comment

  1. xitoy xakkeychi kang mulang oppamni mulang oppamni xitoy erri siz men birbirrimmizni ko,rrib bo,lgannimmizga siz men siz men aka uka bo,llib siz men siz men uyyimmizga kellib bo,lgan bo,llammiz siz men siz men kalbasamken yemmiz goyyat men o,zzimni mexnattimdan o,zzimni pensiya pullimdan kalbasa go,shtni kalbasa go,shttimni yeymanmen men men men sizni yordammizga muxtoj bo,lmaymanmen men men sizga men men pochcho pochcha

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