Maaddooyinka cuntadaPilaf hilib lo'aad»:
- Hilibka lo'da 650 gr
- basasha 2 pcs.
- karooto 2 kumbiyuutar.
- bariis 500g.
- saliidda galleyda 100 ml
Qiimaha nafaqada ee saxanka “Pilaf leh hilibka lo’da” (per 100 grams):
Calories: 255 kcal.
Dabagaale: 10.3 g
Dufanka: 11.9 g
Carbohydrates: 27.1 g
Tirada adeegaha: 8Waxyaabaha ay ka kooban yihiin iyo kaloriinta ku jirta cuntada ”Pilaf oo leh hilib lo'aad»
Koorsada | Cabbiraad | Miisaanka, gr | Caddaan, gr | Dufan, g | Xagasha, gr | kal, kcal |
hilibka lo'da | 650 g | 650 | 122.85 | 80.6 | 0 | 1215.5 |
basasha | kumbiyuutarada 2 | 150 | 2.1 | 0 | 15.6 | 70.5 |
karooto | kumbiyuutarada 2 | 150 | 1.95 | 0.15 | 10.35 | 48 |
bariis cad | 500 Art | 500 | 33.5 | 3.5 | 394.5 | 1720 |
saliid galley ah | 100 ml | 100 | 0 | 99.9 | 0 | 899 |
Wadarta Guud | 1550 | 160.4 | 184.2 | 420.5 | 3953 | |
Adeega 1 | 194 | 20.1 | 23 | 52.6 | 494.1 | |
100 grams | 100 | 10.3 | 11.9 | 27.1 | 255 |