Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 174 kCal | 1684 kCal | 10.3% | 5.9% | 968 g |
| borotiin | 0.42 g | 76 g | 0.6% | 0.3% | 18095 g |
| Subagga | 1.88 g | 56 g | 3.4% | 2% | 2979 g |
| Karbo | 22.36 g | 219 g | 10.2% | 5.9% | 979 g |
| Khamriga (aalkolada ethyl) | 9.9 g | ~ | |||
| Fiilooyinka Alimentary | 0.3 g | 20 g | 1.5% | 0.9% | 6667 g |
| Biyaha | 64.99 g | 2273 g | 2.9% | 1.7% | 3497 g |
| Ash | 0.14 g | ~ | |||
| Fiitamiinada | |||||
| carotenes beta | 0.001 mg | 5 mg | 500000 g | ||
| Fiitamiin B1, thiamine | 0.029 mg | 1.5 mg | 1.9% | 1.1% | 5172 g |
| Faytamiin B2, riboflavin | 0.017 mg | 1.8 mg | 0.9% | 0.5% | 10588 g |
| Faytamiin B5, pantothenic | 0.061 mg | 5 mg | 1.2% | 0.7% | 8197 g |
| Faytamiin B6, pyridoxine | 0.045 mg | 2 mg | 2.3% | 1.3% | 4444 g |
| Faytamiin B9, folate | 12 μg | 400 μg | 3% | 1.7% | 3333 g |
| Faytamiin C, ascorbic | 4.9 mg | 90 mg | 5.4% | 3.1% | 1837 g |
| Faytamiin E, alfa tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.1% | 75000 g |
| Faytamiin K, phylloquinone | 0.1 μg | 120 μg | 0.1% | 0.1% | 120000 g |
| Vitamin PP, MAYA | 0.118 mg | 20 mg | 0.6% | 0.3% | 16949 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 71 mg | 2500 mg | 2.8% | 1.6% | 3521 g |
| Kaalshiyam, Ca | 8 mg | 1000 mg | 0.8% | 0.5% | 12500 g |
| Magnesium, mg | 8 mg | 400 mg | 2% | 1.1% | 5000 g |
| Sodium, Na | 6 mg | 1300 mg | 0.5% | 0.3% | 21667 g |
| Baaruud, S | 4.2 mg | 1000 mg | 0.4% | 0.2% | 23810 g |
| Fosfooraska, P | 7 mg | 800 mg | 0.9% | 0.5% | 11429 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.21 mg | 18 mg | 1.2% | 0.7% | 8571 g |
| Manganese, Mn | 0.528 mg | 2 mg | 26.4% | 15.2% | 379 g |
| Naxaas, Cu | 79 μg | 1000 μg | 7.9% | 4.5% | 1266 g |
| Selenium, Haddii | 0.7 μg | 55 μg | 1.3% | 0.7% | 7857 g |
| Zinc, Zn | 0.13 mg | 12 mg | 1.1% | 0.6% | 9231 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Mono- iyo disaccharides (sonkor) | 22.33 g | ugu badnaan 100 г | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 1.636 g | ugu badnaan 18.7 г | |||
| 6-0 nylon | 0.011 g | ~ | |||
| 8: 0 Xaraash | 0.129 g | ~ | |||
| 10: 0 Dabaysha | 0.103 g | ~ | |||
| 12:0 Lauric | 0.818 g | ~ | |||
| 14: 0 Myristic | 0.323 g | ~ | |||
| 16: 0 Palmitic | 0.158 g | ~ | |||
| 18: 0 Stearin | 0.096 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 0.082 g | daqiiqo 16.8 г | 0.5% | 0.3% | |
| 18:1 Olein (omega-9) | 0.082 g | ~ | |||
| Aysidooyinka dufanka badan leh | 0.033 g | ka 11.2 in 20.6 | 0.3% | 0.2% | |
| 18: 2 linoleic | 0.027 g | ~ | |||
| 18: 3 Linolenic | 0.005 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.005 g | ka 0.9 in 3.7 | 0.6% | 0.3% | |
| Omega-6 asiidh dufan ah | 0.027 g | ka 4.7 in 16.8 | 0.6% | 0.3% |
Qiimaha tamarta waa 174 kcal.
- fl oz = 31.4 g (54.6 kcal)
- (4.5 fl oz) = 141 g (245.3 kcal)
Cuntada Pinacolada hodan ku ah fiitamiinnada iyo macdanta sida: manganese - 26,4%
- manganese wuxuu ka qayb qaataa samaynta lafaha iyo unugyada isku xidha, waa qayb ka mid ah enzymes-yada ku lug leh shiididda amino acids, kaarboohaydraytyada, catecholamines; lagama maarmaanka u ah isku-darka kolestaroolka iyo nukleotides. Isticmaalka oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada koritaanka, cilado ku yimaada nidaamka taranka, jajabnaanta unugyada lafaha, ciladaha karbohaydraytka iyo dheef-shiid kiimikaadka.
Tags: kalooriga ka kooban 174 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanaha, sida Pinacolada ay waxtar u leedahay, oo loo diyaariyey sida cuntada loo kariyo, kaloriyada, nafaqooyinka, sifooyinka waxtarka leh ee Pinacolada, oo loo diyaariyey sida loo karinayo