Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalka soo socda ayaa liis garaya waxyaabaha ay ka kooban yihiin nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) 100 grams qayb la cuni karo.
| Nafaqo | Number | Xeer ** | % caadi 100 g | % caadi ah 100 kcal | 100% caadiga ah |
| Kaloori | 82 Kcal | 1684 Kcal | 4.9% | 6% | 2054 g |
| borotiin | 4.6 g | 76 g | 6.1% | 7.4% | 1652 |
| Subagga | 0.56 g | 56 g | 1% | 1.2% | 10000 g |
| Karbo | 10.58 g | 219 g | 4.8% | 5.9% | 2070 g |
| Fiber diiriye | 4.6 g | 20 g | 23% | 28% | 435 g |
| Biyaha | 78.19 g | 2273 g | 3.4% | 4.1% | 2907 g |
| Ash | 1.48 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin B1, thiamine | 0.052 mg | 1.5 mg | 3.5% | 4.3% | 2885 g |
| Vitamin B2, riboflavin | 0.016 mg | 1.8 mg | 0.9% | 1.1% | 11250 g |
| Faytamiin B4, choline | 20.8 mg | 500 mg | 4.2% | 5.1% | 2404 g |
| Faytamiin B5, Pantothenic | 0.136 mg | 5 mg | 2.7% | 3.3% | 3676 g |
| Faytamiin B6, pyridoxine | 0.135 mg | 2 mg | 6.8% | 8.3% | 1481 g |
| Faytamiin B9, folate | 24 mcg | 400 mcg | 6% | 7.3% | 1667 g |
| Faytamiin C, ascorbic | 0.7 mg | 90 mg | 0.8% | 1% | 12857 g |
| Faytamiin E, alfa tocopherol, TE | 0.55 mg | 15 mg | 3.7% | 4.5% | 2727 g |
| Faytamiin K, phylloquinone | 2.1 µg | 120 mcg | 1.8% | 2.2% | 5714 g |
| Vitamin PP, maya | 0.268 mg | 20 mg | 1.3% | 1.6% | 7463 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 276 mg | 2500 mg | 11% | 13.4% | 906 g |
| Kaalshiyam, Ca | 47 mg | 1000 mg | 4.7% | 5.7% | 2128 g |
| Magnesium, mg | 33 mg | 400 mg | 8.3% | 10.1% | 1212 g |
| Sodium, Na | 146 mg | 1300 mg | 11.2% | 13.7% | 890 g |
| Baaruud, S | 46 mg | 1000 mg | 4.6% | 5.6% | 2174 g |
| Fosfooraska, P | 92 mg | 800 mg | 11.5% | 14% | 870 g |
| Macdanta | |||||
| Birta, Fe | 1.47 mg | 18 mg | 8.2% | 10% | 1224 g |
| Manganese, Mn | 0.318 mg | 2 mg | 15.9% | 19.4% | 629 g |
| Naxaas, Cu | 162 µg | 1000 mcg | 16.2% | 19.8% | 617 g |
| Selenium, Haddii | 3.7 µg | 55 mcg | 6.7% | 8.2% | 1486 g |
| Zinc, Zn | 0.56 mg | 12 mg | 4.7% | 5.7% | 2143 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Mono iyo disaccharides (sonkor) | 1.02 g | ugu badnaan 100 g | |||
| Aasaasiyada amino acids | |||||
| Arginine * | 0.238 g | ~ | |||
| valine | 0.216 g | ~ | |||
| Histidine * | 0.12 g | ~ | |||
| Isoleucine | 0.189 g | ~ | |||
| Leucine | 0.338 g | ~ | |||
| lysine | 0.294 g | ~ | |||
| methionine | 0.056 g | ~ | |||
| threonine | 0.176 g | ~ | |||
| Tryptophan | 0.051 g | ~ | |||
| phenylalanine | 0.237 g | ~ | |||
| Amino acid | |||||
| aminotransferase | 0.189 g | ~ | |||
| Aspartic acid | 0.492 g | ~ | |||
| Glycine | 0.172 g | ~ | |||
| Glutamic acid | 0.656 g | ~ | |||
| Proline | 0.232 g | ~ | |||
| Serine | 0.254 g | ~ | |||
| Tyrosine | 0.093 g | ~ | |||
| cysteine | 0.04 g | ~ | |||
| Noocyo dufan leh oo dufan leh | |||||
| Nasadenie asiidh dufan ah | 0.116 g | ugu badnaan 18.7 g | |||
| 16: 0 Palmitic | 0.114 g | ~ | |||
| 18: 0 Gawaarida | 0.002 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 0.114 g | ugu yar 16.8 g | 0.7% | 0.9% | |
| 18: 1 Oleic (omega-9) | 0.114 g | ~ | |||
| Aysidooyinka dufanka badan leh | 0.203 g | laga bilaabo 11.2-20.6 g | 1.8% | 2.2% | |
| 18: 2 Linoleic | 0.086 g | ~ | |||
| 18: 3 Linolenic | 0.118 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.118 g | laga bilaabo 0.9 illaa 3.7 g | 13.1% | 16% | |
| Omega-6 asiidh dufan ah | 0.086 g | laga bilaabo 4.7 illaa 16.8 g | 1.8% | 2.2% |
Qiimaha tamarta waa 82 kcal.
Digirta Pinto (kala duwanaansho), bislaaday, qasacadaysan, oo milixdu ku yar tahay hodan ku yahay fiitamiinnada iyo macdanaha sida potassium - 11%, fosfooraska - 11,5%, manganese - 15,9%, copper - 16,2%
- potassium waa ion-ka weyn ee intracellular ee ka qaybqaata nidaaminta biyaha, elektroolka iyo dheellitirka aashitada, wuxuu ku lug leeyahay sameynta dareen-celinta dareemayaasha, sharciyeynta cadaadiska dhiigga.
- Fosfooraska wuxuu ku lug leeyahay hawlo badan oo jireed, oo ay ku jiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-alkaline, waa qayb ka mid ah fosfoofiyadyada, nucleotides iyo asiidhka nucleic ee looga baahan yahay macdanta lafaha iyo ilkaha. Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- manganese wuxuu ku lug leeyahay sameynta lafta iyo unugyada isku xira, waa qayb ka mid ah enzymes-yada ku lug leh dheef-shiid kiimikaad ee amino acids, carbohydrates, catecholamines; loo baahan yahay isku-darka kolestaroolka iyo nukleotides. Isticmaalka oo aan ku filnayn waxaa weheliya dib u dhac ku yimaada koritaanka, cilladaha nidaamka taranka, kala-jajabnaanta lafaha, cilladaha karbohaydraytka iyo dheef-shiid kiimikaadka.
- copper waa qayb ka mid ah enzymes-ka leh waxqabad redox wuxuuna ku lug leeyahay dheef-shiid kiimikaadka birta, wuxuu kiciyaa nuugista borotiinka iyo karbohaydraytyada. Ku lug leh geedi socodka unugyada jidhka bini'aadamka oo leh oksijiin. Yaraanta waxaa lagu muujiyaa sameynta cilladaysan ee nidaamka wadnaha iyo horumarinta lafaha ee unugyada isku xirka dysplasia.
Hagaha dhamaystiran ee alaabta ugu faa'iidada badan waxaad ka arki kartaa abka
Tags: kaloori 82 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, faa'iidooyinka macdanta ee Pinto Beans (kala duwanaansho), bislaaday, qasacadaysan, soodiyam hooseeya, kaloriyo, nafaqooyin, sifooyin waxtar leh ee Pinto Beans (kala duwan), bislaaday, qasacadaysan, oo leh maaddo cusbo oo yaraatay