Waxyaabaha ay ka kooban tahay Jiiska baradhada
| baradho | 100.0 (garaam) |
| farmaajo aqal baruur 18% | 100.0 (garaam) |
| ukunta digaagga | 0.1 (gabal) |
| caraway | 3.0 (garaam) |
Habka loo diyaariyo
Baradhada la karkariyey waa la qaboojiyaa, waxaa la mariyaa Booqday Furimaha Dagaalka hilibka, oo lagu daray jaallo, jiis, cusbo, miraha caraway oo si fiican isku qasan. Cufnaanta la dhammeeyey ayaa la dul dhigaa maro -marada linenka ah waxaana looga tegey saxaafadda hoosteeda 2 saacadood. Jiiska la dhammeeyay ayaa la gooyaa qaybo ka mid ah 50-75 g oo waa la sii daayaa. Waxaad si gooni ah ugu adeegi kartaa labeen dhanaan (20-30 g halkii qaadasho) ama kareem (100 g halkii adeegba).
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 154.6 kCal | 1684 kCal | 9.2% | 6% | 1089 g |
| borotiin | 9.1 g | 76 g | 12% | 7.8% | 835 g |
| Subagga | 9.6 g | 56 g | 17.1% | 11.1% | 583 g |
| Karbo | 8.5 g | 219 g | 3.9% | 2.5% | 2576 g |
| acids acids | 0.7 g | ~ | |||
| Fiilooyinka Alimentary | 1 g | 20 g | 5% | 3.2% | 2000 g |
| Biyaha | 86.8 g | 2273 g | 3.8% | 2.5% | 2619 g |
| Ash | 1.3 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 100 μg | 900 μg | 11.1% | 7.2% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.09 mg | 1.5 mg | 6% | 3.9% | 1667 g |
| Faytamiin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 7.2% | 900 g |
| Faytamiin B4, choline | 30.7 mg | 500 mg | 6.1% | 3.9% | 1629 g |
| Faytamiin B5, pantothenic | 0.3 mg | 5 mg | 6% | 3.9% | 1667 g |
| Faytamiin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 6.5% | 1000 g |
| Faytamiin B9, folate | 22 μg | 400 μg | 5.5% | 3.6% | 1818 g |
| Faytamiin B12, cobalamin | 0.5 μg | 3 μg | 16.7% | 10.8% | 600 g |
| Faytamiin C, ascorbic | 8.4 mg | 90 mg | 9.3% | 6% | 1071 g |
| Faytamiin D, calciferol | 0.07 μg | 10 μg | 0.7% | 0.5% | 14286 g |
| Faytamiin E, alfa tocopherol, TE | 0.3 mg | 15 mg | 2% | 1.3% | 5000 g |
| Faytamiin H, biotin | 3.2 μg | 50 μg | 6.4% | 4.1% | 1563 g |
| Vitamin PP, MAYA | 2.3106 mg | 20 mg | 11.6% | 7.5% | 866 g |
| niacin | 0.8 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 370.3 mg | 2500 mg | 14.8% | 9.6% | 675 g |
| Kaalshiyam, Ca | 82.2 mg | 1000 mg | 8.2% | 5.3% | 1217 g |
| Magnesium, mg | 24.8 mg | 400 mg | 6.2% | 4% | 1613 g |
| Sodium, Na | 25.4 mg | 1300 mg | 2% | 1.3% | 5118 g |
| Baaruud, S | 21.9 mg | 1000 mg | 2.2% | 1.4% | 4566 g |
| Fosfooraska, P | 150.8 mg | 800 mg | 18.9% | 12.2% | 531 g |
| Koloriin, Cl | 110.4 mg | 2300 mg | 4.8% | 3.1% | 2083 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 447.7 μg | ~ | |||
| Bohr, B. | 59.9 μg | ~ | |||
| Vanadium, V | 77.6 μg | ~ | |||
| Birta, Fe | 0.9 mg | 18 mg | 5% | 3.2% | 2000 g |
| Iodine, I | 3.2 μg | 150 μg | 2.1% | 1.4% | 4688 g |
| Cobalt, Co | 3.4 μg | 10 μg | 34% | 22% | 294 g |
| Lithium, Li | 40.1 μg | ~ | |||
| Manganese, Mn | 0.0934 mg | 2 mg | 4.7% | 3% | 2141 g |
| Naxaas, Cu | 112.2 μg | 1000 μg | 11.2% | 7.2% | 891 g |
| Molybdenum, Mo. | 8.2 μg | 70 μg | 11.7% | 7.6% | 854 g |
| Nickel, ni | 2.6 μg | ~ | |||
| Rubidium, Rb | 260.3 μg | ~ | |||
| Selenium, Haddii | 14.9 μg | 55 μg | 27.1% | 17.5% | 369 g |
| Fluorine, F | 33.2 μg | 4000 μg | 0.8% | 0.5% | 12048 g |
| Chrome, Kr | 5.3 μg | 50 μg | 10.6% | 6.9% | 943 g |
| Zinc, Zn | 0.4166 mg | 12 mg | 3.5% | 2.3% | 2880 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 6.6 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 2 g | ugu badnaan 100 г | |||
| Istaroollada | |||||
| Cholesterol | 46.9 mg | ugu badnaan 300 mg |
Qiimaha tamarta waa 154,6 kcal.
Jiis baradhada hodan ku ah fiitamiinnada iyo macdanta sida: fitamiin A - 11,1%, vitamin B2 - 11,1%, vitamin B12 - 16,7%, vitamin PP - 11,6%, potassium - 14,8%, fosfooraska - 18,9 , 34, 11,2%, kobal - 11,7%, naxaas - 27,1%, molybdenum - XNUMX%, selenium - XNUMX%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Vitamin B2 wuxuu kaqeybqaataa falcelinta diidmada, wuxuu kobciyaa xasaasiyadda midabka ee falanqeeyaha muuqaalka iyo laqabsiga mugdiga ah. Qaadashada fiitamiin B2 oo aan ku filnayn waxaa weheliya xadgudub xaaladda maqaarka, xuubabka xaragada, iftiinka daciifka ah iyo aragga fiidkii.
- Vitamin B12 wuxuu door muhiim ah ka ciyaaraa dheef-shiid kiimikaadka iyo beddelka amino acids-ka. Folate iyo vitamin B12 waa fiitamiino isku xiran waxayna ku lug leeyihiin sameynta dhiigga. Faytamiin B12 la'aanta ayaa horseedda horumarinta qayb ka mid ah ama ka-yaraanta folate-ka, iyo sidoo kale dhiig yaraan, leukopenia, thrombocytopenia.
- Faytamiin PP wuxuu kaqeybqaataa falcelinta redox ee tamarta jirka. Qaadashada fiitamiin aan ku filnayn waxaa weheliya khalkhal ku yimaada xaaladda caadiga ah ee maqaarka, marinka caloosha iyo habka neerfaha.
- potassium waa ion-ka ugu weyn ee intracellular ee ka qayb qaata nidaaminta biyaha, aashitada iyo isu dheelitirka elektroolka, wuxuu ka qayb qaataa habsocodyada dareemayaasha, xakamaynta cadaadiska.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
- copper waa qayb ka mid ah enzymes leh firfircooni firfircoon oo ku lug leh dheef-shiid kiimikaadka birta, waxay kicisaa nuugista borotiinka iyo karbohaydraytyada. Wuxuu ka qayb qaataa geeddi-socodka bixinta unugyada jirka bini'aadamka oo leh oksijiin. Yaraanta waxaa lagu muujiyaa cilado ku yimid sameynta nidaamka wadnaha iyo qalfoofka, horumarinta unugyada isku xirka dysplasia.
- Molybdenum waa isku-duwaha enzymes badan oo bixiya dheef-shiid kiimikaad amino acids, baaruud iyo pyrimidines.
- sayliniyam - cunsur muhiim u ah nidaamka difaaca jirka ee jirka bini'aadamka, wuxuu leeyahay saameyn immunomodulatory, wuxuu ka qaybqaataa nidaaminta ficil-celinta hormoonnada tayroodhka. Yaraanta ayaa keenta cudurka Kashin-Beck (osteoarthritis oo leh cilado fara badan oo kala-goysyada, lafdhabarta iyo xagjirnimada), cudurka Keshan (endemic myocardiopathy), thrombastenia la iska dhaxlo.
Waxyaabaha ay ku jirto Kaloriinta iyo iskudhiska kiimikada ee nafaqeynta nafaqada baradhada PER 100 g
- 77 kCal
- 236 kCal
- 157 kCal
- 333 kCal
Tags: Sida loo karsado, kaloriinta ka kooban 154,6 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fiitamiinada, macdanta, habka wax loo kariyo Jiiska baradhada, karinta, kalooriyada, nafaqooyinka