Cunto farmaajo. Kalori, ka koobnaanta kiimikada iyo nafaqada.

Waxyaabaha ay ka kooban yihiin jiiska Puff

farmaajo adag 280.0 (garaam)
ham oo qaabaysan 280.0 (garaam)
Jelly hilib ama kalluun 80.0 (garaam)
kariimka kariimka 360.0 (garaam)
Habka loo diyaariyo

Iska yaree hilibka xaleef dhuuban, ku rid kareemka kareemka caanaha dusha sare ee saxaaradda lakab xitaa, ka dibna mar kale lakab ham, ka dibna lakabyada ayaa soo noqnoqda. Dusha sare ee farmaajada qallafsan waxaa lagu shubaa jelly hilib waana la qaboojiyaa. Wixii kareemka ah, farmaajada curd waa la xoqaa, oo lagu daraa subag jilicsan, isku qasan. Gelatin diyaarsan ayaa lagu shubaa siddeed jeer xaddiga biyo la karkariyey oo la qaboojiyey waxaana looga tagay inuu bararo 1-1,5 saacadood, ka dibna gelatin ayaa lagu kala diraa kulayl hoose, la sifeeyo oo si tartiib tartiib ah loogu soo geliyaa cufnaanta saliidda, iniinta jar jartey, toon , cusbo ayaa lagu daraa oo si taxadar leh u cajiin. Markaad baxaysid, farmaajada waxaa loo gooyaa qaybo 75-100 g ah.

Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.

Qiimaha nafaqada iyo halabuurka kiimikada.

Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
NafaqoTiradaCaadi **% caadiga ah 100 g% caadiga ah 100 kcal100% caadi ah
Qiimaha kalooriga196.1 kCal1684 kCal11.6%5.9%859 g
borotiin16 g76 g21.1%10.8%475 g
Subagga14.2 g56 g25.4%13%394 g
Karbo1.1 g219 g0.5%0.3%19909 g
acids acids0.05 g~
Fiilooyinka Alimentary0.02 g20 g0.1%0.1%100000 g
Biyaha30.6 g2273 g1.3%0.7%7428 g
Ash1 g~
Fiitamiinada
Fiitamiin A, RE100 μg900 μg11.1%5.7%900 g
Retinol0.1 mg~
Fiitamiin B1, thiamine0.01 mg1.5 mg0.7%0.4%15000 g
Faytamiin B2, riboflavin0.2 mg1.8 mg11.1%5.7%900 g
Faytamiin B4, choline0.3 mg500 mg0.1%0.1%166667 g
Faytamiin B5, pantothenic0.003 mg5 mg0.1%0.1%166667 g
Faytamiin B6, pyridoxine0.04 mg2 mg2%1%5000 g
Faytamiin B9, folate5.7 μg400 μg1.4%0.7%7018 g
Faytamiin B12, cobalamin0.4 μg3 μg13.3%6.8%750 g
Faytamiin C, ascorbic0.9 mg90 mg1%0.5%10000 g
Faytamiin E, alfa tocopherol, TE0.1 mg15 mg0.7%0.4%15000 g
Faytamiin H, biotin0.06 μg50 μg0.1%0.1%83333 g
Vitamin PP, MAYA3.156 mg20 mg15.8%8.1%634 g
niacin0.5 mg~
Nafaqeeyayaalka yar yar
Botaashiyam, K173.9 mg2500 mg7%3.6%1438 g
Kaalshiyam, Ca305.3 mg1000 mg30.5%15.6%328 g
Magnesium, mg26.7 mg400 mg6.7%3.4%1498 g
Sodium, Na522.2 mg1300 mg40.2%20.5%249 g
Baaruud, S1.6 mg1000 mg0.2%0.1%62500 g
Fosfooraska, P256 mg800 mg32%16.3%313 g
Koloriin, Cl1.5 mg2300 mg0.1%0.1%153333 g
Kala Soco Qaybaha
Aluminium, Al1.3 μg~
Bohr, B.0.7 μg~
Vanadium, V0.2 μg~
Birta, Fe1.3 mg18 mg7.2%3.7%1385 g
Iodine, I2.7 μg150 μg1.8%0.9%5556 g
Cobalt, Co0.02 μg10 μg0.2%0.1%50000 g
Lithium, Li0.01 μg~
Manganese, Mn0.0306 mg2 mg1.5%0.8%6536 g
Naxaas, Cu21.6 μg1000 μg2.2%1.1%4630 g
Molybdenum, Mo.0.07 μg70 μg0.1%0.1%100000 g
Nickel, ni0.02 μg~
Rubidium, Rb0.8 μg~
Fluorine, F0.2 μg4000 μg2000000 g
Chrome, Kr0.03 μg50 μg0.1%0.1%166667 g
Zinc, Zn1.1956 mg12 mg10%5.1%1004 g
Kaarboohaydraytyada la shiidi karo
Istaar iyo dextrins0.007 g~
Mono- iyo disaccharides (sonkor)0.03 gugu badnaan 100 г

Qiimaha tamarta waa 196,1 kcal.

Jiis puff hodan ku ah fiitamiinnada iyo macdanaha sida: fitamiin A - 11,1%, vitamin B2 - 11,1%, vitamin B12 - 13,3%, vitamin PP - 15,8%, calcium - 30,5%, fosfooraska - 32 %
  • Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
  • Vitamin B2 wuxuu kaqeybqaataa falcelinta diidmada, wuxuu kobciyaa xasaasiyadda midabka ee falanqeeyaha muuqaalka iyo laqabsiga mugdiga ah. Qaadashada fiitamiin B2 oo aan ku filnayn waxaa weheliya xadgudub xaaladda maqaarka, xuubabka xaragada, iftiinka daciifka ah iyo aragga fiidkii.
  • Vitamin B12 wuxuu door muhiim ah ka ciyaaraa dheef-shiid kiimikaadka iyo beddelka amino acids-ka. Folate iyo vitamin B12 waa fiitamiino isku xiran waxayna ku lug leeyihiin sameynta dhiigga. Faytamiin B12 la'aanta ayaa horseedda horumarinta qayb ka mid ah ama ka-yaraanta folate-ka, iyo sidoo kale dhiig yaraan, leukopenia, thrombocytopenia.
  • Faytamiin PP wuxuu kaqeybqaataa falcelinta redox ee tamarta jirka. Qaadashada fiitamiin aan ku filnayn waxaa weheliya khalkhal ku yimaada xaaladda caadiga ah ee maqaarka, marinka caloosha iyo habka neerfaha.
  • Calcium waa qaybta ugu weyn ee lafahayaga, waxay u dhaqantaa sida nidaamiyaha nidaamka neerfaha, wuxuu ka qayb qaataa foosha muruqyada. Yaraanta kaalshiyamku waxay keentaa kala-goynta dhabarta, lafaha miskaha iyo dhinacyada hoose, waxay kordhisaa halista lafo-beelka.
  • Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
 
Waxyaabaha ay ku jirto Kaloriintu iyo isku-darka kiimikada ee nafaqaynta nafaqada Puff cheese PER 100 g
  • 364 kCal
  • 279 kCal
  • 167 kCal
Tags: Sida loo karsado, kaloriinta ka kooban 196,1 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanaha, habka wax loo kariyo farmaajo, cunto karinta, kalooriyada, nafaqada

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