Waxyaabaha ay ka kooban yihiin jiiska Puff
farmaajo adag | 280.0 (garaam) |
ham oo qaabaysan | 280.0 (garaam) |
Jelly hilib ama kalluun | 80.0 (garaam) |
kariimka kariimka | 360.0 (garaam) |
Iska yaree hilibka xaleef dhuuban, ku rid kareemka kareemka caanaha dusha sare ee saxaaradda lakab xitaa, ka dibna mar kale lakab ham, ka dibna lakabyada ayaa soo noqnoqda. Dusha sare ee farmaajada qallafsan waxaa lagu shubaa jelly hilib waana la qaboojiyaa. Wixii kareemka ah, farmaajada curd waa la xoqaa, oo lagu daraa subag jilicsan, isku qasan. Gelatin diyaarsan ayaa lagu shubaa siddeed jeer xaddiga biyo la karkariyey oo la qaboojiyey waxaana looga tagay inuu bararo 1-1,5 saacadood, ka dibna gelatin ayaa lagu kala diraa kulayl hoose, la sifeeyo oo si tartiib tartiib ah loogu soo geliyaa cufnaanta saliidda, iniinta jar jartey, toon , cusbo ayaa lagu daraa oo si taxadar leh u cajiin. Markaad baxaysid, farmaajada waxaa loo gooyaa qaybo 75-100 g ah.
Qiimaha nafaqada iyo halabuurka kiimikada.
Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
Qiimaha kalooriga | 196.1 kCal | 1684 kCal | 11.6% | 5.9% | 859 g |
borotiin | 16 g | 76 g | 21.1% | 10.8% | 475 g |
Subagga | 14.2 g | 56 g | 25.4% | 13% | 394 g |
Karbo | 1.1 g | 219 g | 0.5% | 0.3% | 19909 g |
acids acids | 0.05 g | ~ | |||
Fiilooyinka Alimentary | 0.02 g | 20 g | 0.1% | 0.1% | 100000 g |
Biyaha | 30.6 g | 2273 g | 1.3% | 0.7% | 7428 g |
Ash | 1 g | ~ | |||
Fiitamiinada | |||||
Fiitamiin A, RE | 100 μg | 900 μg | 11.1% | 5.7% | 900 g |
Retinol | 0.1 mg | ~ | |||
Fiitamiin B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.4% | 15000 g |
Faytamiin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 5.7% | 900 g |
Faytamiin B4, choline | 0.3 mg | 500 mg | 0.1% | 0.1% | 166667 g |
Faytamiin B5, pantothenic | 0.003 mg | 5 mg | 0.1% | 0.1% | 166667 g |
Faytamiin B6, pyridoxine | 0.04 mg | 2 mg | 2% | 1% | 5000 g |
Faytamiin B9, folate | 5.7 μg | 400 μg | 1.4% | 0.7% | 7018 g |
Faytamiin B12, cobalamin | 0.4 μg | 3 μg | 13.3% | 6.8% | 750 g |
Faytamiin C, ascorbic | 0.9 mg | 90 mg | 1% | 0.5% | 10000 g |
Faytamiin E, alfa tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 0.4% | 15000 g |
Faytamiin H, biotin | 0.06 μg | 50 μg | 0.1% | 0.1% | 83333 g |
Vitamin PP, MAYA | 3.156 mg | 20 mg | 15.8% | 8.1% | 634 g |
niacin | 0.5 mg | ~ | |||
Nafaqeeyayaalka yar yar | |||||
Botaashiyam, K | 173.9 mg | 2500 mg | 7% | 3.6% | 1438 g |
Kaalshiyam, Ca | 305.3 mg | 1000 mg | 30.5% | 15.6% | 328 g |
Magnesium, mg | 26.7 mg | 400 mg | 6.7% | 3.4% | 1498 g |
Sodium, Na | 522.2 mg | 1300 mg | 40.2% | 20.5% | 249 g |
Baaruud, S | 1.6 mg | 1000 mg | 0.2% | 0.1% | 62500 g |
Fosfooraska, P | 256 mg | 800 mg | 32% | 16.3% | 313 g |
Koloriin, Cl | 1.5 mg | 2300 mg | 0.1% | 0.1% | 153333 g |
Kala Soco Qaybaha | |||||
Aluminium, Al | 1.3 μg | ~ | |||
Bohr, B. | 0.7 μg | ~ | |||
Vanadium, V | 0.2 μg | ~ | |||
Birta, Fe | 1.3 mg | 18 mg | 7.2% | 3.7% | 1385 g |
Iodine, I | 2.7 μg | 150 μg | 1.8% | 0.9% | 5556 g |
Cobalt, Co | 0.02 μg | 10 μg | 0.2% | 0.1% | 50000 g |
Lithium, Li | 0.01 μg | ~ | |||
Manganese, Mn | 0.0306 mg | 2 mg | 1.5% | 0.8% | 6536 g |
Naxaas, Cu | 21.6 μg | 1000 μg | 2.2% | 1.1% | 4630 g |
Molybdenum, Mo. | 0.07 μg | 70 μg | 0.1% | 0.1% | 100000 g |
Nickel, ni | 0.02 μg | ~ | |||
Rubidium, Rb | 0.8 μg | ~ | |||
Fluorine, F | 0.2 μg | 4000 μg | 2000000 g | ||
Chrome, Kr | 0.03 μg | 50 μg | 0.1% | 0.1% | 166667 g |
Zinc, Zn | 1.1956 mg | 12 mg | 10% | 5.1% | 1004 g |
Kaarboohaydraytyada la shiidi karo | |||||
Istaar iyo dextrins | 0.007 g | ~ | |||
Mono- iyo disaccharides (sonkor) | 0.03 g | ugu badnaan 100 г |
Qiimaha tamarta waa 196,1 kcal.
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Vitamin B2 wuxuu kaqeybqaataa falcelinta diidmada, wuxuu kobciyaa xasaasiyadda midabka ee falanqeeyaha muuqaalka iyo laqabsiga mugdiga ah. Qaadashada fiitamiin B2 oo aan ku filnayn waxaa weheliya xadgudub xaaladda maqaarka, xuubabka xaragada, iftiinka daciifka ah iyo aragga fiidkii.
- Vitamin B12 wuxuu door muhiim ah ka ciyaaraa dheef-shiid kiimikaadka iyo beddelka amino acids-ka. Folate iyo vitamin B12 waa fiitamiino isku xiran waxayna ku lug leeyihiin sameynta dhiigga. Faytamiin B12 la'aanta ayaa horseedda horumarinta qayb ka mid ah ama ka-yaraanta folate-ka, iyo sidoo kale dhiig yaraan, leukopenia, thrombocytopenia.
- Faytamiin PP wuxuu kaqeybqaataa falcelinta redox ee tamarta jirka. Qaadashada fiitamiin aan ku filnayn waxaa weheliya khalkhal ku yimaada xaaladda caadiga ah ee maqaarka, marinka caloosha iyo habka neerfaha.
- Calcium waa qaybta ugu weyn ee lafahayaga, waxay u dhaqantaa sida nidaamiyaha nidaamka neerfaha, wuxuu ka qayb qaataa foosha muruqyada. Yaraanta kaalshiyamku waxay keentaa kala-goynta dhabarta, lafaha miskaha iyo dhinacyada hoose, waxay kordhisaa halista lafo-beelka.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- 364 kCal
- 279 kCal
- 167 kCal