Contents
Waxyaabaha ay ka kooban tahay Ramson oo leh subag (saxanka qaranka ee dadka Waqooyiga)
| leek | 200.0 (garaam) |
| saliid gabbaldayaha | 15.0 (garaam) |
Habka loo diyaariyo
Toonta duurjoogta ah ee la diyaariyey ayaa la kariyaa 5 daqiiqo, dib ayaa loo tuuraa oo la googooyaa 2-3 cm dheer, oo lagu daray saliid khudradeed iyo cusbo, oo loo adeegay saxan madaxbannaan, iyo sidoo kale saxan dhinaca kalluunka iyo suxuunta hilibka.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 124.3 kCal | 1684 kCal | 7.4% | 6% | 1355 g |
| borotiin | 3.4 g | 76 g | 4.5% | 3.6% | 2235 g |
| Subagga | 8.7 g | 56 g | 15.5% | 12.5% | 644 g |
| Karbo | 8.6 g | 219 g | 3.9% | 3.1% | 2547 g |
| acids acids | 0.1 g | ~ | |||
| Fiilooyinka Alimentary | 1.4 g | 20 g | 7% | 5.6% | 1429 g |
| Biyaha | 127.3 g | 2273 g | 5.6% | 4.5% | 1786 g |
| Ash | 1.6 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 5400 μg | 900 μg | 600% | 482.7% | 17 g |
| Retinol | 5.4 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 2.2% | 3750 g |
| Faytamiin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 8.9% | 900 g |
| Faytamiin B6, pyridoxine | 0.3 mg | 2 mg | 15% | 12.1% | 667 g |
| Faytamiin B9, folate | 49.8 μg | 400 μg | 12.5% | 10.1% | 803 g |
| Faytamiin C, ascorbic | 57.2 mg | 90 mg | 63.6% | 51.2% | 157 g |
| Faytamiin E, alfa tocopherol, TE | 3.6 mg | 15 mg | 24% | 19.3% | 417 g |
| Vitamin PP, MAYA | 1.1644 mg | 20 mg | 5.8% | 4.7% | 1718 g |
| niacin | 0.6 mg | ~ | |||
| Kaarboohaydraytyada la shiidi karo | |||||
| Mono- iyo disaccharides (sonkor) | 8.1 g | ugu badnaan 100 г |
Qiimaha tamarta waa 124,3 kcal.
Ramson oo subag leh (saxan qaran ee dadka Waqooyiga) hodan ku ah fiitamiinnada iyo macdanta sida: fitamiin A - 600%, fiitamiin B2 - 11,1%, fiitamiin B6 - 15%, fiitamiin B9 - 12,5%, fiitamiin C - 63,6%, fiitamiin E - 24%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Vitamin B2 wuxuu kaqeybqaataa falcelinta diidmada, wuxuu kobciyaa xasaasiyadda midabka ee falanqeeyaha muuqaalka iyo laqabsiga mugdiga ah. Qaadashada fiitamiin B2 oo aan ku filnayn waxaa weheliya xadgudub xaaladda maqaarka, xuubabka xaragada, iftiinka daciifka ah iyo aragga fiidkii.
- Vitamin B6 wuxuu kaqeybqaataa dayactirka jawaab celinta difaaca jirka, xakamaynta iyo kicinta howlaha nidaamka dhexe ee neerfaha, beddelka amino acids, dheef-shiid kiimikaadka ah ee loo yaqaan 'tryptophan', lipids iyo nucleic acids, wuxuu gacan ka geystaa sameynta caadiga ah ee erythrocytes, dayactirka heerka caadiga ah. ee 'homocysteine' ee dhiigga ku jira. Qaadashada fiitamiin B6 oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada rabitaanka cuntada, ku xadgudubka xaaladda maqaarka, horumarka homocysteinemia, dhiig yaraanta.
- Vitamin B6 sida coenzyme, waxay kaqeybqaataan dheef-shiid kiimikaad nucleic acids iyo amino acids. Yaraanta folate-ku waxay keentaa isku dheelitirnaan la'aanta asiidhyada nukliyeerka iyo borotiinka, taas oo keenta in la joojiyo koritaanka unugyada iyo kala qaybsanaanta, gaar ahaan unugyada si dhakhso leh u sii kordhaya: dhuuxa lafta, xiidmaha xiidmaha, iwm. nafaqo-xumada, cilladaha lagu dhasho iyo ciladaha korniinka ilmaha. Xiriir adag ayaa lagu muujiyey inta udhaxeysa heerarka folate iyo homocysteine iyo halista cudurada wadnaha iyo xididada.
- Vitamin C wuxuu kaqeybqaataa falcelinta diidmada, shaqada nidaamka difaaca jirka, wuxuu kobciyaa nuugista birta. Yaraantu waxay keentaa ciridka oo dabacsan oo dhiig baxa, sanka oo dhiig ka yimaado sababo la xiriira sii kordhisa iyo jajabnaanta xididdada dhiigga.
- Vitamin E waxay leedahay astaamaha antioxidant, waxay lagama maarmaan u tahay shaqada gonads, muruqa wadnaha, waa xasiliyaha guud ee xuubka unugyada. Yaraanta fiitamiin E, hemolysis of erythrocytes iyo cilladaha neerfaha ayaa la arkay.
Waxyaabaha kalooriyeyaasha ah iyo iskudhiska kiimikada ee nafaqeynta cuntooyinka Ramson oo leh subag (saxanka qaranka ee dadka waqooyiga) PER 100 g
- 34 kCal
- 899 kCal
Tags: Sida loo kariyo, kaloriinta ka kooban 124,3 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinada, macdanta, ramson karinta subagga (saxanka qaran ee dadka Waqooyiga), karinta, kalooriyada, nafaqooyinka