Contents
Waxyaabaha ay ka kooban yihiin Suugada Caanaha Tufaaxa
| tufaax | 250.0 (garaam) |
| cream | 0.5 (galaas hadhuudh ah) |
| xididka malayga | 1.0 (qaadada miiska) |
| cusbo miiska | 0.3 (qaado yar) |
| sonkorta | 1.0 (qaado yar) |
Habka loo diyaariyo
Tufaaxa tufaaxa, kareemka karbaashka, xoqin malayga, isku dar walxaha oo dhan.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 97.1 kCal | 1684 kCal | 5.8% | 6% | 1734 g |
| borotiin | 1.2 g | 76 g | 1.6% | 1.6% | 6333 g |
| Subagga | 6.1 g | 56 g | 10.9% | 11.2% | 918 g |
| Karbo | 10.1 g | 219 g | 4.6% | 4.7% | 2168 g |
| acids acids | 34.2 g | ~ | |||
| Fiilooyinka Alimentary | 2.3 g | 20 g | 11.5% | 11.8% | 870 g |
| Biyaha | 58.2 g | 2273 g | 2.6% | 2.7% | 3905 g |
| Ash | 0.5 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 80 μg | 900 μg | 8.9% | 9.2% | 1125 g |
| Retinol | 0.08 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 2.1% | 5000 g |
| Faytamiin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 2.9% | 3600 g |
| Faytamiin B4, choline | 13.8 mg | 500 mg | 2.8% | 2.9% | 3623 g |
| Faytamiin B5, pantothenic | 0.1 mg | 5 mg | 2% | 2.1% | 5000 g |
| Faytamiin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 5.1% | 2000 g |
| Faytamiin B9, folate | 5 μg | 400 μg | 1.3% | 1.3% | 8000 g |
| Faytamiin B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 3.4% | 3000 g |
| Faytamiin C, ascorbic | 8.7 mg | 90 mg | 9.7% | 10% | 1034 g |
| Faytamiin D, calciferol | 0.03 μg | 10 μg | 0.3% | 0.3% | 33333 g |
| Faytamiin E, alfa tocopherol, TE | 0.6 mg | 15 mg | 4% | 4.1% | 2500 g |
| Faytamiin H, biotin | 1.4 μg | 50 μg | 2.8% | 2.9% | 3571 g |
| Vitamin PP, MAYA | 0.3992 mg | 20 mg | 2% | 2.1% | 5010 g |
| niacin | 0.2 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 232.6 mg | 2500 mg | 9.3% | 9.6% | 1075 g |
| Kaalshiyam, Ca | 43.2 mg | 1000 mg | 4.3% | 4.4% | 2315 g |
| Magnesium, mg | 9.5 mg | 400 mg | 2.4% | 2.5% | 4211 g |
| Sodium, Na | 34 mg | 1300 mg | 2.6% | 2.7% | 3824 g |
| Baaruud, S | 4.8 mg | 1000 mg | 0.5% | 0.5% | 20833 g |
| Fosfooraska, P | 29.7 mg | 800 mg | 3.7% | 3.8% | 2694 g |
| Koloriin, Cl | 541.2 mg | 2300 mg | 23.5% | 24.2% | 425 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 70.1 μg | ~ | |||
| Bohr, B. | 156.2 μg | ~ | |||
| Vanadium, V | 2.6 μg | ~ | |||
| Birta, Fe | 1.6 mg | 18 mg | 8.9% | 9.2% | 1125 g |
| Iodine, I | 3.9 μg | 150 μg | 2.6% | 2.7% | 3846 g |
| Cobalt, Co | 0.9 μg | 10 μg | 9% | 9.3% | 1111 g |
| Manganese, Mn | 0.033 mg | 2 mg | 1.7% | 1.8% | 6061 g |
| Naxaas, Cu | 78.6 μg | 1000 μg | 7.9% | 8.1% | 1272 g |
| Molybdenum, Mo. | 6.2 μg | 70 μg | 8.9% | 9.2% | 1129 g |
| Nickel, ni | 10.8 μg | ~ | |||
| Rubidium, Rb | 40.2 μg | ~ | |||
| Selenium, Haddii | 0.1 μg | 55 μg | 0.2% | 0.2% | 55000 g |
| Fluorine, F | 10 μg | 4000 μg | 0.3% | 0.3% | 40000 g |
| Chrome, Kr | 2.6 μg | 50 μg | 5.2% | 5.4% | 1923 g |
| Zinc, Zn | 0.1762 mg | 12 mg | 1.5% | 1.5% | 6810 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 0.7 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 6 g | ugu badnaan 100 г |
Qiimaha tamarta waa 97,1 kcal.
Suugo Apple-kareem ah hodan ku ah fiitamiinnada iyo macdanta sida: koloriin - 23,5%
- Chlorine lagama maarmaanka u ah sameynta iyo dheecaanka acid hydrochloric ee jirka.
Waxyaabaha ay ku jirto Kaloriintu iyo isku-darka kiimikada ee nafaqooyinka nafaqada
- 47 kCal
- 119 kCal
- 59 kCal
- 0 kCal
- 399 kCal
Tags: Sida loo kariyo, kalori ka kooban 97,1 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanaha, habka wax loo kariyo Maraqa-kareemka suugada, karinta, kalooriyada, nafaqooyinka