Contents
Waxyaabaha ay ka kooban yihiin rootiga tufaaxa ah ee duugoobay
| rootiga qamadiga | 400.0 (garaam) |
| ukunta digaagga | 3.0 (gabal) |
| tufaax | 300.0 (garaam) |
| lo'da caanaha | 1.5 (galaas hadhuudh ah) |
| subagga | 50.0 (garaam) |
| sonkorta | 2.0 (qaadada miiska) |
Habka loo diyaariyo
Sahid rootiga cad ee duugoobay, ku shub caano karkaraya oo ha u istaagaan 50-60 daqiiqo. Ka dib walaaq, ku dar subagga, sonkorta, ukunta iyo tufaax jar jartey. Walaaq, ku rid caar lagu rusheeyey rootiga ama daqiiqda. Waxaad ku karisaa foornada 30-40 daqiiqo.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 147.5 kCal | 1684 kCal | 8.8% | 6% | 1142 g |
| borotiin | 4.7 g | 76 g | 6.2% | 4.2% | 1617 g |
| Subagga | 6.8 g | 56 g | 12.1% | 8.2% | 824 g |
| Karbo | 18 g | 219 g | 8.2% | 5.6% | 1217 g |
| acids acids | 0.1 g | ~ | |||
| Fiilooyinka Alimentary | 0.4 g | 20 g | 2% | 1.4% | 5000 g |
| Biyaha | 49.5 g | 2273 g | 2.2% | 1.5% | 4592 g |
| Ash | 0.4 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 100 μg | 900 μg | 11.1% | 7.5% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 2.7% | 2500 g |
| Faytamiin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.8% | 1800 g |
| Faytamiin B4, choline | 50.8 mg | 500 mg | 10.2% | 6.9% | 984 g |
| Faytamiin B5, pantothenic | 0.3 mg | 5 mg | 6% | 4.1% | 1667 g |
| Faytamiin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 2.7% | 2500 g |
| Faytamiin B9, folate | 9.2 μg | 400 μg | 2.3% | 1.6% | 4348 g |
| Faytamiin B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 4.5% | 1500 g |
| Faytamiin C, ascorbic | 1.3 mg | 90 mg | 1.4% | 0.9% | 6923 g |
| Faytamiin D, calciferol | 0.3 μg | 10 μg | 3% | 2% | 3333 g |
| Faytamiin E, alfa tocopherol, TE | 0.7 mg | 15 mg | 4.7% | 3.2% | 2143 g |
| Faytamiin H, biotin | 3.7 μg | 50 μg | 7.4% | 5% | 1351 g |
| Vitamin PP, MAYA | 1.2802 mg | 20 mg | 6.4% | 4.3% | 1562 g |
| niacin | 0.5 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 129.7 mg | 2500 mg | 5.2% | 3.5% | 1928 g |
| Kaalshiyam, Ca | 43.3 mg | 1000 mg | 4.3% | 2.9% | 2309 g |
| Silicon, Haa | 0.5 mg | 30 mg | 1.7% | 1.2% | 6000 g |
| Magnesium, mg | 14.4 mg | 400 mg | 3.6% | 2.4% | 2778 g |
| Sodium, Na | 159.1 mg | 1300 mg | 12.2% | 8.3% | 817 g |
| Baaruud, S | 44.4 mg | 1000 mg | 4.4% | 3% | 2252 g |
| Fosfooraska, P | 67.4 mg | 800 mg | 8.4% | 5.7% | 1187 g |
| Koloriin, Cl | 253.3 mg | 2300 mg | 11% | 7.5% | 908 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 29.3 μg | ~ | |||
| Bohr, B. | 40.3 μg | ~ | |||
| Vanadium, V | 0.7 μg | ~ | |||
| Birta, Fe | 1.2 mg | 18 mg | 6.7% | 4.5% | 1500 g |
| Iodine, I | 4.9 μg | 150 μg | 3.3% | 2.2% | 3061 g |
| Cobalt, Co | 2.1 μg | 10 μg | 21% | 14.2% | 476 g |
| Manganese, Mn | 0.2183 mg | 2 mg | 10.9% | 7.4% | 916 g |
| Naxaas, Cu | 64.8 μg | 1000 μg | 6.5% | 4.4% | 1543 g |
| Molybdenum, Mo. | 6.1 μg | 70 μg | 8.7% | 5.9% | 1148 g |
| Nickel, ni | 2.8 μg | ~ | |||
| Lead, Sn | 2.9 μg | ~ | |||
| Rubidium, Rb | 10.4 μg | ~ | |||
| Selenium, Haddii | 0.4 μg | 55 μg | 0.7% | 0.5% | 13750 g |
| Strontium, sr. | 3.8 μg | ~ | |||
| Fluorine, F | 12.8 μg | 4000 μg | 0.3% | 0.2% | 31250 g |
| Chrome, Kr | 2.2 μg | 50 μg | 4.4% | 3% | 2273 g |
| Zinc, Zn | 0.444 mg | 12 mg | 3.7% | 2.5% | 2703 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 0.1 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 2.5 g | ugu badnaan 100 г | |||
| Istaroollada | |||||
| Cholesterol | 72.6 mg | ugu badnaan 300 mg |
Qiimaha tamarta waa 147,5 kcal.
Rooti tufaax ah oo rooti duug ah hodan ku ah fiitamiinnada iyo macdanta sida: fitamiin A - 11,1%, koloriin - 11%, kobal - 21%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Chlorine lagama maarmaanka u ah sameynta iyo dheecaanka acid hydrochloric ee jirka.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
Waxyaabaha ay ku jirto Kaloriinta iyo iskudhiska kiimikada ee nafaqeynta cuntooyinka Apple rootiga duugoobay PER 100 g
- 235 kCal
- 157 kCal
- 47 kCal
- 60 kCal
- 661 kCal
- 399 kCal
Tags: Sida loo karsado, kaloriinta ka kooban 147,5 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanta, habka wax loo kariyo rootiga rootiga laga sameeyay, karinta, kalooriyada, nafaqooyinka