Contents
Waxyaabaha ay ka kooban yihiin saladhka tufaaxa leh celery iyo yaanyada.
| tufaax | 200.0 (garaam) |
| yaanyada | 2.0 (gabal) |
| xidid celery | 1.0 (gabal) |
| basasha | 1.0 (gabal) |
| liin | 1.0 (qaadada miiska) |
| casiir yaanyo | 2.0 (qaadada miiska) |
Habka loo diyaariyo
Karsado celery, diirka ka jar jarjar. Sidoo kale jarjar tufaax diiray, yaanyada iyo basasha. Ka diyaari marinade ka biyo, yaanyo iyo liin dhanaan kuna shub saladhka diyaarsan.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
Qiimaha tamarta waa 0 kcal.
Waxa ku jira kalooriga iyo KA DHEXEEDA KIIMIKADA EE DADWEYNAHA RECIPE Salad Tufaax leh celery iyo yaanyo. PER 100 g
- 47 kCal
- 24 kCal
- 34 kCal
- 41 kCal
- 33 kCal
- 18 kCal
Tags: Sida loo kariyo, kaloriinta ka kooban 0 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanaha, habka wax loo kariyo saladhka tufaaxa leh yaanyada iyo yaanyada., Recipe, kalooriyada, nafaqooyinka