Waxyaabaha ay ka kooban Apple Semolina
Casiirka tufaaxa | 500.0 (garaam) |
subagga | 1.0 (qaadada miiska) |
liin dhanaan | 1.0 (qaadada miiska) |
ukunta digaagga | 1.0 (gabal) |
Semolina | 2.0 (qaadada miiska) |
sonkorta | 2.0 (qaadada miiska) |
canab | 50.0 (garaam) |
Habka loo diyaariyo
Karkari cabitaanka tufaaxa, ku dar sonkorta, subagga, liinta, sabiibta la maydhay iyo semolina. Intaad walaaqaysid, kariyo boorashka. Ku dar ukunta la garaacay boorashka dhammaaday. Ku darso qabow caano.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
Qiimaha kalooriga | 128.4 kCal | 1684 kCal | 7.6% | 5.9% | 1312 g |
borotiin | 1.9 g | 76 g | 2.5% | 1.9% | 4000 g |
Subagga | 4.3 g | 56 g | 7.7% | 6% | 1302 g |
Karbo | 22 g | 219 g | 10% | 7.8% | 995 g |
Fiilooyinka Alimentary | 0.01 g | 20 g | 0.1% | 0.1% | 200000 g |
Biyaha | 5 g | 2273 g | 0.2% | 0.2% | 45460 g |
Ash | 0.09 g | ~ | |||
Fiitamiinada | |||||
Fiitamiin A, RE | 70 μg | 900 μg | 7.8% | 6.1% | 1286 g |
Retinol | 0.07 mg | ~ | |||
Fiitamiin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 2.1% | 3750 g |
Faytamiin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 2.2% | 3600 g |
Faytamiin B4, choline | 13.7 mg | 500 mg | 2.7% | 2.1% | 3650 g |
Faytamiin B5, pantothenic | 0.1 mg | 5 mg | 2% | 1.6% | 5000 g |
Faytamiin B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 2.7% | 2857 g |
Faytamiin B9, folate | 3.3 μg | 400 μg | 0.8% | 0.6% | 12121 g |
Faytamiin B12, cobalamin | 0.03 μg | 3 μg | 1% | 0.8% | 10000 g |
Faytamiin C, ascorbic | 11.7 mg | 90 mg | 13% | 10.1% | 769 g |
Faytamiin D, calciferol | 0.1 μg | 10 μg | 1% | 0.8% | 10000 g |
Faytamiin E, alfa tocopherol, TE | 0.8 mg | 15 mg | 5.3% | 4.1% | 1875 g |
Faytamiin H, biotin | 1.3 μg | 50 μg | 2.6% | 2% | 3846 g |
Vitamin PP, MAYA | 0.6154 mg | 20 mg | 3.1% | 2.4% | 3250 g |
niacin | 0.3 mg | ~ | |||
Nafaqeeyayaalka yar yar | |||||
Botaashiyam, K | 262.9 mg | 2500 mg | 10.5% | 8.2% | 951 g |
Kaalshiyam, Ca | 21.8 mg | 1000 mg | 2.2% | 1.7% | 4587 g |
Silicon, Haa | 0.4 mg | 30 mg | 1.3% | 1% | 7500 g |
Magnesium, mg | 11.5 mg | 400 mg | 2.9% | 2.3% | 3478 g |
Sodium, Na | 34.4 mg | 1300 mg | 2.6% | 2% | 3779 g |
Baaruud, S | 18 mg | 1000 mg | 1.8% | 1.4% | 5556 g |
Fosfooraska, P | 32.2 mg | 800 mg | 4% | 3.1% | 2484 g |
Koloriin, Cl | 11.3 mg | 2300 mg | 0.5% | 0.4% | 20354 g |
Kala Soco Qaybaha | |||||
Aluminium, Al | 109.9 μg | ~ | |||
Bohr, B. | 172.1 μg | ~ | |||
Vanadium, V | 9.2 μg | ~ | |||
Birta, Fe | 2 mg | 18 mg | 11.1% | 8.6% | 900 g |
Iodine, I | 2.4 μg | 150 μg | 1.6% | 1.2% | 6250 g |
Cobalt, Co | 2.8 μg | 10 μg | 28% | 21.8% | 357 g |
Manganese, Mn | 0.0621 mg | 2 mg | 3.1% | 2.4% | 3221 g |
Naxaas, Cu | 88.4 μg | 1000 μg | 8.8% | 6.9% | 1131 g |
Molybdenum, Mo. | 5.1 μg | 70 μg | 7.3% | 5.7% | 1373 g |
Nickel, ni | 12.1 μg | ~ | |||
Lead, Sn | 0.2 μg | ~ | |||
Rubidium, Rb | 42.1 μg | ~ | |||
Titan, adiga | 0.6 μg | ~ | |||
Fluorine, F | 9.9 μg | 4000 μg | 0.2% | 0.2% | 40404 g |
Chrome, Kr | 3 μg | 50 μg | 6% | 4.7% | 1667 g |
Zinc, Zn | 0.2053 mg | 12 mg | 1.7% | 1.3% | 5845 g |
Kaarboohaydraytyada la shiidi karo | |||||
Istaar iyo dextrins | 4.3 g | ~ | |||
Mono- iyo disaccharides (sonkor) | 0.1 g | ugu badnaan 100 г | |||
Istaroollada | |||||
Cholesterol | 31.2 mg | ugu badnaan 300 mg |
Qiimaha tamarta waa 128,4 kcal.
Boorashka semolina ee Apple hodan ku ah fiitamiinnada iyo macdanta sida: fiitamiin C - 13%, birta - 11,1%, kobal - 28%
- Vitamin C wuxuu kaqeybqaataa falcelinta diidmada, shaqada nidaamka difaaca jirka, wuxuu kobciyaa nuugista birta. Yaraantu waxay keentaa ciridka oo dabacsan oo dhiig baxa, sanka oo dhiig ka yimaado sababo la xiriira sii kordhisa iyo jajabnaanta xididdada dhiigga.
- Iron waa qayb ka mid ah borotiinnada shaqooyinka kala duwan, oo ay ku jiraan enzymes. Waxay kaqeybqaadataa gaadiidka elektaroonigga, oksijiinta, waxay hubisaa inta lagu gudajiro falcelinada dib udhaca iyo firfircoonida peroxidation. Isticmaalka oo aan ku filnayn wuxuu keenaa dhiig-yaraan hypochromic, myoglobin-ku yar atony of muruqyada lafaha, daal kordhay, myocardiopathy, atrophic gastritis.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
CALORIE IYO ISKU DARKA KIIMIKADA EE KA QAYBGALAYA QAADASHADA QAADASHADA Apple-semolina boorash PER 100 g
- 46 kCal
- 661 kCal
- 47 kCal
- 157 kCal
- 333 kCal
- 399 kCal
- 264 kCal
Tags: Sida loo kariyo, kalooriga ku jira 128,4 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanaha, habka karinta Apple-semolina boorash, karinta, kalooriyada, nafaqooyinka