Cunto Apple Semolina. Kalori, isku-darka kiimikada iyo qiimaha nafaqada.

Waxyaabaha ay ka kooban Apple Semolina

Casiirka tufaaxa 500.0 (garaam)
subagga 1.0 (qaadada miiska)
liin dhanaan 1.0 (qaadada miiska)
ukunta digaagga 1.0 (gabal)
Semolina 2.0 (qaadada miiska)
sonkorta 2.0 (qaadada miiska)
canab 50.0 (garaam)
Habka loo diyaariyo

Karkari cabitaanka tufaaxa, ku dar sonkorta, subagga, liinta, sabiibta la maydhay iyo semolina. Intaad walaaqaysid, kariyo boorashka. Ku dar ukunta la garaacay boorashka dhammaaday. Ku darso qabow caano.

Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.

Qiimaha nafaqada iyo halabuurka kiimikada.

Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
NafaqoTiradaCaadi **% caadiga ah 100 g% caadiga ah 100 kcal100% caadi ah
Qiimaha kalooriga128.4 kCal1684 kCal7.6%5.9%1312 g
borotiin1.9 g76 g2.5%1.9%4000 g
Subagga4.3 g56 g7.7%6%1302 g
Karbo22 g219 g10%7.8%995 g
Fiilooyinka Alimentary0.01 g20 g0.1%0.1%200000 g
Biyaha5 g2273 g0.2%0.2%45460 g
Ash0.09 g~
Fiitamiinada
Fiitamiin A, RE70 μg900 μg7.8%6.1%1286 g
Retinol0.07 mg~
Fiitamiin B1, thiamine0.04 mg1.5 mg2.7%2.1%3750 g
Faytamiin B2, riboflavin0.05 mg1.8 mg2.8%2.2%3600 g
Faytamiin B4, choline13.7 mg500 mg2.7%2.1%3650 g
Faytamiin B5, pantothenic0.1 mg5 mg2%1.6%5000 g
Faytamiin B6, pyridoxine0.07 mg2 mg3.5%2.7%2857 g
Faytamiin B9, folate3.3 μg400 μg0.8%0.6%12121 g
Faytamiin B12, cobalamin0.03 μg3 μg1%0.8%10000 g
Faytamiin C, ascorbic11.7 mg90 mg13%10.1%769 g
Faytamiin D, calciferol0.1 μg10 μg1%0.8%10000 g
Faytamiin E, alfa tocopherol, TE0.8 mg15 mg5.3%4.1%1875 g
Faytamiin H, biotin1.3 μg50 μg2.6%2%3846 g
Vitamin PP, MAYA0.6154 mg20 mg3.1%2.4%3250 g
niacin0.3 mg~
Nafaqeeyayaalka yar yar
Botaashiyam, K262.9 mg2500 mg10.5%8.2%951 g
Kaalshiyam, Ca21.8 mg1000 mg2.2%1.7%4587 g
Silicon, Haa0.4 mg30 mg1.3%1%7500 g
Magnesium, mg11.5 mg400 mg2.9%2.3%3478 g
Sodium, Na34.4 mg1300 mg2.6%2%3779 g
Baaruud, S18 mg1000 mg1.8%1.4%5556 g
Fosfooraska, P32.2 mg800 mg4%3.1%2484 g
Koloriin, Cl11.3 mg2300 mg0.5%0.4%20354 g
Kala Soco Qaybaha
Aluminium, Al109.9 μg~
Bohr, B.172.1 μg~
Vanadium, V9.2 μg~
Birta, Fe2 mg18 mg11.1%8.6%900 g
Iodine, I2.4 μg150 μg1.6%1.2%6250 g
Cobalt, Co2.8 μg10 μg28%21.8%357 g
Manganese, Mn0.0621 mg2 mg3.1%2.4%3221 g
Naxaas, Cu88.4 μg1000 μg8.8%6.9%1131 g
Molybdenum, Mo.5.1 μg70 μg7.3%5.7%1373 g
Nickel, ni12.1 μg~
Lead, Sn0.2 μg~
Rubidium, Rb42.1 μg~
Titan, adiga0.6 μg~
Fluorine, F9.9 μg4000 μg0.2%0.2%40404 g
Chrome, Kr3 μg50 μg6%4.7%1667 g
Zinc, Zn0.2053 mg12 mg1.7%1.3%5845 g
Kaarboohaydraytyada la shiidi karo
Istaar iyo dextrins4.3 g~
Mono- iyo disaccharides (sonkor)0.1 gugu badnaan 100 г
Istaroollada
Cholesterol31.2 mgugu badnaan 300 mg

Qiimaha tamarta waa 128,4 kcal.

Boorashka semolina ee Apple hodan ku ah fiitamiinnada iyo macdanta sida: fiitamiin C - 13%, birta - 11,1%, kobal - 28%
  • Vitamin C wuxuu kaqeybqaataa falcelinta diidmada, shaqada nidaamka difaaca jirka, wuxuu kobciyaa nuugista birta. Yaraantu waxay keentaa ciridka oo dabacsan oo dhiig baxa, sanka oo dhiig ka yimaado sababo la xiriira sii kordhisa iyo jajabnaanta xididdada dhiigga.
  • Iron waa qayb ka mid ah borotiinnada shaqooyinka kala duwan, oo ay ku jiraan enzymes. Waxay kaqeybqaadataa gaadiidka elektaroonigga, oksijiinta, waxay hubisaa inta lagu gudajiro falcelinada dib udhaca iyo firfircoonida peroxidation. Isticmaalka oo aan ku filnayn wuxuu keenaa dhiig-yaraan hypochromic, myoglobin-ku yar atony of muruqyada lafaha, daal kordhay, myocardiopathy, atrophic gastritis.
  • Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
 
CALORIE IYO ISKU DARKA KIIMIKADA EE KA QAYBGALAYA QAADASHADA QAADASHADA Apple-semolina boorash PER 100 g
  • 46 kCal
  • 661 kCal
  • 47 kCal
  • 157 kCal
  • 333 kCal
  • 399 kCal
  • 264 kCal
Tags: Sida loo kariyo, kalooriga ku jira 128,4 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanaha, habka karinta Apple-semolina boorash, karinta, kalooriyada, nafaqooyinka

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