Tufaaxa Cuntada ee jelly. Kalori, ka koobnaanta kiimikada iyo nafaqada.

Waxyaabaha ay ka kooban Tufaaxa Jelly

tufaax 50.0 (garaam)
liin 9.0 (garaam)
cherry 5.0 (garaam)
yicib macaan 5.0 (garaam)
sonkorta 20.0 (garaam)
gelatin la cuni karo 3.0 (garaam)
liin dhanaanta 0.1 (garaam)
biyaha 75.0 (garaam)
Habka loo diyaariyo

Tufaaxa diyaarka ah waa la diiray, buullaha abuurka waa la tirtiray, jarjar xaleef oo lagu kariyey biyo iyada oo lagu darayo aashito Maraqana waa laga soocay tufaaxa, waa la sifeeyey, sonkorta, gelatin diyaarsan ayaa lagu darayaa, la walaaqay oo la isku kariyey. Xaleef liin ah oo la diiray ayaa lagu ridayaa baaquli, xaleef tufaax ah oo la kariyey ayaa la dhigaa hareeraha, looska diirka ah (yicibta) kernels ayaa la dul saaray, waxaa lagu shubay qayb ka mid ah jelly waana la qaboojiyey ilaa inta jeligu adkaanayo. Kadib jeeriga> godka ayaa la dhigaa dhexda, waxaa lagu shubaa inta ka hartay jelly oo la qaboojiyaa dhowr talaabo.

Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.

Qiimaha nafaqada iyo halabuurka kiimikada.

Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
NafaqoTiradaCaadi **% caadiga ah 100 g% caadiga ah 100 kcal100% caadi ah
Qiimaha kalooriga111.1 kCal1684 kCal6.6%5.9%1516 g
borotiin3 g76 g3.9%3.5%2533 g
Subagga3.4 g56 g6.1%5.5%1647 g
Karbo18.3 g219 g8.4%7.6%1197 g
acids acids1.1 g~
Fiilooyinka Alimentary1.1 g20 g5.5%5%1818 g
Biyaha95.3 g2273 g4.2%3.8%2385 g
Ash0.5 g~
Fiitamiinada
Fiitamiin A, RE20 μg900 μg2.2%2%4500 g
Retinol0.02 mg~
Fiitamiin B1, thiamine0.03 mg1.5 mg2%1.8%5000 g
Faytamiin B2, riboflavin0.05 mg1.8 mg2.8%2.5%3600 g
Faytamiin B5, pantothenic0.05 mg5 mg1%0.9%10000 g
Faytamiin B6, pyridoxine0.05 mg2 mg2.5%2.3%4000 g
Faytamiin B9, folate4 μg400 μg1%0.9%10000 g
Faytamiin C, ascorbic6.2 mg90 mg6.9%6.2%1452 g
Faytamiin E, alfa tocopherol, TE2 mg15 mg13.3%12%750 g
Faytamiin H, biotin0.1 μg50 μg0.2%0.2%50000 g
Vitamin PP, MAYA0.798 mg20 mg4%3.6%2506 g
niacin0.3 mg~
Nafaqeeyayaalka yar yar
Botaashiyam, K174.3 mg2500 mg7%6.3%1434 g
Kaalshiyam, Ca32.8 mg1000 mg3.3%3%3049 g
Magnesium, mg18.5 mg400 mg4.6%4.1%2162 g
Sodium, Na27 mg1300 mg2.1%1.9%4815 g
Baaruud, S13 mg1000 mg1.3%1.2%7692 g
Fosfooraska, P39.6 mg800 mg5%4.5%2020 g
Koloriin, Cl3.7 mg2300 mg0.2%0.2%62162 g
Kala Soco Qaybaha
Aluminium, Al40.4 μg~
Bohr, B.112.5 μg~
Vanadium, V2.5 μg~
Birta, Fe1.2 mg18 mg6.7%6%1500 g
Iodine, I0.9 μg150 μg0.6%0.5%16667 g
Cobalt, Co0.4 μg10 μg4%3.6%2500 g
Manganese, Mn0.1312 mg2 mg6.6%5.9%1524 g
Naxaas, Cu76.2 μg1000 μg7.6%6.8%1312 g
Molybdenum, Mo.2.7 μg70 μg3.9%3.5%2593 g
Nickel, ni6.8 μg~
Rubidium, Rb26.2 μg~
Fluorine, F9.5 μg4000 μg0.2%0.2%42105 g
Chrome, Kr1.7 μg50 μg3.4%3.1%2941 g
Zinc, Zn0.1973 mg12 mg1.6%1.4%6082 g
Kaarboohaydraytyada la shiidi karo
Istaar iyo dextrins1.1 g~
Mono- iyo disaccharides (sonkor)3.9 gugu badnaan 100 г

Qiimaha tamarta waa 111,1 kcal.

Tufaaxa ku jira jelly Fiitamiino iyo macdano badan sida: vitamin E – 13,3%
  • Vitamin E waxay leedahay astaamaha antioxidant, waxay lagama maarmaan u tahay shaqada gonads, muruqa wadnaha, waa xasiliyaha guud ee xuubka unugyada. Yaraanta fiitamiin E, hemolysis of erythrocytes iyo cilladaha neerfaha ayaa la arkay.
 
CALORIE IYO ISKU DARKA KIIMIKADA EE KA HELAYA INTIRIRADA TAYO TABAALKA ku jira jelly PER 100 g
  • 47 kCal
  • 34 kCal
  • 52 kCal
  • 609 kCal
  • 399 kCal
  • 355 kCal
  • 0 kCal
  • 0 kCal
Tags: Sida loo karsado, kalori ka kooban 111,1 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanaha, sida loo kariyo Tufaaxa Jelly, karinta, kalooriyada, nafaqooyinka

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