Waxyaabaha ay ka kooban Tufaaxa Jelly
tufaax | 50.0 (garaam) |
liin | 9.0 (garaam) |
cherry | 5.0 (garaam) |
yicib macaan | 5.0 (garaam) |
sonkorta | 20.0 (garaam) |
gelatin la cuni karo | 3.0 (garaam) |
liin dhanaanta | 0.1 (garaam) |
biyaha | 75.0 (garaam) |
Tufaaxa diyaarka ah waa la diiray, buullaha abuurka waa la tirtiray, jarjar xaleef oo lagu kariyey biyo iyada oo lagu darayo aashito Maraqana waa laga soocay tufaaxa, waa la sifeeyey, sonkorta, gelatin diyaarsan ayaa lagu darayaa, la walaaqay oo la isku kariyey. Xaleef liin ah oo la diiray ayaa lagu ridayaa baaquli, xaleef tufaax ah oo la kariyey ayaa la dhigaa hareeraha, looska diirka ah (yicibta) kernels ayaa la dul saaray, waxaa lagu shubay qayb ka mid ah jelly waana la qaboojiyey ilaa inta jeligu adkaanayo. Kadib jeeriga> godka ayaa la dhigaa dhexda, waxaa lagu shubaa inta ka hartay jelly oo la qaboojiyaa dhowr talaabo.
Qiimaha nafaqada iyo halabuurka kiimikada.
Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
Qiimaha kalooriga | 111.1 kCal | 1684 kCal | 6.6% | 5.9% | 1516 g |
borotiin | 3 g | 76 g | 3.9% | 3.5% | 2533 g |
Subagga | 3.4 g | 56 g | 6.1% | 5.5% | 1647 g |
Karbo | 18.3 g | 219 g | 8.4% | 7.6% | 1197 g |
acids acids | 1.1 g | ~ | |||
Fiilooyinka Alimentary | 1.1 g | 20 g | 5.5% | 5% | 1818 g |
Biyaha | 95.3 g | 2273 g | 4.2% | 3.8% | 2385 g |
Ash | 0.5 g | ~ | |||
Fiitamiinada | |||||
Fiitamiin A, RE | 20 μg | 900 μg | 2.2% | 2% | 4500 g |
Retinol | 0.02 mg | ~ | |||
Fiitamiin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1.8% | 5000 g |
Faytamiin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 2.5% | 3600 g |
Faytamiin B5, pantothenic | 0.05 mg | 5 mg | 1% | 0.9% | 10000 g |
Faytamiin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 2.3% | 4000 g |
Faytamiin B9, folate | 4 μg | 400 μg | 1% | 0.9% | 10000 g |
Faytamiin C, ascorbic | 6.2 mg | 90 mg | 6.9% | 6.2% | 1452 g |
Faytamiin E, alfa tocopherol, TE | 2 mg | 15 mg | 13.3% | 12% | 750 g |
Faytamiin H, biotin | 0.1 μg | 50 μg | 0.2% | 0.2% | 50000 g |
Vitamin PP, MAYA | 0.798 mg | 20 mg | 4% | 3.6% | 2506 g |
niacin | 0.3 mg | ~ | |||
Nafaqeeyayaalka yar yar | |||||
Botaashiyam, K | 174.3 mg | 2500 mg | 7% | 6.3% | 1434 g |
Kaalshiyam, Ca | 32.8 mg | 1000 mg | 3.3% | 3% | 3049 g |
Magnesium, mg | 18.5 mg | 400 mg | 4.6% | 4.1% | 2162 g |
Sodium, Na | 27 mg | 1300 mg | 2.1% | 1.9% | 4815 g |
Baaruud, S | 13 mg | 1000 mg | 1.3% | 1.2% | 7692 g |
Fosfooraska, P | 39.6 mg | 800 mg | 5% | 4.5% | 2020 g |
Koloriin, Cl | 3.7 mg | 2300 mg | 0.2% | 0.2% | 62162 g |
Kala Soco Qaybaha | |||||
Aluminium, Al | 40.4 μg | ~ | |||
Bohr, B. | 112.5 μg | ~ | |||
Vanadium, V | 2.5 μg | ~ | |||
Birta, Fe | 1.2 mg | 18 mg | 6.7% | 6% | 1500 g |
Iodine, I | 0.9 μg | 150 μg | 0.6% | 0.5% | 16667 g |
Cobalt, Co | 0.4 μg | 10 μg | 4% | 3.6% | 2500 g |
Manganese, Mn | 0.1312 mg | 2 mg | 6.6% | 5.9% | 1524 g |
Naxaas, Cu | 76.2 μg | 1000 μg | 7.6% | 6.8% | 1312 g |
Molybdenum, Mo. | 2.7 μg | 70 μg | 3.9% | 3.5% | 2593 g |
Nickel, ni | 6.8 μg | ~ | |||
Rubidium, Rb | 26.2 μg | ~ | |||
Fluorine, F | 9.5 μg | 4000 μg | 0.2% | 0.2% | 42105 g |
Chrome, Kr | 1.7 μg | 50 μg | 3.4% | 3.1% | 2941 g |
Zinc, Zn | 0.1973 mg | 12 mg | 1.6% | 1.4% | 6082 g |
Kaarboohaydraytyada la shiidi karo | |||||
Istaar iyo dextrins | 1.1 g | ~ | |||
Mono- iyo disaccharides (sonkor) | 3.9 g | ugu badnaan 100 г |
Qiimaha tamarta waa 111,1 kcal.
- Vitamin E waxay leedahay astaamaha antioxidant, waxay lagama maarmaan u tahay shaqada gonads, muruqa wadnaha, waa xasiliyaha guud ee xuubka unugyada. Yaraanta fiitamiin E, hemolysis of erythrocytes iyo cilladaha neerfaha ayaa la arkay.
- 47 kCal
- 34 kCal
- 52 kCal
- 609 kCal
- 399 kCal
- 355 kCal
- 0 kCal
- 0 kCal