Contents
Waxyaabaha ay ka kooban Tufaaxa ama isteroberiga leh sharoobada
| tufaax | 125.0 (garaam) |
| sonkorta | 40.0 (garaam) |
| biyaha | 55.0 (garaam) |
| liin dhanaanta | 0.1 (garaam) |
| khamri canab ah | 10.0 (garaam) |
Habka loo diyaariyo
Tufaaxa ama isteroberi waa la diiriyaa, buullada abuurka ayaa laga saaraa, oo lagu kariyaa 6-8 daqiiqadood sharoobada sonkorta lagu daray acid citric. Midhihii waa la soo saaray, sharoobada waa la sifeeyay, khamri canab ah oo diyaarsan ayaa lagu daray (bogga 306), miraha mar kale ayaa la shubay oo la qaboojiyey; tufaax ama pear ayaa lagu ridaa baaquli waxaana lagu shubaa sharoobada. Tufaaxa dhakhso u karinta iyo isteroberi aad u bislaaday lama kariyo, laakiin ku rid sharoobada karkaraya, jooji kuleylka oo ku dhaaf ilaa laga qaboojiyo.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 105.3 kCal | 1684 kCal | 6.3% | 6% | 1599 g |
| borotiin | 0.3 g | 76 g | 0.4% | 0.4% | 25333 g |
| Subagga | 0.3 g | 56 g | 0.5% | 0.5% | 18667 g |
| Karbo | 27.1 g | 219 g | 12.4% | 11.8% | 808 g |
| acids acids | 0.5 g | ~ | |||
| Fiilooyinka Alimentary | 1.3 g | 20 g | 6.5% | 6.2% | 1538 g |
| Biyaha | 96.2 g | 2273 g | 4.2% | 4% | 2363 g |
| Ash | 0.4 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 20 μg | 900 μg | 2.2% | 2.1% | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.2% | 7500 g |
| Faytamiin B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.6% | 18000 g |
| Faytamiin B5, pantothenic | 0.04 mg | 5 mg | 0.8% | 0.8% | 12500 g |
| Faytamiin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 2.4% | 4000 g |
| Faytamiin B9, folate | 1.3 μg | 400 μg | 0.3% | 0.3% | 30769 g |
| Faytamiin C, ascorbic | 2.9 mg | 90 mg | 3.2% | 3% | 3103 g |
| Faytamiin E, alfa tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 2.6% | 3750 g |
| Faytamiin H, biotin | 0.2 μg | 50 μg | 0.4% | 0.4% | 25000 g |
| Vitamin PP, MAYA | 0.2498 mg | 20 mg | 1.2% | 1.1% | 8006 g |
| niacin | 0.2 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 201 mg | 2500 mg | 8% | 7.6% | 1244 g |
| Kaalshiyam, Ca | 11.7 mg | 1000 mg | 1.2% | 1.1% | 8547 g |
| Magnesium, mg | 6.2 mg | 400 mg | 1.6% | 1.5% | 6452 g |
| Sodium, Na | 18.9 mg | 1300 mg | 1.5% | 1.4% | 6878 g |
| Baaruud, S | 3.5 mg | 1000 mg | 0.4% | 0.4% | 28571 g |
| Fosfooraska, P | 7.4 mg | 800 mg | 0.9% | 0.9% | 10811 g |
| Koloriin, Cl | 1.4 mg | 2300 mg | 0.1% | 0.1% | 164286 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 77.7 μg | ~ | |||
| Bohr, B. | 173 μg | ~ | |||
| Vanadium, V | 2.8 μg | ~ | |||
| Birta, Fe | 1.6 mg | 18 mg | 8.9% | 8.5% | 1125 g |
| Iodine, I | 1.4 μg | 150 μg | 0.9% | 0.9% | 10714 g |
| Cobalt, Co | 0.7 μg | 10 μg | 7% | 6.6% | 1429 g |
| Manganese, Mn | 0.0332 mg | 2 mg | 1.7% | 1.6% | 6024 g |
| Naxaas, Cu | 77.7 μg | 1000 μg | 7.8% | 7.4% | 1287 g |
| Molybdenum, Mo. | 4.2 μg | 70 μg | 6% | 5.7% | 1667 g |
| Nickel, ni | 12 μg | ~ | |||
| Rubidium, Rb | 44.5 μg | ~ | |||
| Fluorine, F | 5.7 μg | 4000 μg | 0.1% | 0.1% | 70175 g |
| Chrome, Kr | 2.8 μg | 50 μg | 5.6% | 5.3% | 1786 g |
| Zinc, Zn | 0.1059 mg | 12 mg | 0.9% | 0.9% | 11331 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 0.5 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 6.1 g | ugu badnaan 100 г |
Qiimaha tamarta waa 105,3 kcal.
Waxyaabaha kalooriyeyaasha ah iyo iskudhiska kiimikada ee nafaqeynta nafaqada Tufaaxa ama isteroberiga leh sharoobada PER 100 g
- 47 kCal
- 399 kCal
- 0 kCal
- 0 kCal
- 88 kCal
Tags: Sida loo kariyo, kalooriga ku jira 105,3 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanta, habka wax loo kariyo Tufaaxa ama baaraha leh sharoobada, karinta, kalooriyada, nafaqooyinka