Contents
Waxyaabaha ay ka kooban Tufaaxa tufaaxa dabacasaha
| tufaax | 140.0 (garaam) |
| karooto | 15.0 (garaam) |
| sonkorta | 5.0 (garaam) |
| cream | 10.0 (garaam) |
Habka loo diyaariyo
Buulasha abuurka ayaa laga saaraa tufaaxa la diyaariyey (iyada oo aan la diirin), daloolka ka dhasha waxaa ka buuxsamay dabacasaha jar jartey. Ka dibna ku rid xaashida dubista, ku dar qadar yar oo biyo ah, ku rid karootada labeen dhanaan, ku saydhaa sonkor kuna dub foornada 15-20 daqiiqo. U oggolow tufaaxa kulul ama qabow.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 78.4 kCal | 1684 kCal | 4.7% | 6% | 2148 g |
| borotiin | 0.8 g | 76 g | 1.1% | 1.4% | 9500 g |
| Subagga | 2.8 g | 56 g | 5% | 6.4% | 2000 g |
| Karbo | 13.4 g | 219 g | 6.1% | 7.8% | 1634 g |
| acids acids | 0.7 g | ~ | |||
| Fiilooyinka Alimentary | 2.5 g | 20 g | 12.5% | 15.9% | 800 g |
| Biyaha | 118 g | 2273 g | 5.2% | 6.6% | 1926 g |
| Ash | 0.8 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 1300 μg | 900 μg | 144.4% | 184.2% | 69 g |
| Retinol | 1.3 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 2.6% | 5000 g |
| Faytamiin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 2.8% | 4500 g |
| Faytamiin B4, choline | 9.5 mg | 500 mg | 1.9% | 2.4% | 5263 g |
| Faytamiin B5, pantothenic | 0.1 mg | 5 mg | 2% | 2.6% | 5000 g |
| Faytamiin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 6.4% | 2000 g |
| Faytamiin B9, folate | 3.7 μg | 400 μg | 0.9% | 1.1% | 10811 g |
| Faytamiin B12, cobalamin | 0.03 μg | 3 μg | 1% | 1.3% | 10000 g |
| Faytamiin C, ascorbic | 7.1 mg | 90 mg | 7.9% | 10.1% | 1268 g |
| Faytamiin D, calciferol | 0.01 μg | 10 μg | 0.1% | 0.1% | 100000 g |
| Faytamiin E, alfa tocopherol, TE | 0.7 mg | 15 mg | 4.7% | 6% | 2143 g |
| Faytamiin H, biotin | 0.6 μg | 50 μg | 1.2% | 1.5% | 8333 g |
| Vitamin PP, MAYA | 0.5328 mg | 20 mg | 2.7% | 3.4% | 3754 g |
| niacin | 0.4 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 306.5 mg | 2500 mg | 12.3% | 15.7% | 816 g |
| Kaalshiyam, Ca | 26 mg | 1000 mg | 2.6% | 3.3% | 3846 g |
| Magnesium, mg | 14.6 mg | 400 mg | 3.7% | 4.7% | 2740 g |
| Sodium, Na | 30.7 mg | 1300 mg | 2.4% | 3.1% | 4235 g |
| Baaruud, S | 5.7 mg | 1000 mg | 0.6% | 0.8% | 17544 g |
| Fosfooraska, P | 22.8 mg | 800 mg | 2.9% | 3.7% | 3509 g |
| Koloriin, Cl | 15.3 mg | 2300 mg | 0.7% | 0.9% | 15033 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 152 μg | ~ | |||
| Bohr, B. | 266.8 μg | ~ | |||
| Vanadium, V | 17.6 μg | ~ | |||
| Birta, Fe | 2.3 mg | 18 mg | 12.8% | 16.3% | 783 g |
| Iodine, I | 3.2 μg | 150 μg | 2.1% | 2.7% | 4688 g |
| Cobalt, Co | 1.3 μg | 10 μg | 13% | 16.6% | 769 g |
| Lithium, Li | 0.8 μg | ~ | |||
| Manganese, Mn | 0.0737 mg | 2 mg | 3.7% | 4.7% | 2714 g |
| Naxaas, Cu | 120 μg | 1000 μg | 12% | 15.3% | 833 g |
| Molybdenum, Mo. | 9 μg | 70 μg | 12.9% | 16.5% | 778 g |
| Nickel, ni | 17.4 μg | ~ | |||
| Rubidium, Rb | 61.5 μg | ~ | |||
| Selenium, Haddii | 0.02 μg | 55 μg | 275000 g | ||
| Fluorine, F | 16.5 μg | 4000 μg | 0.4% | 0.5% | 24242 g |
| Chrome, Kr | 4.3 μg | 50 μg | 8.6% | 11% | 1163 g |
| Zinc, Zn | 0.2201 mg | 12 mg | 1.8% | 2.3% | 5452 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 0.7 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 8.6 g | ugu badnaan 100 г |
Qiimaha tamarta waa 78,4 kcal.
Tufaaxa cufan ee karootada hodan ku ah fiitamiinnada iyo macdanaha sida: fitamiin A - 144,4%, potassium - 12,3%, bir - 12,8%, kobal - 13%, naxaas - 12%, molybdenum - 12,9%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- potassium waa ion-ka ugu weyn ee intracellular ee ka qayb qaata nidaaminta biyaha, aashitada iyo isu dheelitirka elektroolka, wuxuu ka qayb qaataa habsocodyada dareemayaasha, xakamaynta cadaadiska.
- Iron waa qayb ka mid ah borotiinnada shaqooyinka kala duwan, oo ay ku jiraan enzymes. Waxay kaqeybqaadataa gaadiidka elektaroonigga, oksijiinta, waxay hubisaa inta lagu gudajiro falcelinada dib udhaca iyo firfircoonida peroxidation. Isticmaalka oo aan ku filnayn wuxuu keenaa dhiig-yaraan hypochromic, myoglobin-ku yar atony of muruqyada lafaha, daal kordhay, myocardiopathy, atrophic gastritis.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
- copper waa qayb ka mid ah enzymes leh firfircooni firfircoon oo ku lug leh dheef-shiid kiimikaadka birta, waxay kicisaa nuugista borotiinka iyo karbohaydraytyada. Wuxuu ka qayb qaataa geeddi-socodka bixinta unugyada jirka bini'aadamka oo leh oksijiin. Yaraanta waxaa lagu muujiyaa cilado ku yimid sameynta nidaamka wadnaha iyo qalfoofka, horumarinta unugyada isku xirka dysplasia.
- Molybdenum waa isku-duwaha enzymes badan oo bixiya dheef-shiid kiimikaad amino acids, baaruud iyo pyrimidines.
Waxyaabaha kalooriyeyaasha ah iyo iskudhiska kiimikada ee nafaqeynta nafaqada Tufaaxa lagu buuxiyey karootada PER 100 g
- 47 kCal
- 35 kCal
- 399 kCal
- 162 kCal
Tags: Sida loo kariyo, kaloriinta ka kooban 78,4 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanaha, habka wax loo kariyo Tufaaxa ay ku buuxsameen karootada, karinta, kalooriyada, nafaqooyinka