Contents
Waxyaabaha ay ka kooban Tufaaxa leh kareemka la shiiday
| tufaax | 600.0 (garaam) |
| cream | 1.0 (galaas hadhuudh ah) |
| sonkorta | 2.0 (qaadada miiska) |
| walnut | 50.0 (garaam) |
| liin | 1.0 (qaadada miiska) |
Habka loo diyaariyo
Tufaax tufaax maydhay, kula saydhaa liin dhanaan, ku qas kareemka la dubay iyo lowska. Isla markiiba u adeegso ka dib markaad kariso.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 113.9 kCal | 1684 kCal | 6.8% | 6% | 1478 g |
| borotiin | 1.9 g | 76 g | 2.5% | 2.2% | 4000 g |
| Subagga | 5 g | 56 g | 8.9% | 7.8% | 1120 g |
| Karbo | 16.4 g | 219 g | 7.5% | 6.6% | 1335 g |
| acids acids | 0.5 g | ~ | |||
| Fiilooyinka Alimentary | 1.1 g | 20 g | 5.5% | 4.8% | 1818 g |
| Biyaha | 53.9 g | 2273 g | 2.4% | 2.1% | 4217 g |
| Ash | 0.3 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 70 μg | 900 μg | 7.8% | 6.8% | 1286 g |
| Retinol | 0.07 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 2.9% | 3000 g |
| Faytamiin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 2.5% | 3600 g |
| Faytamiin B4, choline | 11.3 mg | 500 mg | 2.3% | 2% | 4425 g |
| Faytamiin B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.5% | 2500 g |
| Faytamiin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 4.4% | 2000 g |
| Faytamiin B9, folate | 7.8 μg | 400 μg | 2% | 1.8% | 5128 g |
| Faytamiin B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 2.9% | 3000 g |
| Faytamiin C, ascorbic | 7.3 mg | 90 mg | 8.1% | 7.1% | 1233 g |
| Faytamiin D, calciferol | 0.03 μg | 10 μg | 0.3% | 0.3% | 33333 g |
| Faytamiin E, alfa tocopherol, TE | 1.9 mg | 15 mg | 12.7% | 11.2% | 789 g |
| Faytamiin H, biotin | 1.1 μg | 50 μg | 2.2% | 1.9% | 4545 g |
| Vitamin PP, MAYA | 0.6154 mg | 20 mg | 3.1% | 2.7% | 3250 g |
| niacin | 0.3 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 242.2 mg | 2500 mg | 9.7% | 8.5% | 1032 g |
| Kaalshiyam, Ca | 38.6 mg | 1000 mg | 3.9% | 3.4% | 2591 g |
| Magnesium, mg | 19.5 mg | 400 mg | 4.9% | 4.3% | 2051 g |
| Sodium, Na | 25 mg | 1300 mg | 1.9% | 1.7% | 5200 g |
| Baaruud, S | 9.2 mg | 1000 mg | 0.9% | 0.8% | 10870 g |
| Fosfooraska, P | 54.9 mg | 800 mg | 6.9% | 6.1% | 1457 g |
| Koloriin, Cl | 19.9 mg | 2300 mg | 0.9% | 0.8% | 11558 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 68.7 μg | ~ | |||
| Bohr, B. | 156.6 μg | ~ | |||
| Vanadium, V | 2.5 μg | ~ | |||
| Birta, Fe | 1.6 mg | 18 mg | 8.9% | 7.8% | 1125 g |
| Iodine, I | 3.6 μg | 150 μg | 2.4% | 2.1% | 4167 g |
| Cobalt, Co | 1.1 μg | 10 μg | 11% | 9.7% | 909 g |
| Manganese, Mn | 0.1432 mg | 2 mg | 7.2% | 6.3% | 1397 g |
| Naxaas, Cu | 109.9 μg | 1000 μg | 11% | 9.7% | 910 g |
| Molybdenum, Mo. | 4.9 μg | 70 μg | 7% | 6.1% | 1429 g |
| Nickel, ni | 10.6 μg | ~ | |||
| Rubidium, Rb | 39.3 μg | ~ | |||
| Selenium, Haddii | 0.09 μg | 55 μg | 0.2% | 0.2% | 61111 g |
| Fluorine, F | 49.7 μg | 4000 μg | 1.2% | 1.1% | 8048 g |
| Chrome, Kr | 2.5 μg | 50 μg | 5% | 4.4% | 2000 g |
| Zinc, Zn | 0.3096 mg | 12 mg | 2.6% | 2.3% | 3876 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 0.5 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 5.6 g | ugu badnaan 100 г |
Qiimaha tamarta waa 113,9 kcal.
Tufaaxa leh kareemka la shiiday hodan ku ah fiitamiinnada iyo macdanta sida: fitamiin E - 12,7%, cobalt - 11%, copper - 11%
- Vitamin E waxay leedahay astaamaha antioxidant, waxay lagama maarmaan u tahay shaqada gonads, muruqa wadnaha, waa xasiliyaha guud ee xuubka unugyada. Yaraanta fiitamiin E, hemolysis of erythrocytes iyo cilladaha neerfaha ayaa la arkay.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
- copper waa qayb ka mid ah enzymes leh firfircooni firfircoon oo ku lug leh dheef-shiid kiimikaadka birta, waxay kicisaa nuugista borotiinka iyo karbohaydraytyada. Wuxuu ka qayb qaataa geeddi-socodka bixinta unugyada jirka bini'aadamka oo leh oksijiin. Yaraanta waxaa lagu muujiyaa cilado ku yimid sameynta nidaamka wadnaha iyo qalfoofka, horumarinta unugyada isku xirka dysplasia.
CALORIE IYO ISKU DARKA KIIMIKADA EE QAABKA KHAYRAADKA LACAG LA'AAN Tufaaxa leh kareemka la dubay PER 100 g
- 47 kCal
- 119 kCal
- 399 kCal
- 656 kCal
- 33 kCal
Tags: Sida loo karsado, kaloriinta ka kooban 113,9 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanaha, habka wax loo kariyo Tufaaxa leh kareemka la kariyey, cuntada, kaloriinta, nafaqooyinka