Waxyaabaha ay ka kooban yihiin tufaaxa la dubay
| tufaax | 1200.0 (garaam) |
| sonkorta | 35.0 (garaam) |
| subagga | 10.0 (garaam) |
Habka loo diyaariyo
Tufaaxa (doorbidayaa Antonov's) waa la diiray, waxaa loo jarjaray 4-6 qaybood oo buulkii abuurka ahaa ayaa laga saaray. Tufaaxa waxaa lagu ridayaa digsi shiilan oo dufan, oo lagu rusheeyey sonkor kuna dubay foornada 10-12 daqiiqo.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 65.8 kCal | 1684 kCal | 3.9% | 5.9% | 2559 g |
| borotiin | 0.6 g | 76 g | 0.8% | 1.2% | 12667 g |
| Subagga | 1.4 g | 56 g | 2.5% | 3.8% | 4000 g |
| Karbo | 13.6 g | 219 g | 6.2% | 9.4% | 1610 g |
| acids acids | 0.8 g | ~ | |||
| Fiilooyinka Alimentary | 2.6 g | 20 g | 13% | 19.8% | 769 g |
| Biyaha | 124.6 g | 2273 g | 5.5% | 8.4% | 1824 g |
| Ash | 0.7 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 40 μg | 900 μg | 4.4% | 6.7% | 2250 g |
| Retinol | 0.04 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 3% | 5000 g |
| Faytamiin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 2.6% | 6000 g |
| Faytamiin B5, pantothenic | 0.08 mg | 5 mg | 1.6% | 2.4% | 6250 g |
| Faytamiin B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 6.8% | 2222 g |
| Faytamiin B9, folate | 2.4 μg | 400 μg | 0.6% | 0.9% | 16667 g |
| Faytamiin C, ascorbic | 7.9 mg | 90 mg | 8.8% | 13.4% | 1139 g |
| Faytamiin D, calciferol | 0.002 μg | 10 μg | 500000 g | ||
| Faytamiin E, alfa tocopherol, TE | 0.8 mg | 15 mg | 5.3% | 8.1% | 1875 g |
| Faytamiin H, biotin | 0.4 μg | 50 μg | 0.8% | 1.2% | 12500 g |
| Vitamin PP, MAYA | 0.4996 mg | 20 mg | 2.5% | 3.8% | 4003 g |
| niacin | 0.4 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 321.3 mg | 2500 mg | 12.9% | 19.6% | 778 g |
| Kaalshiyam, Ca | 18.7 mg | 1000 mg | 1.9% | 2.9% | 5348 g |
| Magnesium, mg | 10.4 mg | 400 mg | 2.6% | 4% | 3846 g |
| Sodium, Na | 30.1 mg | 1300 mg | 2.3% | 3.5% | 4319 g |
| Baaruud, S | 5.8 mg | 1000 mg | 0.6% | 0.9% | 17241 g |
| Fosfooraska, P | 12.9 mg | 800 mg | 1.6% | 2.4% | 6202 g |
| Koloriin, Cl | 2.3 mg | 2300 mg | 0.1% | 0.2% | 100000 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 127 μg | ~ | |||
| Bohr, B. | 283 μg | ~ | |||
| Vanadium, V | 4.6 μg | ~ | |||
| Birta, Fe | 2.6 mg | 18 mg | 14.4% | 21.9% | 692 g |
| Iodine, I | 2.3 μg | 150 μg | 1.5% | 2.3% | 6522 g |
| Cobalt, Co | 1.2 μg | 10 μg | 12% | 18.2% | 833 g |
| Manganese, Mn | 0.0543 mg | 2 mg | 2.7% | 4.1% | 3683 g |
| Naxaas, Cu | 127.1 μg | 1000 μg | 12.7% | 19.3% | 787 g |
| Molybdenum, Mo. | 6.9 μg | 70 μg | 9.9% | 15% | 1014 g |
| Nickel, ni | 19.6 μg | ~ | |||
| Rubidium, Rb | 72.8 μg | ~ | |||
| Fluorine, F | 9.2 μg | 4000 μg | 0.2% | 0.3% | 43478 g |
| Chrome, Kr | 4.6 μg | 50 μg | 9.2% | 14% | 1087 g |
| Zinc, Zn | 0.1743 mg | 12 mg | 1.5% | 2.3% | 6885 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 0.8 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 9.1 g | ugu badnaan 100 г |
Qiimaha tamarta waa 65,8 kcal.
Tufaaxa la dubay hodan ku ah fiitamiinnada iyo macdanta sida: potassium - 12,9%, birta - 14,4%, cobalt - 12%, copper - 12,7%
- potassium waa ion-ka ugu weyn ee intracellular ee ka qayb qaata nidaaminta biyaha, aashitada iyo isu dheelitirka elektroolka, wuxuu ka qayb qaataa habsocodyada dareemayaasha, xakamaynta cadaadiska.
- Iron waa qayb ka mid ah borotiinnada shaqooyinka kala duwan, oo ay ku jiraan enzymes. Waxay kaqeybqaadataa gaadiidka elektaroonigga, oksijiinta, waxay hubisaa inta lagu gudajiro falcelinada dib udhaca iyo firfircoonida peroxidation. Isticmaalka oo aan ku filnayn wuxuu keenaa dhiig-yaraan hypochromic, myoglobin-ku yar atony of muruqyada lafaha, daal kordhay, myocardiopathy, atrophic gastritis.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
- copper waa qayb ka mid ah enzymes leh firfircooni firfircoon oo ku lug leh dheef-shiid kiimikaadka birta, waxay kicisaa nuugista borotiinka iyo karbohaydraytyada. Wuxuu ka qayb qaataa geeddi-socodka bixinta unugyada jirka bini'aadamka oo leh oksijiin. Yaraanta waxaa lagu muujiyaa cilado ku yimid sameynta nidaamka wadnaha iyo qalfoofka, horumarinta unugyada isku xirka dysplasia.
Waxyaabaha kalooriyeyaasha ah iyo iskudhiska kiimikada ee nafaqaynta cudurada tufaaxa la dubay PER 100 g
- 47 kCal
- 399 kCal
- 661 kCal
Tags: Sida loo kariyo, kaloriinta ka kooban 65,8 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanta, habka karinta tufaaxa la dubay, karinta, kalooriyada, nafaqada