Contents
Waxyaabaha ay ka kooban yihiin tufaaxa la dubay oo leh miraha lowska
| tufaax | 300.0 (garaam) |
| lingonberry | 70.0 (garaam) |
| sonkorta | 70.0 (garaam) |
Habka loo diyaariyo
Soo qaado tufaax isku cabir ah, maydh, udub dhexaad. Ku buuxi niyadjabka ka dhasha miyir-qaboobaha ay ku rusheeyeen sonkorta. Ku dhaji xaashida dubista oo ku dubi foornada.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 105.8 kCal | 1684 kCal | 6.3% | 6% | 1592 g |
| borotiin | 0.3 g | 76 g | 0.4% | 0.4% | 25333 g |
| Subagga | 0.3 g | 56 g | 0.5% | 0.5% | 18667 g |
| Karbo | 27.2 g | 219 g | 12.4% | 11.7% | 805 g |
| acids acids | 0.6 g | ~ | |||
| Fiilooyinka Alimentary | 1.5 g | 20 g | 7.5% | 7.1% | 1333 g |
| Biyaha | 67.3 g | 2273 g | 3% | 2.8% | 3377 g |
| Ash | 0.3 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 30 μg | 900 μg | 3.3% | 3.1% | 3000 g |
| Retinol | 0.03 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.7% | 15000 g |
| Faytamiin B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.6% | 18000 g |
| Faytamiin B5, pantothenic | 0.04 mg | 5 mg | 0.8% | 0.8% | 12500 g |
| Faytamiin B6, pyridoxine | 0.04 mg | 2 mg | 2% | 1.9% | 5000 g |
| Faytamiin B9, folate | 1 μg | 400 μg | 0.3% | 0.3% | 40000 g |
| Faytamiin C, ascorbic | 4.7 mg | 90 mg | 5.2% | 4.9% | 1915 g |
| Faytamiin E, alfa tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 3.1% | 3000 g |
| Faytamiin H, biotin | 0.2 μg | 50 μg | 0.4% | 0.4% | 25000 g |
| Vitamin PP, MAYA | 0.2498 mg | 20 mg | 1.2% | 1.1% | 8006 g |
| niacin | 0.2 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 148.4 mg | 2500 mg | 5.9% | 5.6% | 1685 g |
| Kaalshiyam, Ca | 13.4 mg | 1000 mg | 1.3% | 1.2% | 7463 g |
| Magnesium, mg | 5.4 mg | 400 mg | 1.4% | 1.3% | 7407 g |
| Sodium, Na | 14.1 mg | 1300 mg | 1.1% | 1% | 9220 g |
| Baaruud, S | 2.5 mg | 1000 mg | 0.3% | 0.3% | 40000 g |
| Fosfooraska, P | 7.5 mg | 800 mg | 0.9% | 0.9% | 10667 g |
| Koloriin, Cl | 1 mg | 2300 mg | 230000 g | ||
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 54.8 μg | ~ | |||
| Bohr, B. | 122.1 μg | ~ | |||
| Vanadium, V | 2 μg | ~ | |||
| Birta, Fe | 1.2 mg | 18 mg | 6.7% | 6.3% | 1500 g |
| Iodine, I | 1 μg | 150 μg | 0.7% | 0.7% | 15000 g |
| Cobalt, Co | 0.5 μg | 10 μg | 5% | 4.7% | 2000 g |
| Manganese, Mn | 0.105 mg | 2 mg | 5.3% | 5% | 1905 g |
| Naxaas, Cu | 54.8 μg | 1000 μg | 5.5% | 5.2% | 1825 g |
| Molybdenum, Mo. | 3 μg | 70 μg | 4.3% | 4.1% | 2333 g |
| Nickel, ni | 8.5 μg | ~ | |||
| Rubidium, Rb | 31.4 μg | ~ | |||
| Fluorine, F | 4 μg | 4000 μg | 0.1% | 0.1% | 100000 g |
| Chrome, Kr | 2 μg | 50 μg | 4% | 3.8% | 2500 g |
| Zinc, Zn | 0.0747 mg | 12 mg | 0.6% | 0.6% | 16064 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 0.4 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 4.8 g | ugu badnaan 100 г |
Qiimaha tamarta waa 105,8 kcal.
FADHIYADA IYO ISKU DARKA KIIMIKADA EE QAADASHADA KA HELI KARTAA tufaaxa la dubay oo leh lingonberries PER 100 g
- 47 kCal
- 46 kCal
- 399 kCal
Tags: Sida loo kariyo, kalooriga ku jira 105,8 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanaha, habka wax loo kariyo tufaaxa la dubay ee leh lingonberries, karinta, kalooriyada, nafaqada