Waxyaabaha ay ka kooban Berry liqueur
| raspberries | 1000.0 (garaam) |
| sonkorta | 300.0 (garaam) |
Habka loo diyaariyo
Qaado 1 kg oo berry ah (currants, raspberries, karamberriga, iwm waa la kala saari karaa), raaci, ka daadi biyaha. Ku rid berry dhalo saddex-litir ah kuna shub hal litir oo vodka ah. Waxaas oo dhan waa in lagu adkeysto 1,5 - 2 bilood. Berry waa in la tuuraa (haddii gacanta kor loo qaado). Ka dibna ku kari sharoobada 300 garaam oo sonkor ah iyo biyo ku filan si ay u milmaan sonkorta oo dhan. Qabooji sharoobada oo ku shub tincture. Si fiican u walaaq. berry 1 kg. vodka 1 litir oo sonkor ah 300 g
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 124.1 kCal | 1684 kCal | 7.4% | 6% | 1357 g |
| borotiin | 0.6 g | 76 g | 0.8% | 0.6% | 12667 g |
| Subagga | 0.4 g | 56 g | 0.7% | 0.6% | 14000 g |
| Karbo | 31.6 g | 219 g | 14.4% | 11.6% | 693 g |
| acids acids | 1.1 g | ~ | |||
| Fiilooyinka Alimentary | 2.8 g | 20 g | 14% | 11.3% | 714 g |
| Biyaha | 63.2 g | 2273 g | 2.8% | 2.3% | 3597 g |
| Ash | 0.4 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 100 μg | 900 μg | 11.1% | 8.9% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.6% | 15000 g |
| Faytamiin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 1.8% | 4500 g |
| Faytamiin B5, pantothenic | 0.1 mg | 5 mg | 2% | 1.6% | 5000 g |
| Faytamiin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 2% | 4000 g |
| Faytamiin B9, folate | 4.5 μg | 400 μg | 1.1% | 0.9% | 8889 g |
| Faytamiin C, ascorbic | 18.6 mg | 90 mg | 20.7% | 16.7% | 484 g |
| Faytamiin E, alfa tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 2.2% | 3750 g |
| Faytamiin H, biotin | 1.4 μg | 50 μg | 2.8% | 2.3% | 3571 g |
| Vitamin PP, MAYA | 0.4996 mg | 20 mg | 2.5% | 2% | 4003 g |
| niacin | 0.4 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 167.8 mg | 2500 mg | 6.7% | 5.4% | 1490 g |
| Kaalshiyam, Ca | 30.3 mg | 1000 mg | 3% | 2.4% | 3300 g |
| Magnesium, mg | 16.4 mg | 400 mg | 4.1% | 3.3% | 2439 g |
| Sodium, Na | 7.7 mg | 1300 mg | 0.6% | 0.5% | 16883 g |
| Baaruud, S | 11.9 mg | 1000 mg | 1.2% | 1% | 8403 g |
| Fosfooraska, P | 27.6 mg | 800 mg | 3.5% | 2.8% | 2899 g |
| Koloriin, Cl | 15.7 mg | 2300 mg | 0.7% | 0.6% | 14650 g |
| Kala Soco Qaybaha | |||||
| Bohr, B. | 149.2 μg | ~ | |||
| Birta, Fe | 1 mg | 18 mg | 5.6% | 4.5% | 1800 g |
| Iodine, I | 1491.5 μg | 150 μg | 994.3% | 801.2% | 10 g |
| Cobalt, Co | 1.5 μg | 10 μg | 15% | 12.1% | 667 g |
| Manganese, Mn | 0.1566 mg | 2 mg | 7.8% | 6.3% | 1277 g |
| Naxaas, Cu | 126.8 μg | 1000 μg | 12.7% | 10.2% | 789 g |
| Molybdenum, Mo. | 11.2 μg | 70 μg | 16% | 12.9% | 625 g |
| Fluorine, F | 2.2 μg | 4000 μg | 0.1% | 0.1% | 181818 g |
| Zinc, Zn | 0.1492 mg | 12 mg | 1.2% | 1% | 8043 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Mono- iyo disaccharides (sonkor) | 6.2 g | ugu badnaan 100 г |
Qiimaha tamarta waa 124,1 kcal.
Khamriga berry hodan ku ah fiitamiinnada iyo macdanaha sida: fitamiin A - 11,1%, fitamiin C - 20,7%, iodine - 994,3%, cobalt - 15%, naxaas - 12,7%, molybdenum - 16%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Vitamin C wuxuu kaqeybqaataa falcelinta diidmada, shaqada nidaamka difaaca jirka, wuxuu kobciyaa nuugista birta. Yaraantu waxay keentaa ciridka oo dabacsan oo dhiig baxa, sanka oo dhiig ka yimaado sababo la xiriira sii kordhisa iyo jajabnaanta xididdada dhiigga.
- Iodine wuxuu ka qayb qaataa shaqada qanjirka 'thyroid', isagoo bixiya sameynta hormoonno (thyroxine iyo triiodothyronine). Waxay lagama maarmaan u tahay koritaanka iyo kala-soocidda unugyada dhammaan unugyada jirka bina-aadamka, neefsashada mitokondria, nidaaminta sodium transmembrane iyo gaadiidka hormoonka. Qaadashada oo aan ku filnayn waxay u horseedaa goer-biyoodka qaba hypothyroidism iyo hoos u dhaca ku yimaadda dheef-shiid kiimikaadka, hoos u dhaca maskaxda, dib-u-dhaca koritaanka iyo horumarka maskaxda ee carruurta.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
- copper waa qayb ka mid ah enzymes leh firfircooni firfircoon oo ku lug leh dheef-shiid kiimikaadka birta, waxay kicisaa nuugista borotiinka iyo karbohaydraytyada. Wuxuu ka qayb qaataa geeddi-socodka bixinta unugyada jirka bini'aadamka oo leh oksijiin. Yaraanta waxaa lagu muujiyaa cilado ku yimid sameynta nidaamka wadnaha iyo qalfoofka, horumarinta unugyada isku xirka dysplasia.
- Molybdenum waa isku-duwaha enzymes badan oo bixiya dheef-shiid kiimikaad amino acids, baaruud iyo pyrimidines.
Waxyaabaha kalooriyeyaasha ah iyo iskudhiska kiimikada ee nafaqaynta nafaqada Berry liqueur PER 100 g
- 46 kCal
- 399 kCal
Tags: Sida loo karsado, kaloriinta ka kooban 124,1 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanta, habka diyaarinta Berry liqueur, karinta, kalooriyada, nafaqada