Waxyaabaha ay ka kooban yihiin Maraqa Rusk
| subagga | 900.0 (garaam) |
| Qarjayaasha qamadiga | 200.0 (garaam) |
| liin | 67.0 (garaam) |
Habka loo diyaariyo
Subagga waa la kululaa ilaa qoyaanku ka baxo oo ay dhalaalaan bunni khafiif ah. Markaas saliidda waa la sifeeyaa oo waxaa lagu daray buskud la shiiday, milix, casiir liin ama citric acid ayaa lagu daraa. Suugada waxaa la siiyaa suxuunta khudaarta la kariyey.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 500.4 kCal | 1684 kCal | 29.7% | 5.9% | 337 g |
| borotiin | 3.2 g | 76 g | 4.2% | 0.8% | 2375 g |
| Subagga | 48.8 g | 56 g | 87.1% | 17.4% | 115 g |
| Karbo | 13 g | 219 g | 5.9% | 1.2% | 1685 g |
| Fiilooyinka Alimentary | 0.05 g | 20 g | 0.3% | 0.1% | 40000 g |
| Biyaha | 2.4 g | 2273 g | 0.1% | 94708 g | |
| Ash | 0.3 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 400 μg | 900 μg | 44.4% | 8.9% | 225 g |
| Retinol | 0.4 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 0.5% | 3750 g |
| Faytamiin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.1% | 1800 g |
| Faytamiin B4, choline | 15.7 mg | 500 mg | 3.1% | 0.6% | 3185 g |
| Faytamiin B5, pantothenic | 0.2 mg | 5 mg | 4% | 0.8% | 2500 g |
| Faytamiin B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 0.9% | 2222 g |
| Faytamiin B9, folate | 7.5 μg | 400 μg | 1.9% | 0.4% | 5333 g |
| Faytamiin C, ascorbic | 2.3 mg | 90 mg | 2.6% | 0.5% | 3913 g |
| Faytamiin D, calciferol | 0.1 μg | 10 μg | 1% | 0.2% | 10000 g |
| Faytamiin E, alfa tocopherol, TE | 2.2 mg | 15 mg | 14.7% | 2.9% | 682 g |
| Faytamiin H, biotin | 1.7 μg | 50 μg | 3.4% | 0.7% | 2941 g |
| Vitamin PP, MAYA | 1.4312 mg | 20 mg | 7.2% | 1.4% | 1397 g |
| niacin | 0.9 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 68.3 mg | 2500 mg | 2.7% | 0.5% | 3660 g |
| Kaalshiyam, Ca | 53.5 mg | 1000 mg | 5.4% | 1.1% | 1869 g |
| Silicon, Haa | 8.7 mg | 30 mg | 29% | 5.8% | 345 g |
| Magnesium, mg | 9.7 mg | 400 mg | 2.4% | 0.5% | 4124 g |
| Sodium, Na | 8.3 mg | 1300 mg | 0.6% | 0.1% | 15663 g |
| Baaruud, S | 18 mg | 1000 mg | 1.8% | 0.4% | 5556 g |
| Fosfooraska, P | 55.3 mg | 800 mg | 6.9% | 1.4% | 1447 g |
| Koloriin, Cl | 5.5 mg | 2300 mg | 0.2% | 41818 g | |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 261.7 μg | ~ | |||
| Bohr, B. | 45.1 μg | ~ | |||
| Vanadium, V | 29.7 μg | ~ | |||
| Birta, Fe | 0.5 mg | 18 mg | 2.8% | 0.6% | 3600 g |
| Iodine, I | 1.7 μg | 150 μg | 1.1% | 0.2% | 8824 g |
| Cobalt, Co | 0.9 μg | 10 μg | 9% | 1.8% | 1111 g |
| Manganese, Mn | 0.6664 mg | 2 mg | 33.3% | 6.7% | 300 g |
| Naxaas, Cu | 102.6 μg | 1000 μg | 10.3% | 2.1% | 975 g |
| Molybdenum, Mo. | 4.4 μg | 70 μg | 6.3% | 1.3% | 1591 g |
| Nickel, ni | 7 μg | ~ | |||
| Lead, Sn | 6.1 μg | ~ | |||
| Selenium, Haddii | 3.3 μg | 55 μg | 6% | 1.2% | 1667 g |
| Strontium, sr. | 34.9 μg | ~ | |||
| Titan, adiga | 7.9 μg | ~ | |||
| Fluorine, F | 0.6 μg | 4000 μg | 666667 g | ||
| Zinc, Zn | 0.5507 mg | 12 mg | 4.6% | 0.9% | 2179 g |
| Zirconium, Zr | 4.4 μg | ~ | |||
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 8.7 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 0.3 g | ugu badnaan 100 г |
Qiimaha tamarta waa 500,4 kcal.
Maraqa Rusk hodan ku ah fiitamiinnada iyo macdanta sida: fitamiin A - 44,4%, fiitamiin E - 14,7%, silikoon - 29%, manganese - 33,3%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Vitamin E waxay leedahay astaamaha antioxidant, waxay lagama maarmaan u tahay shaqada gonads, muruqa wadnaha, waa xasiliyaha guud ee xuubka unugyada. Yaraanta fiitamiin E, hemolysis of erythrocytes iyo cilladaha neerfaha ayaa la arkay.
- Silicon waxaa lagu daraa qayb ahaan qaab dhismeedka glycosaminoglycans waxayna kicisaa iskuxirka kolajka.
- manganese wuxuu ka qayb qaataa samaynta lafaha iyo unugyada isku xidha, waa qayb ka mid ah enzymes-yada ku lug leh shiididda amino acids, kaarboohaydraytyada, catecholamines; lagama maarmaanka u ah isku-darka kolestaroolka iyo nukleotides. Isticmaalka oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada koritaanka, cilado ku yimaada nidaamka taranka, jajabnaanta unugyada lafaha, ciladaha karbohaydraytka iyo dheef-shiid kiimikaadka.
Waxyaabaha ay ku jirto Kaloriintu iyo isku-darka kiimikada ee nafaqada macmacaanka Kukulaatada Suugada PER 100 g
- 661 kCal
- 33 kCal
Tags: Sida loo karsado, kaloriinta ka kooban 500,4 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanaha, habka diyaarinta Suugada maraq, karinta, kalooriyada, nafaqooyinka