Cunto carrabka lo'da ee qaabka Caucasian. Kalori, ka koobnaanta kiimikada iyo nafaqada.

Waxyaabaha ay ka kooban yihiin Carrabka lo'da ee qaabka Caucasian

carrabka lo'da 1000.0 (garaam)
subagga 75.0 (garaam)
boqoshaada porcini 300.0 (garaam)
walnut 1.0 (galaas hadhuudh ah)
basasha toon 10.0 (garaam)
cream 250.0 (garaam)
cusbo miiska 5.0 (garaam)
dhulka basbaaska madow 5.0 (garaam)
Habka loo diyaariyo

Karkari carrabka, u kala jar jajab waaweyn, ku rid digsi, ku dar basasha duban, la kariyey iyo boqoshaada la shiilay. Lowska iyo toonta ayaa ku dhex jira hoobiye ku jira tiro isku mid ah si nutsku u yahay saliid. Isku qas labeen dhanaan, (haddii aadan rabin inaad isticmaasho labeen dhanaan, waxaad ku beddeli kartaa kareemka 33% dufanka) milix, basbaas iyo ku shub maraqan carrabka. Ku dabool dabool oo ku rid foornada waxoogaa yar oo kululaanaysa si maraqa uusan u karkarin.

Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.

Qiimaha nafaqada iyo halabuurka kiimikada.

Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
NafaqoTiradaCaadi **% caadiga ah 100 g% caadiga ah 100 kcal100% caadi ah
Qiimaha kalooriga182.2 kCal1684 kCal10.8%5.9%924 g
borotiin9.5 g76 g12.5%6.9%800 g
Subagga12.3 g56 g22%12.1%455 g
Karbo8.9 g219 g4.1%2.3%2461 g
acids acids13.9 g~
Fiilooyinka Alimentary0.8 g20 g4%2.2%2500 g
Biyaha48.7 g2273 g2.1%1.2%4667 g
Ash0.6 g~
Fiitamiinada
Fiitamiin A, RE80 μg900 μg8.9%4.9%1125 g
Retinol0.08 mg~
Fiitamiin B1, thiamine0.09 mg1.5 mg6%3.3%1667 g
Faytamiin B2, riboflavin0.2 mg1.8 mg11.1%6.1%900 g
Faytamiin B4, choline15.3 mg500 mg3.1%1.7%3268 g
Faytamiin B5, pantothenic1.1 mg5 mg22%12.1%455 g
Faytamiin B6, pyridoxine0.2 mg2 mg10%5.5%1000 g
Faytamiin B9, folate18 μg400 μg4.5%2.5%2222 g
Faytamiin B12, cobalamin1.6 μg3 μg53.3%29.3%188 g
Faytamiin C, ascorbic2.5 mg90 mg2.8%1.5%3600 g
Faytamiin D, calciferol0.03 μg10 μg0.3%0.2%33333 g
Faytamiin E, alfa tocopherol, TE3.4 mg15 mg22.7%12.5%441 g
Faytamiin H, biotin0.4 μg50 μg0.8%0.4%12500 g
Vitamin PP, MAYA3.477 mg20 mg17.4%9.5%575 g
niacin1.9 mg~
Nafaqeeyayaalka yar yar
Botaashiyam, K227.6 mg2500 mg9.1%5%1098 g
Kaalshiyam, Ca35.4 mg1000 mg3.5%1.9%2825 g
Magnesium, mg37.9 mg400 mg9.5%5.2%1055 g
Sodium, Na38.3 mg1300 mg2.9%1.6%3394 g
Baaruud, S19.4 mg1000 mg1.9%1%5155 g
Fosfooraska, P156.2 mg800 mg19.5%10.7%512 g
Koloriin, Cl320.4 mg2300 mg13.9%7.6%718 g
Kala Soco Qaybaha
Birta, Fe2.5 mg18 mg13.9%7.6%720 g
Iodine, I1.4 μg150 μg0.9%0.5%10714 g
Cobalt, Co1.8 μg10 μg18%9.9%556 g
Manganese, Mn0.3147 mg2 mg15.7%8.6%636 g
Naxaas, Cu113 μg1000 μg11.3%6.2%885 g
Molybdenum, Mo.6.9 μg70 μg9.9%5.4%1014 g
Lead, Sn3.3 μg~
Rubidium, Rb2.6 μg~
Selenium, Haddii0.04 μg55 μg0.1%0.1%137500 g
Fluorine, F104.3 μg4000 μg2.6%1.4%3835 g
Chrome, Kr7.6 μg50 μg15.2%8.3%658 g
Zinc, Zn2.2135 mg12 mg18.4%10.1%542 g
Kaarboohaydraytyada la shiidi karo
Istaar iyo dextrins0.1 g~
Mono- iyo disaccharides (sonkor)0.1 gugu badnaan 100 г

Qiimaha tamarta waa 182,2 kcal.

Carrabka lo'da "Caucasian" hodan ku ah fiitamiinnada iyo macdanaha sida: fiitamiin B2 - 11,1%, fiitamiin B5 - 22%, fiitamiin B12 - 53,3%, fiitamiin E - 22,7%, fiitamiin PP - 17,4%, fosfooraska - 19,5, 13,9, 13,9%, koloriin - 18%, bir - 15,7%, kobal - 11,3%, manganese - 15,2%, naxaas - 18,4%, chromium - XNUMX%, zinc - XNUMX %
  • Vitamin B2 wuxuu kaqeybqaataa falcelinta diidmada, wuxuu kobciyaa xasaasiyadda midabka ee falanqeeyaha muuqaalka iyo laqabsiga mugdiga ah. Qaadashada fiitamiin B2 oo aan ku filnayn waxaa weheliya xadgudub xaaladda maqaarka, xuubabka xaragada, iftiinka daciifka ah iyo aragga fiidkii.
  • Vitamin B5 wuxuu ka qayb qaataa borotiinka, dufanka, dheef-shiid kiimikaadka, dheef-shiid kiimikaad, soo saarista tiro ka mid ah hormoonnada, haemoglobin, wuxuu dhiirrigeliyaa dhuuqista amino acids iyo sokorta ku jirta xiidmaha, wuxuu taageeraa shaqada kiliyaha adrenal-ka. La'aanta pantothenic acid waxay u horseedi kartaa dhaawac maqaarka iyo xuubabka xabka.
  • Vitamin B12 wuxuu door muhiim ah ka ciyaaraa dheef-shiid kiimikaadka iyo beddelka amino acids-ka. Folate iyo vitamin B12 waa fiitamiino isku xiran waxayna ku lug leeyihiin sameynta dhiigga. Faytamiin B12 la'aanta ayaa horseedda horumarinta qayb ka mid ah ama ka-yaraanta folate-ka, iyo sidoo kale dhiig yaraan, leukopenia, thrombocytopenia.
  • Vitamin E waxay leedahay astaamaha antioxidant, waxay lagama maarmaan u tahay shaqada gonads, muruqa wadnaha, waa xasiliyaha guud ee xuubka unugyada. Yaraanta fiitamiin E, hemolysis of erythrocytes iyo cilladaha neerfaha ayaa la arkay.
  • Faytamiin PP wuxuu kaqeybqaataa falcelinta redox ee tamarta jirka. Qaadashada fiitamiin aan ku filnayn waxaa weheliya khalkhal ku yimaada xaaladda caadiga ah ee maqaarka, marinka caloosha iyo habka neerfaha.
  • Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
  • Chlorine lagama maarmaanka u ah sameynta iyo dheecaanka acid hydrochloric ee jirka.
  • Iron waa qayb ka mid ah borotiinnada shaqooyinka kala duwan, oo ay ku jiraan enzymes. Waxay kaqeybqaadataa gaadiidka elektaroonigga, oksijiinta, waxay hubisaa inta lagu gudajiro falcelinada dib udhaca iyo firfircoonida peroxidation. Isticmaalka oo aan ku filnayn wuxuu keenaa dhiig-yaraan hypochromic, myoglobin-ku yar atony of muruqyada lafaha, daal kordhay, myocardiopathy, atrophic gastritis.
  • Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
  • manganese wuxuu ka qayb qaataa samaynta lafaha iyo unugyada isku xidha, waa qayb ka mid ah enzymes-yada ku lug leh shiididda amino acids, kaarboohaydraytyada, catecholamines; lagama maarmaanka u ah isku-darka kolestaroolka iyo nukleotides. Isticmaalka oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada koritaanka, cilado ku yimaada nidaamka taranka, jajabnaanta unugyada lafaha, ciladaha karbohaydraytka iyo dheef-shiid kiimikaadka.
  • copper waa qayb ka mid ah enzymes leh firfircooni firfircoon oo ku lug leh dheef-shiid kiimikaadka birta, waxay kicisaa nuugista borotiinka iyo karbohaydraytyada. Wuxuu ka qayb qaataa geeddi-socodka bixinta unugyada jirka bini'aadamka oo leh oksijiin. Yaraanta waxaa lagu muujiyaa cilado ku yimid sameynta nidaamka wadnaha iyo qalfoofka, horumarinta unugyada isku xirka dysplasia.
  • Chrome wuxuu ka qayb qaataa nidaaminta heerarka gulukoosta dhiigga, kor u qaadista saameynta insulin-ta. Yaraanta ayaa keenta hoos u dhaca dulqaadka gulukooska.
  • Zinc waa qayb ka mid ah in ka badan 300 oo enzymes, wuxuu ka qaybqaataa hababka isku-dhafka iyo kala-baxa karbohaydraytyada, borotiinnada, dufanka, asiidhka nucleic iyo nidaaminta muujinta tiro hiddo-sideyaal ah. Isticmaalka oo aan ku filnayn ayaa horseedda dhiig yarida, yaraanta heerka labaad ee jirka, cirrhosis ku dhaca beerka, cillad galmo, iyo cilladaha uurjiifka. Daraasadihii ugu dambeeyay ayaa shaaca ka qaaday awooda qaadashada sare ee zinc si ay u carqaladeyso nuugista naxaasta sidaasna ay gacan uga geysato horumarinta dhiig yaraanta.
 
Waxyaabaha ay ka kooban tahay kaloriinta iyo isku darka kiimikada ee dadka nafaqada u leh hilibka lo'da "Caucasian" PER 100 g
  • 173 kCal
  • 661 kCal
  • 34 kCal
  • 656 kCal
  • 149 kCal
  • 162 kCal
  • 0 kCal
  • 255 kCal
Tags: Sida loo karsado, kaloriinta ka kooban 182,2 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fiitamiinada, macdanaha, habka wax loo kariyo Caruurta lo'da u eg Caucasian, sida loo kariyo, kaloriinta, nafaqooyinka

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