Contents
Waxyaabaha ay ka kooban tahay Charlotte oo leh tufaax
| tufaax | 500.0 (garaam) |
| rootiga qamadiga | 325.0 (garaam) |
| lo'da caanaha | 150.0 (garaam) |
| ukunta digaagga | 1.3 (gabal) |
| sonkorta | 100.0 (garaam) |
| qorfe | 1.0 (garaam) |
| subagga | 50.0 (garaam) |
| Suugo khudaar | 150.0 (garaam) |
Habka loo diyaariyo
Tufaaxa, diiray iyo buul abuurka, waxaa lagu jarjarey xabadaha yar yar waxaana lagu rusheeyey sonkor. Xudun ayaa laga gooyaa rootiga. Saxarka waxaa loo jarjarey xaleef leylis ah 0,5 cm qaro weyn. Hadhaagii ka hadhay rootiga ayaa lagu jarjarey xabadaha yaryar oo waa la qalajiyey. Noocyada rootiga waxaa lagu qoynayaa hal dhinac oo isugu jira ukun, caano iyo sonkor, ka dib waxaa lagu duudduubayaa (dhinaca qoyan hoos) dhinaca hoose iyo darbiyada qaab dufan leh oo charlotte lagu dubo. Xaleef qallalan oo rootiga ah ayaa lagu qasan yahay tufaax iyo qorfe, buuxi foomka isku darkan, dusha sare ku daboolan xaleef rooti ah kuna dubay foornada. Charlotte-ka la dhammeeyey oo tufaax ah ayaa lagu hayaa foomka 10 daqiiqo, ka dibna lagu dhejiyaa saxan ama saxan. Fasax ahaan, charlotte waxaa lagu shubaa maraqa khudaarta (30 g halkii 170 g oo adeeg ah) ama suugada waxaa loo adeegsan karaa si gooni ah.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 197.7 kCal | 1684 kCal | 11.7% | 5.9% | 852 g |
| borotiin | 3.5 g | 76 g | 4.6% | 2.3% | 2171 g |
| Subagga | 5 g | 56 g | 8.9% | 4.5% | 1120 g |
| Karbo | 37 g | 219 g | 16.9% | 8.5% | 592 g |
| acids acids | 0.4 g | ~ | |||
| Fiilooyinka Alimentary | 1 g | 20 g | 5% | 2.5% | 2000 g |
| Biyaha | 62 g | 2273 g | 2.7% | 1.4% | 3666 g |
| Ash | 0.4 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 200 μg | 900 μg | 22.2% | 11.2% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 2.4% | 2143 g |
| Faytamiin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 2% | 2571 g |
| Faytamiin B4, choline | 31.6 mg | 500 mg | 6.3% | 3.2% | 1582 g |
| Faytamiin B5, pantothenic | 0.3 mg | 5 mg | 6% | 3% | 1667 g |
| Faytamiin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 2% | 2500 g |
| Faytamiin B9, folate | 9.6 μg | 400 μg | 2.4% | 1.2% | 4167 g |
| Faytamiin B12, cobalamin | 0.08 μg | 3 μg | 2.7% | 1.4% | 3750 g |
| Faytamiin C, ascorbic | 3 mg | 90 mg | 3.3% | 1.7% | 3000 g |
| Faytamiin D, calciferol | 0.1 μg | 10 μg | 1% | 0.5% | 10000 g |
| Faytamiin E, alfa tocopherol, TE | 0.8 mg | 15 mg | 5.3% | 2.7% | 1875 g |
| Faytamiin H, biotin | 2.1 μg | 50 μg | 4.2% | 2.1% | 2381 g |
| Vitamin PP, MAYA | 1.181 mg | 20 mg | 5.9% | 3% | 1693 g |
| niacin | 0.6 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 192.5 mg | 2500 mg | 7.7% | 3.9% | 1299 g |
| Kaalshiyam, Ca | 34.3 mg | 1000 mg | 3.4% | 1.7% | 2915 g |
| Silicon, Haa | 1.1 mg | 30 mg | 3.7% | 1.9% | 2727 g |
| Magnesium, mg | 15.7 mg | 400 mg | 3.9% | 2% | 2548 g |
| Sodium, Na | 166.1 mg | 1300 mg | 12.8% | 6.5% | 783 g |
| Baaruud, S | 32.1 mg | 1000 mg | 3.2% | 1.6% | 3115 g |
| Fosfooraska, P | 52.8 mg | 800 mg | 6.6% | 3.3% | 1515 g |
| Koloriin, Cl | 259.3 mg | 2300 mg | 11.3% | 5.7% | 887 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 82.1 μg | ~ | |||
| Bohr, B. | 192.9 μg | ~ | |||
| Vanadium, V | 3.4 μg | ~ | |||
| Birta, Fe | 1.6 mg | 18 mg | 8.9% | 4.5% | 1125 g |
| Iodine, I | 3 μg | 150 μg | 2% | 1% | 5000 g |
| Cobalt, Co | 1.7 μg | 10 μg | 17% | 8.6% | 588 g |
| Manganese, Mn | 0.2739 mg | 2 mg | 13.7% | 6.9% | 730 g |
| Naxaas, Cu | 99.5 μg | 1000 μg | 10% | 5.1% | 1005 g |
| Molybdenum, Mo. | 7.4 μg | 70 μg | 10.6% | 5.4% | 946 g |
| Nickel, ni | 9 μg | ~ | |||
| Lead, Sn | 1.7 μg | ~ | |||
| Rubidium, Rb | 21.9 μg | ~ | |||
| Selenium, Haddii | 0.3 μg | 55 μg | 0.5% | 0.3% | 18333 g |
| Strontium, sr. | 53.6 μg | ~ | |||
| Titan, adiga | 20.6 μg | ~ | |||
| Fluorine, F | 9.4 μg | 4000 μg | 0.2% | 0.1% | 42553 g |
| Chrome, Kr | 2.6 μg | 50 μg | 5.2% | 2.6% | 1923 g |
| Zinc, Zn | 0.3829 mg | 12 mg | 3.2% | 1.6% | 3134 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 0.3 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 4.2 g | ugu badnaan 100 г | |||
| Istaroollada | |||||
| Cholesterol | 30.2 mg | ugu badnaan 300 mg |
Qiimaha tamarta waa 197,7 kcal.
Charlotte oo leh tufaax hodan ku ah fiitamiinnada iyo macdanta sida: fitamiin A - 22,2%, koloriin - 11,3%, kobal - 17%, manganese - 13,7%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Chlorine lagama maarmaanka u ah sameynta iyo dheecaanka acid hydrochloric ee jirka.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
- manganese wuxuu ka qayb qaataa samaynta lafaha iyo unugyada isku xidha, waa qayb ka mid ah enzymes-yada ku lug leh shiididda amino acids, kaarboohaydraytyada, catecholamines; lagama maarmaanka u ah isku-darka kolestaroolka iyo nukleotides. Isticmaalka oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada koritaanka, cilado ku yimaada nidaamka taranka, jajabnaanta unugyada lafaha, ciladaha karbohaydraytka iyo dheef-shiid kiimikaadka.
Waxyaabaha kaloriinta kujira iyo iskudhiska kiimikada ee nafaqaynta nafaqada Charlotte oo leh tufaax PER 100 g
- 47 kCal
- 235 kCal
- 60 kCal
- 157 kCal
- 399 kCal
- 247 kCal
- 661 kCal
Tags: Sida loo karsado, kalori ka kooban 197,7 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanaha, sida loo kariyo Charlotte oo leh tufaax, karinta, kalooriyada, nafaqooyinka