Waxyaabaha ay ka kooban yihiin Suugada Jiiska
| subagga | 50.0 (garaam) |
| bur qamadi, premium | 1.0 (qaadada miiska) |
| lo'da caanaha | 2.5 (galaas hadhuudh ah) |
| farmaajo adag | 100.0 (garaam) |
| cusbo miiska | 0.5 (qaado yar) |
| dhulka basbaaska madow | 0.3 (qaado yar) |
Habka loo diyaariyo
Daqiiqda ku dux baruurta, ku milo caano, ku dar jiiska, cusbo, basbaas. Karkariyo.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 141.5 kCal | 1684 kCal | 8.4% | 5.9% | 1190 g |
| borotiin | 6 g | 76 g | 7.9% | 5.6% | 1267 g |
| Subagga | 10.8 g | 56 g | 19.3% | 13.6% | 519 g |
| Karbo | 5.5 g | 219 g | 2.5% | 1.8% | 3982 g |
| acids acids | 30.4 g | ~ | |||
| Fiilooyinka Alimentary | 0.8 g | 20 g | 4% | 2.8% | 2500 g |
| Biyaha | 66.1 g | 2273 g | 2.9% | 2% | 3439 g |
| Ash | 0.6 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 100 μg | 900 μg | 11.1% | 7.8% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.9% | 3750 g |
| Faytamiin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 7.8% | 900 g |
| Faytamiin B4, choline | 17.9 mg | 500 mg | 3.6% | 2.5% | 2793 g |
| Faytamiin B5, pantothenic | 0.3 mg | 5 mg | 6% | 4.2% | 1667 g |
| Faytamiin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 2.1% | 3333 g |
| Faytamiin B9, folate | 6.7 μg | 400 μg | 1.7% | 1.2% | 5970 g |
| Faytamiin B12, cobalamin | 0.5 μg | 3 μg | 16.7% | 11.8% | 600 g |
| Faytamiin C, ascorbic | 1 mg | 90 mg | 1.1% | 0.8% | 9000 g |
| Faytamiin D, calciferol | 0.05 μg | 10 μg | 0.5% | 0.4% | 20000 g |
| Faytamiin E, alfa tocopherol, TE | 0.3 mg | 15 mg | 2% | 1.4% | 5000 g |
| Faytamiin H, biotin | 2.3 μg | 50 μg | 4.6% | 3.3% | 2174 g |
| Vitamin PP, MAYA | 1.096 mg | 20 mg | 5.5% | 3.9% | 1825 g |
| niacin | 0.1 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 120 mg | 2500 mg | 4.8% | 3.4% | 2083 g |
| Kaalshiyam, Ca | 215.3 mg | 1000 mg | 21.5% | 15.2% | 464 g |
| Silicon, Haa | 0.09 mg | 30 mg | 0.3% | 0.2% | 33333 g |
| Magnesium, mg | 16.1 mg | 400 mg | 4% | 2.8% | 2484 g |
| Sodium, Na | 152.9 mg | 1300 mg | 11.8% | 8.3% | 850 g |
| Baaruud, S | 23.1 mg | 1000 mg | 2.3% | 1.6% | 4329 g |
| Fosfooraska, P | 138.3 mg | 800 mg | 17.3% | 12.2% | 578 g |
| Koloriin, Cl | 543.4 mg | 2300 mg | 23.6% | 16.7% | 423 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 59.2 μg | ~ | |||
| Bohr, B. | 0.9 μg | ~ | |||
| Vanadium, V | 2.1 μg | ~ | |||
| Birta, Fe | 0.2 mg | 18 mg | 1.1% | 0.8% | 9000 g |
| Iodine, I | 6.3 μg | 150 μg | 4.2% | 3% | 2381 g |
| Cobalt, Co | 0.7 μg | 10 μg | 7% | 4.9% | 1429 g |
| Manganese, Mn | 0.0326 mg | 2 mg | 1.6% | 1.1% | 6135 g |
| Naxaas, Cu | 22 μg | 1000 μg | 2.2% | 1.6% | 4545 g |
| Molybdenum, Mo. | 4.6 μg | 70 μg | 6.6% | 4.7% | 1522 g |
| Nickel, ni | 0.05 μg | ~ | |||
| Lead, Sn | 9.1 μg | ~ | |||
| Selenium, Haddii | 1.5 μg | 55 μg | 2.7% | 1.9% | 3667 g |
| Strontium, sr. | 11.7 μg | ~ | |||
| Titan, adiga | 0.3 μg | ~ | |||
| Fluorine, F | 14.3 μg | 4000 μg | 0.4% | 0.3% | 27972 g |
| Chrome, Kr | 1.4 μg | 50 μg | 2.8% | 2% | 3571 g |
| Zinc, Zn | 0.8227 mg | 12 mg | 6.9% | 4.9% | 1459 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 1.4 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 3.5 g | ugu badnaan 100 г |
Qiimaha tamarta waa 141,5 kcal.
Maraqa farmaajo hodan ku ah fiitamiinnada iyo macdanaha sida: fitamiin A - 11,1%, vitamin B2 - 11,1%, vitamin B12 - 16,7%, kaalshiyam - 21,5%, fosfooraska - 17,3%, koloriin - 23,6, XNUMX, XNUMX%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Vitamin B2 wuxuu kaqeybqaataa falcelinta diidmada, wuxuu kobciyaa xasaasiyadda midabka ee falanqeeyaha muuqaalka iyo laqabsiga mugdiga ah. Qaadashada fiitamiin B2 oo aan ku filnayn waxaa weheliya xadgudub xaaladda maqaarka, xuubabka xaragada, iftiinka daciifka ah iyo aragga fiidkii.
- Vitamin B12 wuxuu door muhiim ah ka ciyaaraa dheef-shiid kiimikaadka iyo beddelka amino acids-ka. Folate iyo vitamin B12 waa fiitamiino isku xiran waxayna ku lug leeyihiin sameynta dhiigga. Faytamiin B12 la'aanta ayaa horseedda horumarinta qayb ka mid ah ama ka-yaraanta folate-ka, iyo sidoo kale dhiig yaraan, leukopenia, thrombocytopenia.
- Calcium waa qaybta ugu weyn ee lafahayaga, waxay u dhaqantaa sida nidaamiyaha nidaamka neerfaha, wuxuu ka qayb qaataa foosha muruqyada. Yaraanta kaalshiyamku waxay keentaa kala-goynta dhabarta, lafaha miskaha iyo dhinacyada hoose, waxay kordhisaa halista lafo-beelka.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- Chlorine lagama maarmaanka u ah sameynta iyo dheecaanka acid hydrochloric ee jirka.
CALORIE IYO ISKU DARKA KIIMIKADA EE KOOXAHA KHUDBADDA QAADASHADA Jiis suugo PER 100 g
- 661 kCal
- 334 kCal
- 60 kCal
- 364 kCal
- 0 kCal
- 255 kCal
Tags: Sida loo kariyo, kaloriinta ka kooban 141,5 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanaha, habka wax loo kariyo Maraqa farmaajo, karinta, kalooriyada, nafaqooyinka