Waxyaabaha ay ka kooban Curiyaha majones
| jiis aqal dufankiisu hooseeyo 0,6% | 100.0 (garaam) |
| lo'da caanaha | 0.5 (galaas hadhuudh ah) |
| saliid gabbaldayaha | 5.0 (qaadada miiska) |
| liin | 2.0 (qaadada miiska) |
| cusbo miiska | 0.3 (qaado yar) |
| sonkorta | 1.0 (qaado yar) |
Habka loo diyaariyo
Isku qas farmaajo caano iyo subag, garaac isku dar, ku dar milix, sonkor iyo liin.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 290.3 kCal | 1684 kCal | 17.2% | 5.9% | 580 g |
| borotiin | 7.6 g | 76 g | 10% | 3.4% | 1000 g |
| Subagga | 26.7 g | 56 g | 47.7% | 16.4% | 210 g |
| Karbo | 5.1 g | 219 g | 2.3% | 0.8% | 4294 g |
| acids acids | 35.4 g | ~ | |||
| Fiilooyinka Alimentary | 0.9 g | 20 g | 4.5% | 1.6% | 2222 g |
| Biyaha | 48.3 g | 2273 g | 2.1% | 0.7% | 4706 g |
| Ash | 0.7 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 10 μg | 900 μg | 1.1% | 0.4% | 9000 g |
| Retinol | 0.01 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.7% | 5000 g |
| Faytamiin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.9% | 1800 g |
| Faytamiin B4, choline | 7.1 mg | 500 mg | 1.4% | 0.5% | 7042 g |
| Faytamiin B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.4% | 2500 g |
| Faytamiin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 1.4% | 2500 g |
| Faytamiin B9, folate | 14.5 μg | 400 μg | 3.6% | 1.2% | 2759 g |
| Faytamiin B12, cobalamin | 0.5 μg | 3 μg | 16.7% | 5.8% | 600 g |
| Faytamiin C, ascorbic | 4.9 mg | 90 mg | 5.4% | 1.9% | 1837 g |
| Faytamiin D, calciferol | 0.02 μg | 10 μg | 0.2% | 0.1% | 50000 g |
| Faytamiin E, alfa tocopherol, TE | 10.8 mg | 15 mg | 72% | 24.8% | 139 g |
| Faytamiin H, biotin | 3.3 μg | 50 μg | 6.6% | 2.3% | 1515 g |
| Vitamin PP, MAYA | 1.4616 mg | 20 mg | 7.3% | 2.5% | 1368 g |
| niacin | 0.2 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 97.2 mg | 2500 mg | 3.9% | 1.3% | 2572 g |
| Kaalshiyam, Ca | 80 mg | 1000 mg | 8% | 2.8% | 1250 g |
| Magnesium, mg | 12.8 mg | 400 mg | 3.2% | 1.1% | 3125 g |
| Sodium, Na | 32.9 mg | 1300 mg | 2.5% | 0.9% | 3951 g |
| Baaruud, S | 11.4 mg | 1000 mg | 1.1% | 0.4% | 8772 g |
| Fosfooraska, P | 86.4 mg | 800 mg | 10.8% | 3.7% | 926 g |
| Koloriin, Cl | 607.7 mg | 2300 mg | 26.4% | 9.1% | 378 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 15.1 μg | ~ | |||
| Bohr, B. | 19 μg | ~ | |||
| Birta, Fe | 0.2 mg | 18 mg | 1.1% | 0.4% | 9000 g |
| Iodine, I | 2.7 μg | 150 μg | 1.8% | 0.6% | 5556 g |
| Cobalt, Co | 1 μg | 10 μg | 10% | 3.4% | 1000 g |
| Manganese, Mn | 0.0108 mg | 2 mg | 0.5% | 0.2% | 18519 g |
| Naxaas, Cu | 50.2 μg | 1000 μg | 5% | 1.7% | 1992 g |
| Molybdenum, Mo. | 4.9 μg | 70 μg | 7% | 2.4% | 1429 g |
| Lead, Sn | 3.9 μg | ~ | |||
| Selenium, Haddii | 9.6 μg | 55 μg | 17.5% | 6% | 573 g |
| Strontium, sr. | 5.1 μg | ~ | |||
| Fluorine, F | 16.7 μg | 4000 μg | 0.4% | 0.1% | 23952 g |
| Chrome, Kr | 0.6 μg | 50 μg | 1.2% | 0.4% | 8333 g |
| Zinc, Zn | 0.2491 mg | 12 mg | 2.1% | 0.7% | 4817 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Mono- iyo disaccharides (sonkor) | 2.4 g | ugu badnaan 100 г | |||
| Istaroollada | |||||
| Cholesterol | 0.6 mg | ugu badnaan 300 mg |
Qiimaha tamarta waa 290,3 kcal.
Majones hodan ku ah fiitamiinnada iyo macdanaha sida: fiitamiin B12 - 16,7%, fiitamiin E - 72%, koloriin - 26,4%, selenium - 17,5%
- Vitamin B12 wuxuu door muhiim ah ka ciyaaraa dheef-shiid kiimikaadka iyo beddelka amino acids-ka. Folate iyo vitamin B12 waa fiitamiino isku xiran waxayna ku lug leeyihiin sameynta dhiigga. Faytamiin B12 la'aanta ayaa horseedda horumarinta qayb ka mid ah ama ka-yaraanta folate-ka, iyo sidoo kale dhiig yaraan, leukopenia, thrombocytopenia.
- Vitamin E waxay leedahay astaamaha antioxidant, waxay lagama maarmaan u tahay shaqada gonads, muruqa wadnaha, waa xasiliyaha guud ee xuubka unugyada. Yaraanta fiitamiin E, hemolysis of erythrocytes iyo cilladaha neerfaha ayaa la arkay.
- Chlorine lagama maarmaanka u ah sameynta iyo dheecaanka acid hydrochloric ee jirka.
- sayliniyam - cunsur muhiim u ah nidaamka difaaca jirka ee jirka bini'aadamka, wuxuu leeyahay saameyn immunomodulatory, wuxuu ka qaybqaataa nidaaminta ficil-celinta hormoonnada tayroodhka. Yaraanta ayaa keenta cudurka Kashin-Beck (osteoarthritis oo leh cilado fara badan oo kala-goysyada, lafdhabarta iyo xagjirnimada), cudurka Keshan (endemic myocardiopathy), thrombastenia la iska dhaxlo.
Waxyaabaha ay ka kooban tahay kaloriinta iyo iskudhiska kiimikada ee nafaqada macmacaanka Curd majones PER 100 g
- 110 kCal
- 60 kCal
- 899 kCal
- 33 kCal
- 0 kCal
- 399 kCal
Tags: Sida loo karsado, kaloriinta ka kooban 290,3 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanta, habka wax loo kariyo Mayonnaise, karinta, kalooriyada, nafaqooyinka