Waxyaabaha ay ka kooban Egg boorash (dabiici ah)
| ukunta digaagga | 3.0 (gabal) |
| lo'da caanaha | 60.0 (garaam) |
| subagga | 10.0 (garaam) |
| Rooti qamadi ah croutons (ikhtiyaarka 1aad) | 50.0 (garaam) |
Habka loo diyaariyo
Si aad u diyaarisid, ukunta ama melange waxaa lagu qasi jiray caano ama biyo, milix (10 g halkii 1 litir oo mass ah), dufan ayaa lagu daraa oo la kariyey oo la karkariyey si joogto ah baaquli yar yar ilaa joogteynta boorash semi-dareere ah. Boorashka la diyaariyey waa la kaydiyaa ilaa lagu sii daayo bain-marie heerkul ah 60 ° C wax aan ka badnayn 15 daqiiqo. Boorash ukun waxaa lagu sii daayaa baaquli yar yar ama maraqa shaaha qoto dheer oo qaab dabiici ah, oo leh jiis, croutons ama qurxin khudaar ah boqoshaada ama hilibka. ama farmaajo daadi ayaa la dhigayaa bartamaha boorashka, croutons ayaa la dhigayaa geesaha.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 180.3 kCal | 1684 kCal | 10.7% | 5.9% | 934 g |
| borotiin | 10.3 g | 76 g | 13.6% | 7.5% | 738 g |
| Subagga | 11 g | 56 g | 19.6% | 10.9% | 509 g |
| Karbo | 10.8 g | 219 g | 4.9% | 2.7% | 2028 g |
| acids acids | 0.02 g | ~ | |||
| Biyaha | 66.2 g | 2273 g | 2.9% | 1.6% | 3434 g |
| Ash | 0.8 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 200 μg | 900 μg | 22.2% | 12.3% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 2.9% | 1875 g |
| Faytamiin B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 9.3% | 600 g |
| Faytamiin B4, choline | 166.9 mg | 500 mg | 33.4% | 18.5% | 300 g |
| Faytamiin B5, pantothenic | 0.9 mg | 5 mg | 18% | 10% | 556 g |
| Faytamiin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2.8% | 2000 g |
| Faytamiin B9, folate | 11.6 μg | 400 μg | 2.9% | 1.6% | 3448 g |
| Faytamiin B12, cobalamin | 0.4 μg | 3 μg | 13.3% | 7.4% | 750 g |
| Faytamiin C, ascorbic | 0.2 mg | 90 mg | 0.2% | 0.1% | 45000 g |
| Faytamiin D, calciferol | 1.3 μg | 10 μg | 13% | 7.2% | 769 g |
| Faytamiin E, alfa tocopherol, TE | 1.5 mg | 15 mg | 10% | 5.5% | 1000 g |
| Faytamiin H, biotin | 13.1 μg | 50 μg | 26.2% | 14.5% | 382 g |
| Vitamin PP, MAYA | 2.2098 mg | 20 mg | 11% | 6.1% | 905 g |
| niacin | 0.5 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 147.6 mg | 2500 mg | 5.9% | 3.3% | 1694 g |
| Kaalshiyam, Ca | 66.1 mg | 1000 mg | 6.6% | 3.7% | 1513 g |
| Silicon, Haa | 0.5 mg | 30 mg | 1.7% | 0.9% | 6000 g |
| Magnesium, mg | 17.7 mg | 400 mg | 4.4% | 2.4% | 2260 g |
| Sodium, Na | 205.2 mg | 1300 mg | 15.8% | 8.8% | 634 g |
| Baaruud, S | 124.4 mg | 1000 mg | 12.4% | 6.9% | 804 g |
| Fosfooraska, P | 155.1 mg | 800 mg | 19.4% | 10.8% | 516 g |
| Koloriin, Cl | 306.1 mg | 2300 mg | 13.3% | 7.4% | 751 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 11.7 μg | ~ | |||
| Birta, Fe | 1.9 mg | 18 mg | 10.6% | 5.9% | 947 g |
| Iodine, I | 14 μg | 150 μg | 9.3% | 5.2% | 1071 g |
| Cobalt, Co | 6.5 μg | 10 μg | 65% | 36.1% | 154 g |
| Manganese, Mn | 0.2037 mg | 2 mg | 10.2% | 5.7% | 982 g |
| Naxaas, Cu | 82.2 μg | 1000 μg | 8.2% | 4.5% | 1217 g |
| Molybdenum, Mo. | 7.6 μg | 70 μg | 10.9% | 6% | 921 g |
| Lead, Sn | 3.1 μg | ~ | |||
| Selenium, Haddii | 0.5 μg | 55 μg | 0.9% | 0.5% | 11000 g |
| Strontium, sr. | 4 μg | ~ | |||
| Fluorine, F | 37.3 μg | 4000 μg | 0.9% | 0.5% | 10724 g |
| Chrome, Kr | 3.3 μg | 50 μg | 6.6% | 3.7% | 1515 g |
| Zinc, Zn | 0.9212 mg | 12 mg | 7.7% | 4.3% | 1303 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Mono- iyo disaccharides (sonkor) | 1.6 g | ugu badnaan 100 г | |||
| Istaroollada | |||||
| Cholesterol | 321.1 mg | ugu badnaan 300 mg |
Qiimaha tamarta waa 180,3 kcal.
Boorash ukunta (dabiici ah) hodan ku ah fiitamiinnada iyo macdanaha sida: fitamiin A - 22,2%, vitamin B2 - 16,7%, choline - 33,4%, vitamin B5 - 18%, vitamin B12 - 13,3%, vitamin D - 13% , fitamiin H - 26,2%, fitamiin PP - 11%, fosfooraska - 19,4%, koloriin - 13,3%, kobal - 65%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Vitamin B2 wuxuu kaqeybqaataa falcelinta diidmada, wuxuu kobciyaa xasaasiyadda midabka ee falanqeeyaha muuqaalka iyo laqabsiga mugdiga ah. Qaadashada fiitamiin B2 oo aan ku filnayn waxaa weheliya xadgudub xaaladda maqaarka, xuubabka xaragada, iftiinka daciifka ah iyo aragga fiidkii.
- Mixed waa qayb ka mid ah lecithin, wuxuu door ka ciyaaraa isku-dhafka iyo dheef-shiid kiimikaadka fosfoofiyad ee beerka, waa isha laga helo kooxaha methyl ee bilaashka ah, waxay u dhaqmaan sidii cunsur lipotropic ah.
- Vitamin B5 wuxuu ka qayb qaataa borotiinka, dufanka, dheef-shiid kiimikaadka, dheef-shiid kiimikaad, soo saarista tiro ka mid ah hormoonnada, haemoglobin, wuxuu dhiirrigeliyaa dhuuqista amino acids iyo sokorta ku jirta xiidmaha, wuxuu taageeraa shaqada kiliyaha adrenal-ka. La'aanta pantothenic acid waxay u horseedi kartaa dhaawac maqaarka iyo xuubabka xabka.
- Vitamin B12 wuxuu door muhiim ah ka ciyaaraa dheef-shiid kiimikaadka iyo beddelka amino acids-ka. Folate iyo vitamin B12 waa fiitamiino isku xiran waxayna ku lug leeyihiin sameynta dhiigga. Faytamiin B12 la'aanta ayaa horseedda horumarinta qayb ka mid ah ama ka-yaraanta folate-ka, iyo sidoo kale dhiig yaraan, leukopenia, thrombocytopenia.
- Vitamin D wuxuu hayaa homeostasis ee kaalshiyamka iyo fosfooraska, wuxuu fuliyaa habsocodka macdanta lafaha. Faytamiin D yaridu waxay keentaa dheef-shiid kiimikaad hooseeya ee kalsiyum iyo fosfooraska lafaha, kordhinta kala-goynta unugyada lafaha, taasoo horseedaysa halista sii kordheysa ee lafo-beelka
- Fitamiin H. wuxuu ka qaybqaataa soo saarista dufanka, glycogen, dheef-shiid kiimikaad amino acids. Qaadashada fiitamiinkan oo aan ku filnayn waxay u horseedi kartaa khalkhal ku yimaada xaaladda caadiga ah ee maqaarka.
- Faytamiin PP wuxuu kaqeybqaataa falcelinta redox ee tamarta jirka. Qaadashada fiitamiin aan ku filnayn waxaa weheliya khalkhal ku yimaada xaaladda caadiga ah ee maqaarka, marinka caloosha iyo habka neerfaha.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- Chlorine lagama maarmaanka u ah sameynta iyo dheecaanka acid hydrochloric ee jirka.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
Waxyaabaha kalooriyeyaasha ah iyo iskudhiska kiimikada ee nafaqaynta nafaqada ukunta Boorash (dabiici ah) PER 100 g
- 157 kCal
- 60 kCal
- 661 kCal
Tags: Sida loo karsado, kalori ka kooban 180,3 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanta, habka wax loo kariyo Ukun boorash (dabiici ah), karinta, kalooriyada, nafaqooyinka