Waxyaabaha ay ka kooban tahay Boorash bur ah
lo'da caanaha | 1000.0 (garaam) |
bur hadhuudh ah | 1.0 (galaas hadhuudh ah) |
cusbo miiska | 0.5 (qaado yar) |
vanillin | 0.2 (qaado yar) |
sonkorta | 1.0 (qaadada miiska) |
subagga | 1.0 (qaadada miiska) |
jaallo digaag | 2.0 (gabal) |
Habka loo diyaariyo
Cajiid bur ah 1 koob oo caano ah. Karkari caanaha intiisa kale adoo kudaraya sonkor, milix, vanillin, subag, bur isku qasan iyo, si joogto ah u walaaqaya, isku walaaq kuleylka kuleylka yar ilaa inta laga weynaanayo. Kadib ku walaaq jaallo ah boorashka oo qabow. Ku darso casiirka miraha.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
Qiimaha kalooriga | 95.3 kCal | 1684 kCal | 5.7% | 6% | 1767 g |
borotiin | 3.4 g | 76 g | 4.5% | 4.7% | 2235 g |
Subagga | 4.9 g | 56 g | 8.8% | 9.2% | 1143 g |
Karbo | 10.2 g | 219 g | 4.7% | 4.9% | 2147 g |
acids acids | 16.9 g | ~ | |||
Fiilooyinka Alimentary | 0.4 g | 20 g | 2% | 2.1% | 5000 g |
Biyaha | 75.1 g | 2273 g | 3.3% | 3.5% | 3027 g |
Ash | 0.6 g | ~ | |||
Fiitamiinada | |||||
Fiitamiin A, RE | 70 μg | 900 μg | 7.8% | 8.2% | 1286 g |
Retinol | 0.07 mg | ~ | |||
Fiitamiin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 4.2% | 2500 g |
Faytamiin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 5.9% | 1800 g |
Faytamiin B4, choline | 39.5 mg | 500 mg | 7.9% | 8.3% | 1266 g |
Faytamiin B5, pantothenic | 0.4 mg | 5 mg | 8% | 8.4% | 1250 g |
Faytamiin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 2.6% | 4000 g |
Faytamiin B9, folate | 4.5 μg | 400 μg | 1.1% | 1.2% | 8889 g |
Faytamiin B12, cobalamin | 0.4 μg | 3 μg | 13.3% | 14% | 750 g |
Faytamiin C, ascorbic | 0.8 mg | 90 mg | 0.9% | 0.9% | 11250 g |
Faytamiin D, calciferol | 0.2 μg | 10 μg | 2% | 2.1% | 5000 g |
Faytamiin E, alfa tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 0.7% | 15000 g |
Faytamiin H, biotin | 4 μg | 50 μg | 8% | 8.4% | 1250 g |
Vitamin PP, MAYA | 0.7644 mg | 20 mg | 3.8% | 4% | 2616 g |
niacin | 0.2 mg | ~ | |||
Nafaqeeyayaalka yar yar | |||||
Botaashiyam, K | 141.7 mg | 2500 mg | 5.7% | 6% | 1764 g |
Kaalshiyam, Ca | 99.5 mg | 1000 mg | 10% | 10.5% | 1005 g |
Magnesium, mg | 18.8 mg | 400 mg | 4.7% | 4.9% | 2128 g |
Sodium, Na | 44.1 mg | 1300 mg | 3.4% | 3.6% | 2948 g |
Baaruud, S | 27.5 mg | 1000 mg | 2.8% | 2.9% | 3636 g |
Fosfooraska, P | 108.4 mg | 800 mg | 13.6% | 14.3% | 738 g |
Koloriin, Cl | 348.4 mg | 2300 mg | 15.1% | 15.8% | 660 g |
Kala Soco Qaybaha | |||||
Aluminium, Al | 38.5 μg | ~ | |||
Birta, Fe | 0.6 mg | 18 mg | 3.3% | 3.5% | 3000 g |
Iodine, I | 7.8 μg | 150 μg | 5.2% | 5.5% | 1923 g |
Cobalt, Co | 1.3 μg | 10 μg | 13% | 13.6% | 769 g |
Manganese, Mn | 0.0076 mg | 2 mg | 0.4% | 0.4% | 26316 g |
Naxaas, Cu | 14.1 μg | 1000 μg | 1.4% | 1.5% | 7092 g |
Molybdenum, Mo. | 4.6 μg | 70 μg | 6.6% | 6.9% | 1522 g |
Lead, Sn | 10 μg | ~ | |||
Selenium, Haddii | 1.5 μg | 55 μg | 2.7% | 2.8% | 3667 g |
Strontium, sr. | 13.1 μg | ~ | |||
Fluorine, F | 15.4 μg | 4000 μg | 0.4% | 0.4% | 25974 g |
Chrome, Kr | 1.7 μg | 50 μg | 3.4% | 3.6% | 2941 g |
Zinc, Zn | 0.394 mg | 12 mg | 3.3% | 3.5% | 3046 g |
Kaarboohaydraytyada la shiidi karo | |||||
Mono- iyo disaccharides (sonkor) | 3.8 g | ugu badnaan 100 г |
Qiimaha tamarta waa 95,3 kcal.
Boorash bur ah hodan ku ah fiitamiinnada iyo macdanaha sida: fiitamiin B12 - 13,3%, fosfooraska - 13,6%, koloriin - 15,1%, kobal - 13%
- Vitamin B12 wuxuu door muhiim ah ka ciyaaraa dheef-shiid kiimikaadka iyo beddelka amino acids-ka. Folate iyo vitamin B12 waa fiitamiino isku xiran waxayna ku lug leeyihiin sameynta dhiigga. Faytamiin B12 la'aanta ayaa horseedda horumarinta qayb ka mid ah ama ka-yaraanta folate-ka, iyo sidoo kale dhiig yaraan, leukopenia, thrombocytopenia.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- Chlorine lagama maarmaanka u ah sameynta iyo dheecaanka acid hydrochloric ee jirka.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
Waxyaabaha ay ka kooban tahay kaloriinta iyo iskudhiska kiimikada ee nafaqaynta nafaqada Daqiiqda Boorashka PER 100 g
- 60 kCal
- 331 kCal
- 0 kCal
- 0 kCal
- 399 kCal
- 661 kCal
- 354 kCal
Tags: Sida loo karsado, kaloriinta ka kooban 95,3 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fiitamiinada, macdanta, habka wax loo kariyo Boorashka bur, karinta, kalooriyada, nafaqooyinka