Maaddooyinka Blueberry iyo macaanka raspberry
| buluug | 200.0 (garaam) |
| raspberries | 800.0 (garaam) |
| sonkorta | 1500.0 (garaam) |
| biyaha | 2.0 (galaas hadhuudh ah) |
Habka loo diyaariyo
Ku shub berry sharoobada sonkorta kulul, ku hay ilaa la qaboojiyo oo kariyo ilaa hindise.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 229.1 kCal | 1684 kCal | 13.6% | 5.9% | 735 g |
| borotiin | 0.2 g | 76 g | 0.3% | 0.1% | 38000 g |
| Subagga | 0.1 g | 56 g | 0.2% | 0.1% | 56000 g |
| Karbo | 60.5 g | 219 g | 27.6% | 12% | 362 g |
| acids acids | 0.4 g | ~ | |||
| Fiilooyinka Alimentary | 0.9 g | 20 g | 4.5% | 2% | 2222 g |
| Biyaha | 37.5 g | 2273 g | 1.6% | 0.7% | 6061 g |
| Ash | 0.1 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 50 μg | 900 μg | 5.6% | 2.4% | 1800 g |
| Retinol | 0.05 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.004 mg | 1.5 mg | 0.3% | 0.1% | 37500 g |
| Faytamiin B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.3% | 18000 g |
| Faytamiin B5, pantothenic | 0.04 mg | 5 mg | 0.8% | 0.3% | 12500 g |
| Faytamiin B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 0.2% | 20000 g |
| Faytamiin B9, folate | 1.1 μg | 400 μg | 0.3% | 0.1% | 36364 g |
| Faytamiin C, ascorbic | 2.5 mg | 90 mg | 2.8% | 1.2% | 3600 g |
| Faytamiin E, alfa tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 0.3% | 15000 g |
| Faytamiin H, biotin | 0.3 μg | 50 μg | 0.6% | 0.3% | 16667 g |
| Vitamin PP, MAYA | 0.1332 mg | 20 mg | 0.7% | 0.3% | 15015 g |
| niacin | 0.1 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 50.5 mg | 2500 mg | 2% | 0.9% | 4950 g |
| Kaalshiyam, Ca | 10.1 mg | 1000 mg | 1% | 0.4% | 9901 g |
| Magnesium, mg | 4.7 mg | 400 mg | 1.2% | 0.5% | 8511 g |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 0.1% | 43333 g |
| Baaruud, S | 3.2 mg | 1000 mg | 0.3% | 0.1% | 31250 g |
| Fosfooraska, P | 7.5 mg | 800 mg | 0.9% | 0.4% | 10667 g |
| Koloriin, Cl | 4.2 mg | 2300 mg | 0.2% | 0.1% | 54762 g |
| Kala Soco Qaybaha | |||||
| Bohr, B. | 40.1 μg | ~ | |||
| Birta, Fe | 0.5 mg | 18 mg | 2.8% | 1.2% | 3600 g |
| Iodine, I | 400.9 μg | 150 μg | 267.3% | 116.7% | 37 g |
| Cobalt, Co | 0.4 μg | 10 μg | 4% | 1.7% | 2500 g |
| Manganese, Mn | 0.0421 mg | 2 mg | 2.1% | 0.9% | 4751 g |
| Naxaas, Cu | 34.1 μg | 1000 μg | 3.4% | 1.5% | 2933 g |
| Molybdenum, Mo. | 3 μg | 70 μg | 4.3% | 1.9% | 2333 g |
| Fluorine, F | 0.6 μg | 4000 μg | 666667 g | ||
| Zinc, Zn | 0.0401 mg | 12 mg | 0.3% | 0.1% | 29925 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Mono- iyo disaccharides (sonkor) | 1.9 g | ugu badnaan 100 г |
Qiimaha tamarta waa 229,1 kcal.
Blueberry iyo macaanka raspberry hodan ku ah fiitamiinnada iyo macdanta sida: iodine - 267,3%
- Iodine wuxuu ka qayb qaataa shaqada qanjirka 'thyroid', isagoo bixiya sameynta hormoonno (thyroxine iyo triiodothyronine). Waxay lagama maarmaan u tahay koritaanka iyo kala-soocidda unugyada dhammaan unugyada jirka bina-aadamka, neefsashada mitokondria, nidaaminta sodium transmembrane iyo gaadiidka hormoonka. Qaadashada oo aan ku filnayn waxay u horseedaa goer-biyoodka qaba hypothyroidism iyo hoos u dhaca ku yimaadda dheef-shiid kiimikaadka, hoos u dhaca maskaxda, dib-u-dhaca koritaanka iyo horumarka maskaxda ee carruurta.
KAALOORIUMKA IYO DHISMAHA KIIMIKADA EE DADKA DARYEELKA AH
- 39 kCal
- 46 kCal
- 399 kCal
- 0 kCal
Tags: Sida loo kariyo, kaloriinta 229,1 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fiitamiinada, macdanta, habka karinta blueberry iyo macaanka raspberry, cunto karinta, calories, nafaqooyinka