Contents
Waxyaabaha ay ka kooban yihiin Baradho la shiiday iyo isbinaajka
| isbinaajka | 500.0 (garaam) |
| baradho | 500.0 (garaam) |
| dufanka xoolaha | 4.0 (qaadada miiska) |
| soda | 0.7 (qaado yar) |
| biyaha | 0.5 (galaas hadhuudh ah) |
Habka loo diyaariyo
Kala sooc oo dhaq caleemaha isbinaajka, ku dar biyo yar iyo baruur oo kari. Ku shiid cufnaanta makiinad ama ku xoq shaandho, ku dar tiro baradho la kariyey, milix.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 70.6 kCal | 1684 kCal | 4.2% | 5.9% | 2385 g |
| borotiin | 1.9 g | 76 g | 2.5% | 3.5% | 4000 g |
| Subagga | 4.8 g | 56 g | 8.6% | 12.2% | 1167 g |
| Karbo | 5.2 g | 219 g | 2.4% | 3.4% | 4212 g |
| acids acids | 0.09 g | ~ | |||
| Fiilooyinka Alimentary | 1.1 g | 20 g | 5.5% | 7.8% | 1818 g |
| Biyaha | 80.5 g | 2273 g | 3.5% | 5% | 2824 g |
| Ash | 1.2 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 1500 μg | 900 μg | 166.7% | 236.1% | 60 g |
| Retinol | 1.5 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 7.5% | 1875 g |
| Faytamiin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 7.9% | 1800 g |
| Faytamiin B5, pantothenic | 0.2 mg | 5 mg | 4% | 5.7% | 2500 g |
| Faytamiin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 7.1% | 2000 g |
| Faytamiin B9, folate | 28.9 μg | 400 μg | 7.2% | 10.2% | 1384 g |
| Faytamiin C, ascorbic | 13.4 mg | 90 mg | 14.9% | 21.1% | 672 g |
| Faytamiin E, alfa tocopherol, TE | 0.9 mg | 15 mg | 6% | 8.5% | 1667 g |
| Faytamiin H, biotin | 0.07 μg | 50 μg | 0.1% | 0.1% | 71429 g |
| Vitamin PP, MAYA | 0.9154 mg | 20 mg | 4.6% | 6.5% | 2185 g |
| niacin | 0.6 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 484.2 mg | 2500 mg | 19.4% | 27.5% | 516 g |
| Kaalshiyam, Ca | 42.4 mg | 1000 mg | 4.2% | 5.9% | 2358 g |
| Magnesium, mg | 37.5 mg | 400 mg | 9.4% | 13.3% | 1067 g |
| Sodium, Na | 9.6 mg | 1300 mg | 0.7% | 1% | 13542 g |
| Baaruud, S | 10.6 mg | 1000 mg | 1.1% | 1.6% | 9434 g |
| Fosfooraska, P | 51.6 mg | 800 mg | 6.5% | 9.2% | 1550 g |
| Koloriin, Cl | 19.1 mg | 2300 mg | 0.8% | 1.1% | 12042 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 283.9 μg | ~ | |||
| Bohr, B. | 38 μg | ~ | |||
| Vanadium, V | 49.2 μg | ~ | |||
| Birta, Fe | 1.6 mg | 18 mg | 8.9% | 12.6% | 1125 g |
| Iodine, I | 1.7 μg | 150 μg | 1.1% | 1.6% | 8824 g |
| Cobalt, Co | 1.7 μg | 10 μg | 17% | 24.1% | 588 g |
| Lithium, Li | 25.4 μg | ~ | |||
| Manganese, Mn | 0.0561 mg | 2 mg | 2.8% | 4% | 3565 g |
| Naxaas, Cu | 46.2 μg | 1000 μg | 4.6% | 6.5% | 2165 g |
| Molybdenum, Mo. | 2.6 μg | 70 μg | 3.7% | 5.2% | 2692 g |
| Nickel, ni | 1.7 μg | ~ | |||
| Rubidium, Rb | 165.1 μg | ~ | |||
| Fluorine, F | 9.9 μg | 4000 μg | 0.2% | 0.3% | 40404 g |
| Chrome, Kr | 3.3 μg | 50 μg | 6.6% | 9.3% | 1515 g |
| Zinc, Zn | 0.1188 mg | 12 mg | 1% | 1.4% | 10101 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 4.2 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 1 g | ugu badnaan 100 г |
Qiimaha tamarta waa 70,6 kcal.
Baradho shiidan iyo isbinaajka hodan ku ah fiitamiinnada iyo macdanta sida: fitamiin A - 166,7%, fitamiin C - 14,9%, potassium - 19,4%, cobalt - 17%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Vitamin C wuxuu kaqeybqaataa falcelinta diidmada, shaqada nidaamka difaaca jirka, wuxuu kobciyaa nuugista birta. Yaraantu waxay keentaa ciridka oo dabacsan oo dhiig baxa, sanka oo dhiig ka yimaado sababo la xiriira sii kordhisa iyo jajabnaanta xididdada dhiigga.
- potassium waa ion-ka ugu weyn ee intracellular ee ka qayb qaata nidaaminta biyaha, aashitada iyo isu dheelitirka elektroolka, wuxuu ka qayb qaataa habsocodyada dareemayaasha, xakamaynta cadaadiska.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
Waxyaabaha kalooriyeyaasha ah iyo iskudhiska kiimikada ee nafaqeynta cuntada Puree laga bilaabo baradhada iyo isbinaajka PER 100 g
- 23 kCal
- 77 kCal
- 899 kCal
- 0 kCal
- 0 kCal
Tags: Sida loo kariyo, kaloriinta ka kooban 70,6 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanaha, sida loo diyaariyo baradhada shiidan iyo isbinaajka, karinta, kalooriyada, nafaqooyinka