Waxyaabaha ay ka kooban Bocorka tufaaxa Bocorka
| bocorka | 150.0 (garaam) |
| tufaax | 114.0 (garaam) |
| Semolina | 10.0 (garaam) |
| ukunta digaagga | 0.3 (gabal) |
| sonkorta | 10.0 (garaam) |
| margarine | 3.0 (garaam) |
| cream | 25.0 (garaam) |
Habka loo diyaariyo
Bocor, diiray oo aan abuur lahayn, tufaaxa aan maqaarka lahayn iyo abuurka ayaa loo jarjaraa xabadaha yar yar waxaana lagu duudsadaa sonkorta iyo biyo badh la kariyey. Ka dibna ku dar semolina oo karkari ilaa inta qaro weyn. Cufnaanta ka dhalata ayaa la qaboojiyaa 60-70 ° C, ukun jaallo ah, oo lagu jajabiyo sonkor, ayaa lagu darayaa, la isku daray, oo si taxaddar leh loo karbaashay ayaa la soo saaray. Cufnaanta waxaa loo dhigaa qaabab dufan leh ama xaashi dubista ah, dusha sare ayaa lala simay, lagu duubay kareem labeen dhanaan ah, qaab ayaa la adeegsadaa oo lagu dubaa foornada. Fasaxa, waxaa lagu shubay labeen dhanaan, oo si gooni ah loogu adeegi karo
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 120.2 kCal | 1684 kCal | 7.1% | 5.9% | 1401 g |
| borotiin | 2.5 g | 76 g | 3.3% | 2.7% | 3040 g |
| Subagga | 5.9 g | 56 g | 10.5% | 8.7% | 949 g |
| Karbo | 15.3 g | 219 g | 7% | 5.8% | 1431 g |
| acids acids | 0.4 g | ~ | |||
| Fiilooyinka Alimentary | 2.5 g | 20 g | 12.5% | 10.4% | 800 g |
| Biyaha | 120.7 g | 2273 g | 5.3% | 4.4% | 1883 g |
| Ash | 0.8 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 1100 μg | 900 μg | 122.2% | 101.7% | 82 g |
| Retinol | 1.1 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 3.3% | 2500 g |
| Faytamiin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 4.2% | 2000 g |
| Faytamiin B4, choline | 29.6 mg | 500 mg | 5.9% | 4.9% | 1689 g |
| Faytamiin B5, pantothenic | 0.3 mg | 5 mg | 6% | 5% | 1667 g |
| Faytamiin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 4.2% | 2000 g |
| Faytamiin B9, folate | 12 μg | 400 μg | 3% | 2.5% | 3333 g |
| Faytamiin B12, cobalamin | 0.07 μg | 3 μg | 2.3% | 1.9% | 4286 g |
| Faytamiin C, ascorbic | 6.3 mg | 90 mg | 7% | 5.8% | 1429 g |
| Faytamiin D, calciferol | 0.1 μg | 10 μg | 1% | 0.8% | 10000 g |
| Faytamiin E, alfa tocopherol, TE | 1 mg | 15 mg | 6.7% | 5.6% | 1500 g |
| Faytamiin H, biotin | 1.7 μg | 50 μg | 3.4% | 2.8% | 2941 g |
| Vitamin PP, MAYA | 0.915 mg | 20 mg | 4.6% | 3.8% | 2186 g |
| niacin | 0.5 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 317.1 mg | 2500 mg | 12.7% | 10.6% | 788 g |
| Kaalshiyam, Ca | 41.1 mg | 1000 mg | 4.1% | 3.4% | 2433 g |
| Silicon, Haa | 0.3 mg | 30 mg | 1% | 0.8% | 10000 g |
| Magnesium, mg | 17.7 mg | 400 mg | 4.4% | 3.7% | 2260 g |
| Sodium, Na | 32.2 mg | 1300 mg | 2.5% | 2.1% | 4037 g |
| Baaruud, S | 28.7 mg | 1000 mg | 2.9% | 2.4% | 3484 g |
| Fosfooraska, P | 44.9 mg | 800 mg | 5.6% | 4.7% | 1782 g |
| Koloriin, Cl | 31.4 mg | 2300 mg | 1.4% | 1.2% | 7325 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 87.4 μg | ~ | |||
| Bohr, B. | 135.6 μg | ~ | |||
| Vanadium, V | 7.2 μg | ~ | |||
| Birta, Fe | 1.8 mg | 18 mg | 10% | 8.3% | 1000 g |
| Iodine, I | 3.8 μg | 150 μg | 2.5% | 2.1% | 3947 g |
| Cobalt, Co | 3.1 μg | 10 μg | 31% | 25.8% | 323 g |
| Manganese, Mn | 0.0761 mg | 2 mg | 3.8% | 3.2% | 2628 g |
| Naxaas, Cu | 192.1 μg | 1000 μg | 19.2% | 16% | 521 g |
| Molybdenum, Mo. | 4.8 μg | 70 μg | 6.9% | 5.7% | 1458 g |
| Nickel, ni | 9.8 μg | ~ | |||
| Lead, Sn | 0.2 μg | ~ | |||
| Rubidium, Rb | 34.1 μg | ~ | |||
| Selenium, Haddii | 0.04 μg | 55 μg | 0.1% | 0.1% | 137500 g |
| Titan, adiga | 0.4 μg | ~ | |||
| Fluorine, F | 68.4 μg | 4000 μg | 1.7% | 1.4% | 5848 g |
| Chrome, Kr | 2.4 μg | 50 μg | 4.8% | 4% | 2083 g |
| Zinc, Zn | 0.3658 mg | 12 mg | 3% | 2.5% | 3280 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 3.9 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 6.1 g | ugu badnaan 100 г | |||
| Istaroollada | |||||
| Cholesterol | 32.8 mg | ugu badnaan 300 mg |
Qiimaha tamarta waa 120,2 kcal.
Bocorka tufaaxa digsi hodan ku ah fiitamiinnada iyo macdanta sida: fitamiin A - 122,2%, potassium - 12,7%, cobalt - 31%, copper - 19,2%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- potassium waa ion-ka ugu weyn ee intracellular ee ka qayb qaata nidaaminta biyaha, aashitada iyo isu dheelitirka elektroolka, wuxuu ka qayb qaataa habsocodyada dareemayaasha, xakamaynta cadaadiska.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
- copper waa qayb ka mid ah enzymes leh firfircooni firfircoon oo ku lug leh dheef-shiid kiimikaadka birta, waxay kicisaa nuugista borotiinka iyo karbohaydraytyada. Wuxuu ka qayb qaataa geeddi-socodka bixinta unugyada jirka bini'aadamka oo leh oksijiin. Yaraanta waxaa lagu muujiyaa cilado ku yimid sameynta nidaamka wadnaha iyo qalfoofka, horumarinta unugyada isku xirka dysplasia.
CALORIE IYO ISKU DARKA KIIMIKADA EE QAADASHADA INGREDIENTS Pumpkin-apple casserole PER 100 g
- 22 kCal
- 47 kCal
- 333 kCal
- 157 kCal
- 399 kCal
- 743 kCal
- 162 kCal
Tags: Sida loo karsado, kalori ka kooban 120,2 kcal, halabuurka kiimikada, qiimaha nafaqada, maxaa fiitamiino ah, macdano, habka wax loo kariyo Bocorka-tufaax casserole, karinta, kalooriyada, nafaqooyinka