Waxyaabaha ay ka kooban tahay Bariiska Jam
| sabiib | 1000.0 (garaam) |
| sonkorta | 2000.0 (garaam) |
Habka loo diyaariyo
Ku dabool berry sonkor kuna kaydi meel qabow 2 - 4 maalmood (ilaa cabitaanku ka soo baxo), ka dibna kari ilaa inta ay ka dhalaneyso kulayl aad u hooseeya hal mar.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 295.9 kCal | 1684 kCal | 17.6% | 5.9% | 569 g |
| Karbo | 78.9 g | 219 g | 36% | 12.2% | 278 g |
| Biyaha | 0.1 g | 2273 g | 2273000 g | ||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 200 μg | 900 μg | 22.2% | 7.5% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Faytamiin C, ascorbic | 129.2 mg | 90 mg | 143.6% | 48.5% | 70 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 2.3 mg | 2500 mg | 0.1% | 108696 g | |
| Kaalshiyam, Ca | 1.5 mg | 1000 mg | 0.2% | 0.1% | 66667 g |
| Sodium, Na | 0.8 mg | 1300 mg | 0.1% | 162500 g | |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.2 mg | 18 mg | 1.1% | 0.4% | 9000 g |
Qiimaha tamarta waa 295,9 kcal.
Macaanka bariiska Fiitamiino iyo macdano qani ku ah sida: vitamin A – 22,2%, vitamin C – 143,6%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Vitamin C wuxuu kaqeybqaataa falcelinta diidmada, shaqada nidaamka difaaca jirka, wuxuu kobciyaa nuugista birta. Yaraantu waxay keentaa ciridka oo dabacsan oo dhiig baxa, sanka oo dhiig ka yimaado sababo la xiriira sii kordhisa iyo jajabnaanta xididdada dhiigga.
KAALOORIUMKA IYO DHISMAHA KIIMIKADA EE DADKA QABSADAY Rice jam PER 100 g
- 38 kCal
- 399 kCal
Tags: Sida loo karsado, kaloriinta ka kooban 295,9 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanaha, habka loo karinayo Bariiska macaanka, karinta, kalooriyada, nafaqooyinka