Contents
Waxyaabaha ay ka kooban tahay Schnitzel oo ka soo baxa khudradda kala duwan ee ku jirta maraqa caanaha
karooto | 34.0 (garaam) |
sweden | 35.0 (garaam) |
Kaabash cad | 49.0 (garaam) |
lo'da caanaha | 25.0 (garaam) |
subagga | 6.0 (garaam) |
Semolina | 7.0 (garaam) |
ukunta digaagga | 0.3 (gabal) |
qajaar | 20.0 (garaam) |
sonkorta | 4.0 (garaam) |
bur qamadi, premium | 5.0 (garaam) |
margarine | 15.0 (garaam) |
Suugada caanaha (si loogu kariyo khudradda, hilibka, kalluunka) | 90.0 (garaam) |
farmaajo adag | 5.0 (garaam) |
Karootada la diyaariyey, rutabagas iyo kaabashka cad ayaa loo jarjaray oo caano dufan lagu duugay si gooni ah, kadibna la isku daray. Ku shub semolina khudaarta la kariyey oo isku kari ilaa inta ka sii dhumuc weyn. Cufnaanta waxaa lagu qaboojiyaa 60-70 ° C, ukunta, qajaarka diiray oo la jarjaray, sonkorta, milixda ayaa lagu daraa, isku qasan, badeecada oval-qaabeeya waxaa sameeya 1 pc. halkii adeeg, roodhida ku jirta bur oo la shiilay labada dhinac Ku rid schnitzel dhammeystiran digsi qaybsan oo lagu mariyay margarine, ku shub maraqa caanaha kulul, kula saydhaa jiiska, ku daadi dufanka iyo dubista. Schnitzel ha gasho digsiga qaybsan ee lagu dubay
Qiimaha nafaqada iyo halabuurka kiimikada.
Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
Qiimaha kalooriga | 180 kCal | 1684 kCal | 10.7% | 5.9% | 936 g |
borotiin | 4.2 g | 76 g | 5.5% | 3.1% | 1810 g |
Subagga | 12.7 g | 56 g | 22.7% | 12.6% | 441 g |
Karbo | 13 g | 219 g | 5.9% | 3.3% | 1685 g |
acids acids | 0.2 g | ~ | |||
Fiilooyinka Alimentary | 1.1 g | 20 g | 5.5% | 3.1% | 1818 g |
Biyaha | 96.6 g | 2273 g | 4.2% | 2.3% | 2353 g |
Ash | 0.9 g | ~ | |||
Fiitamiinada | |||||
Fiitamiin A, RE | 1100 μg | 900 μg | 122.2% | 67.9% | 82 g |
Retinol | 1.1 mg | ~ | |||
Fiitamiin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.8% | 3000 g |
Faytamiin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.1% | 1800 g |
Faytamiin B4, choline | 25.6 mg | 500 mg | 5.1% | 2.8% | 1953 g |
Faytamiin B5, pantothenic | 0.3 mg | 5 mg | 6% | 3.3% | 1667 g |
Faytamiin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2.8% | 2000 g |
Faytamiin B9, folate | 8.7 μg | 400 μg | 2.2% | 1.2% | 4598 g |
Faytamiin B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 3.7% | 1500 g |
Faytamiin C, ascorbic | 9.8 mg | 90 mg | 10.9% | 6.1% | 918 g |
Faytamiin D, calciferol | 0.1 μg | 10 μg | 1% | 0.6% | 10000 g |
Faytamiin E, alfa tocopherol, TE | 2 mg | 15 mg | 13.3% | 7.4% | 750 g |
Faytamiin H, biotin | 2.6 μg | 50 μg | 5.2% | 2.9% | 1923 g |
Vitamin PP, MAYA | 1.1972 mg | 20 mg | 6% | 3.3% | 1671 g |
niacin | 0.5 mg | ~ | |||
Nafaqeeyayaalka yar yar | |||||
Botaashiyam, K | 208.1 mg | 2500 mg | 8.3% | 4.6% | 1201 g |
Kaalshiyam, Ca | 99.8 mg | 1000 mg | 10% | 5.6% | 1002 g |
Silicon, Haa | 0.4 mg | 30 mg | 1.3% | 0.7% | 7500 g |
Magnesium, mg | 20.4 mg | 400 mg | 5.1% | 2.8% | 1961 g |
Sodium, Na | 65.3 mg | 1300 mg | 5% | 2.8% | 1991 g |
Baaruud, S | 34.7 mg | 1000 mg | 3.5% | 1.9% | 2882 g |
Fosfooraska, P | 91.7 mg | 800 mg | 11.5% | 6.4% | 872 g |
Koloriin, Cl | 75.5 mg | 2300 mg | 3.3% | 1.8% | 3046 g |
Kala Soco Qaybaha | |||||
Aluminium, Al | 278.7 μg | ~ | |||
Bohr, B. | 65 μg | ~ | |||
Vanadium, V | 20.7 μg | ~ | |||
Birta, Fe | 0.8 mg | 18 mg | 4.4% | 2.4% | 2250 g |
Iodine, I | 6.5 μg | 150 μg | 4.3% | 2.4% | 2308 g |
Cobalt, Co | 2.4 μg | 10 μg | 24% | 13.3% | 417 g |
Lithium, Li | 0.8 μg | ~ | |||
Manganese, Mn | 0.1227 mg | 2 mg | 6.1% | 3.4% | 1630 g |
Naxaas, Cu | 50.6 μg | 1000 μg | 5.1% | 2.8% | 1976 g |
Molybdenum, Mo. | 8 μg | 70 μg | 11.4% | 6.3% | 875 g |
Nickel, ni | 3.9 μg | ~ | |||
Lead, Sn | 6.3 μg | ~ | |||
Selenium, Haddii | 1.3 μg | 55 μg | 2.4% | 1.3% | 4231 g |
Strontium, sr. | 7.7 μg | ~ | |||
Titan, adiga | 0.9 μg | ~ | |||
Fluorine, F | 23.7 μg | 4000 μg | 0.6% | 0.3% | 16878 g |
Chrome, Kr | 3 μg | 50 μg | 6% | 3.3% | 1667 g |
Zinc, Zn | 0.5186 mg | 12 mg | 4.3% | 2.4% | 2314 g |
Kaarboohaydraytyada la shiidi karo | |||||
Istaar iyo dextrins | 5.9 g | ~ | |||
Mono- iyo disaccharides (sonkor) | 5 g | ugu badnaan 100 г | |||
Istaroollada | |||||
Cholesterol | 26 mg | ugu badnaan 300 mg |
Qiimaha tamarta waa 180 kcal.
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Vitamin E waxay leedahay astaamaha antioxidant, waxay lagama maarmaan u tahay shaqada gonads, muruqa wadnaha, waa xasiliyaha guud ee xuubka unugyada. Yaraanta fiitamiin E, hemolysis of erythrocytes iyo cilladaha neerfaha ayaa la arkay.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
- Molybdenum waa isku-duwaha enzymes badan oo bixiya dheef-shiid kiimikaad amino acids, baaruud iyo pyrimidines.
- 35 kCal
- 37 kCal
- 28 kCal
- 60 kCal
- 661 kCal
- 333 kCal
- 157 kCal
- 14 kCal
- 399 kCal
- 334 kCal
- 743 kCal
- 364 kCal