Waxyaabaha ay ka kooban tahay Schnitzel oo ka soo baxa khudradda kala duwan ee ku jirta maraqa caanaha

karooto 34.0 (garaam)
sweden 35.0 (garaam)
Kaabash cad 49.0 (garaam)
lo'da caanaha 25.0 (garaam)
subagga 6.0 (garaam)
Semolina 7.0 (garaam)
ukunta digaagga 0.3 (gabal)
qajaar 20.0 (garaam)
sonkorta 4.0 (garaam)
bur qamadi, premium 5.0 (garaam)
margarine 15.0 (garaam)
Suugada caanaha (si loogu kariyo khudradda, hilibka, kalluunka) 90.0 (garaam)
farmaajo adag 5.0 (garaam)
Habka loo diyaariyo

Karootada la diyaariyey, rutabagas iyo kaabashka cad ayaa loo jarjaray oo caano dufan lagu duugay si gooni ah, kadibna la isku daray. Ku shub semolina khudaarta la kariyey oo isku kari ilaa inta ka sii dhumuc weyn. Cufnaanta waxaa lagu qaboojiyaa 60-70 ° C, ukunta, qajaarka diiray oo la jarjaray, sonkorta, milixda ayaa lagu daraa, isku qasan, badeecada oval-qaabeeya waxaa sameeya 1 pc. halkii adeeg, roodhida ku jirta bur oo la shiilay labada dhinac Ku rid schnitzel dhammeystiran digsi qaybsan oo lagu mariyay margarine, ku shub maraqa caanaha kulul, kula saydhaa jiiska, ku daadi dufanka iyo dubista. Schnitzel ha gasho digsiga qaybsan ee lagu dubay

Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.

Qiimaha nafaqada iyo halabuurka kiimikada.

Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
NafaqoTiradaCaadi **% caadiga ah 100 g% caadiga ah 100 kcal100% caadi ah
Qiimaha kalooriga180 kCal1684 kCal10.7%5.9%936 g
borotiin4.2 g76 g5.5%3.1%1810 g
Subagga12.7 g56 g22.7%12.6%441 g
Karbo13 g219 g5.9%3.3%1685 g
acids acids0.2 g~
Fiilooyinka Alimentary1.1 g20 g5.5%3.1%1818 g
Biyaha96.6 g2273 g4.2%2.3%2353 g
Ash0.9 g~
Fiitamiinada
Fiitamiin A, RE1100 μg900 μg122.2%67.9%82 g
Retinol1.1 mg~
Fiitamiin B1, thiamine0.05 mg1.5 mg3.3%1.8%3000 g
Faytamiin B2, riboflavin0.1 mg1.8 mg5.6%3.1%1800 g
Faytamiin B4, choline25.6 mg500 mg5.1%2.8%1953 g
Faytamiin B5, pantothenic0.3 mg5 mg6%3.3%1667 g
Faytamiin B6, pyridoxine0.1 mg2 mg5%2.8%2000 g
Faytamiin B9, folate8.7 μg400 μg2.2%1.2%4598 g
Faytamiin B12, cobalamin0.2 μg3 μg6.7%3.7%1500 g
Faytamiin C, ascorbic9.8 mg90 mg10.9%6.1%918 g
Faytamiin D, calciferol0.1 μg10 μg1%0.6%10000 g
Faytamiin E, alfa tocopherol, TE2 mg15 mg13.3%7.4%750 g
Faytamiin H, biotin2.6 μg50 μg5.2%2.9%1923 g
Vitamin PP, MAYA1.1972 mg20 mg6%3.3%1671 g
niacin0.5 mg~
Nafaqeeyayaalka yar yar
Botaashiyam, K208.1 mg2500 mg8.3%4.6%1201 g
Kaalshiyam, Ca99.8 mg1000 mg10%5.6%1002 g
Silicon, Haa0.4 mg30 mg1.3%0.7%7500 g
Magnesium, mg20.4 mg400 mg5.1%2.8%1961 g
Sodium, Na65.3 mg1300 mg5%2.8%1991 g
Baaruud, S34.7 mg1000 mg3.5%1.9%2882 g
Fosfooraska, P91.7 mg800 mg11.5%6.4%872 g
Koloriin, Cl75.5 mg2300 mg3.3%1.8%3046 g
Kala Soco Qaybaha
Aluminium, Al278.7 μg~
Bohr, B.65 μg~
Vanadium, V20.7 μg~
Birta, Fe0.8 mg18 mg4.4%2.4%2250 g
Iodine, I6.5 μg150 μg4.3%2.4%2308 g
Cobalt, Co2.4 μg10 μg24%13.3%417 g
Lithium, Li0.8 μg~
Manganese, Mn0.1227 mg2 mg6.1%3.4%1630 g
Naxaas, Cu50.6 μg1000 μg5.1%2.8%1976 g
Molybdenum, Mo.8 μg70 μg11.4%6.3%875 g
Nickel, ni3.9 μg~
Lead, Sn6.3 μg~
Selenium, Haddii1.3 μg55 μg2.4%1.3%4231 g
Strontium, sr.7.7 μg~
Titan, adiga0.9 μg~
Fluorine, F23.7 μg4000 μg0.6%0.3%16878 g
Chrome, Kr3 μg50 μg6%3.3%1667 g
Zinc, Zn0.5186 mg12 mg4.3%2.4%2314 g
Kaarboohaydraytyada la shiidi karo
Istaar iyo dextrins5.9 g~
Mono- iyo disaccharides (sonkor)5 gugu badnaan 100 г
Istaroollada
Cholesterol26 mgugu badnaan 300 mg

Qiimaha tamarta waa 180 kcal.

Schnitzel oo khudaarta kala duwan ku jira maraqa caanaha hodan ku ah fiitamiinnada iyo macdanta sida: fitamiin A - 122,2%, fiitamiin E - 13,3%, fosfooraska - 11,5%, kolbaal - 24%, molybdenum - 11,4%
  • Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
  • Vitamin E waxay leedahay astaamaha antioxidant, waxay lagama maarmaan u tahay shaqada gonads, muruqa wadnaha, waa xasiliyaha guud ee xuubka unugyada. Yaraanta fiitamiin E, hemolysis of erythrocytes iyo cilladaha neerfaha ayaa la arkay.
  • Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
  • Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
  • Molybdenum waa isku-duwaha enzymes badan oo bixiya dheef-shiid kiimikaad amino acids, baaruud iyo pyrimidines.
 
Waxyaabaha ay ku jirto kaloriinta iyo iskudhiska kiimikada ee nafaqeeyaha nafaqada Schnitzel oo khudaar kala duwan ku jirta maraqa caanaha PER 100 g
  • 35 kCal
  • 37 kCal
  • 28 kCal
  • 60 kCal
  • 661 kCal
  • 333 kCal
  • 157 kCal
  • 14 kCal
  • 399 kCal
  • 334 kCal
  • 743 kCal
  • 364 kCal
Tags: Sida loo karsado, kalori ka kooban 180 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanaha, sida loo kariyo Schnitzel oo ka yimaada khudaarta kala duwan ee maraqa caanaha, karinta, kalooriyada, nafaqooyinka

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