Contents
Waxyaabaha ay ka kooban yihiin tufaax la shiilay oo cajiinka ku jira
| tufaax | 100.0 (garaam) |
| sonkorta | 6.0 (garaam) |
| bur qamadi, premium | 20.0 (garaam) |
| ukunta digaagga | 0.5 (gabal) |
| lo'da caanaha | 20.0 (garaam) |
| cream | 5.0 (garaam) |
| cusbo miiska | 0.2 (garaam) |
| dufanka karinta | 10.0 (garaam) |
| sonkorta budada ah | 5.0 (garaam) |
| Suugo khudaar | 40.0 (garaam) |
Habka loo diyaariyo
Tufaaxa buulka abuurka laga saaray oo aan maqaarka lahayn ayaa lagu gooyaa 0,5 cm xaleef qaro weyn oo lagu rusheeyey sonkor. Diyaarso cajiinka: ku rid sonkorta, milixda, labeen dhanaan, bur galay jaallo ah, oo laga soocay borotiinka, si fiican isku qas oo caano ku walaaq. Ku garaac caddaanka xumbo qaro weyn oo si tartiib ah ugu dar cajiinka. Wareegyada tufaaxa ayaa lagu rusheeyaa cajiinka iyadoo la isticmaalayo irbad cunto -kariye, ka dibna si deg -deg ah loogu beddelo baruur kulul oo la shiilay ilaa brown dahab ah. Tufaaxa shiilan ayaa la dul dhigayaa saxan waxaana lagu rusheeyaa budo sifeysan. Suugada abrikotka ama tufaaxa waxaa la siiyaa doon caws ah.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 220.7 kCal | 1684 kCal | 13.1% | 5.9% | 763 g |
| borotiin | 3.3 g | 76 g | 4.3% | 1.9% | 2303 g |
| Subagga | 8 g | 56 g | 14.3% | 6.5% | 700 g |
| Karbo | 36.1 g | 219 g | 16.5% | 7.5% | 607 g |
| acids acids | 4.5 g | ~ | |||
| Fiilooyinka Alimentary | 1.4 g | 20 g | 7% | 3.2% | 1429 g |
| Biyaha | 79.4 g | 2273 g | 3.5% | 1.6% | 2863 g |
| Ash | 0.6 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 300 μg | 900 μg | 33.3% | 15.1% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.5% | 3000 g |
| Faytamiin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.5% | 1800 g |
| Faytamiin B4, choline | 41.8 mg | 500 mg | 8.4% | 3.8% | 1196 g |
| Faytamiin B5, pantothenic | 0.3 mg | 5 mg | 6% | 2.7% | 1667 g |
| Faytamiin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 1.8% | 2500 g |
| Faytamiin B9, folate | 5.7 μg | 400 μg | 1.4% | 0.6% | 7018 g |
| Faytamiin B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 1.5% | 3000 g |
| Faytamiin C, ascorbic | 3.7 mg | 90 mg | 4.1% | 1.9% | 2432 g |
| Faytamiin D, calciferol | 0.3 μg | 10 μg | 3% | 1.4% | 3333 g |
| Faytamiin E, alfa tocopherol, TE | 0.9 mg | 15 mg | 6% | 2.7% | 1667 g |
| Faytamiin H, biotin | 3.3 μg | 50 μg | 6.6% | 3% | 1515 g |
| Vitamin PP, MAYA | 0.9478 mg | 20 mg | 4.7% | 2.1% | 2110 g |
| niacin | 0.4 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 215.3 mg | 2500 mg | 8.6% | 3.9% | 1161 g |
| Kaalshiyam, Ca | 35.4 mg | 1000 mg | 3.5% | 1.6% | 2825 g |
| Silicon, Haa | 1.2 mg | 30 mg | 4% | 1.8% | 2500 g |
| Magnesium, mg | 9.8 mg | 400 mg | 2.5% | 1.1% | 4082 g |
| Sodium, Na | 35.4 mg | 1300 mg | 2.7% | 1.2% | 3672 g |
| Baaruud, S | 35.1 mg | 1000 mg | 3.5% | 1.6% | 2849 g |
| Fosfooraska, P | 52.1 mg | 800 mg | 6.5% | 2.9% | 1536 g |
| Koloriin, Cl | 97.4 mg | 2300 mg | 4.2% | 1.9% | 2361 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 220.4 μg | ~ | |||
| Bohr, B. | 278.8 μg | ~ | |||
| Vanadium, V | 14.3 μg | ~ | |||
| Birta, Fe | 1.6 mg | 18 mg | 8.9% | 4% | 1125 g |
| Iodine, I | 4.7 μg | 150 μg | 3.1% | 1.4% | 3191 g |
| Cobalt, Co | 2.2 μg | 10 μg | 22% | 10% | 455 g |
| Manganese, Mn | 0.1197 mg | 2 mg | 6% | 2.7% | 1671 g |
| Naxaas, Cu | 96.5 μg | 1000 μg | 9.7% | 4.4% | 1036 g |
| Molybdenum, Mo. | 6.5 μg | 70 μg | 9.3% | 4.2% | 1077 g |
| Nickel, ni | 12.3 μg | ~ | |||
| Lead, Sn | 1.9 μg | ~ | |||
| Rubidium, Rb | 26.3 μg | ~ | |||
| Selenium, Haddii | 0.8 μg | 55 μg | 1.5% | 0.7% | 6875 g |
| Strontium, sr. | 84.1 μg | ~ | |||
| Titan, adiga | 34.1 μg | ~ | |||
| Fluorine, F | 16.6 μg | 4000 μg | 0.4% | 0.2% | 24096 g |
| Chrome, Kr | 2.8 μg | 50 μg | 5.6% | 2.5% | 1786 g |
| Zinc, Zn | 0.3333 mg | 12 mg | 2.8% | 1.3% | 3600 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 7.5 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 5.4 g | ugu badnaan 100 г | |||
| Istaroollada | |||||
| Cholesterol | 69.8 mg | ugu badnaan 300 mg |
Qiimaha tamarta waa 220,7 kcal.
Tufaaxa ku jira baaritaanka la shiilay hodan ku ah fiitamiinnada iyo macdanaha sida: fitamiin A - 33,3%, kobal - 22%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
Waxyaabaha kalooriyeyaasha ah iyo iskudhiska kiimikada ee nafaqaynta nafaqada Tufaaxa ku jira cajiinka, la shiilay PER 100 g
- 47 kCal
- 399 kCal
- 334 kCal
- 157 kCal
- 60 kCal
- 162 kCal
- 0 kCal
- 897 kCal
- 399 kCal
Tags: Sida loo karsado, kaloriinta ka kooban 220,7 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanta, habka wax loo kariyo Tufaaxa shiilan ee cajiinka, karinta, kalooriyada, nafaqooyinka