Contents
Waxyaabaha ay ka kooban yihiin Ukun la shiilay oo leh digaag iyo boqoshaada
| ukunta digaagga | 4.0 (gabal) |
| digaag | 120.0 (garaam) |
| champignon | 80.0 (garaam) |
| saliid galley ah | 60.0 (garaam) |
| basasha | 40.0 (garaam) |
| koollada yaanyada | 60.0 (garaam) |
| dill | 25.0 (garaam) |
Habka loo diyaariyo
Iska yaree boqoshaada xaleef kadibna ku shiil basasha. 3-5 daqiiqo ilaa diyaar, ku dar digaag la kariyey oo la jarjarey, shiil, ku shub maraqa yaanyo, milix, dhir udgoon, isku kari. Ku rid masska la kariyey digsiyada qaybsan, ku sii daa ukun cayriin, milix, kula saydhaa basbaas kuna dub foornada. Markaad u adeegayso, waxaad ku rushaysaa ukunta dill la jarjaray.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 210.4 kCal | 1684 kCal | 12.5% | 5.9% | 800 g |
| borotiin | 8.6 g | 76 g | 11.3% | 5.4% | 884 g |
| Subagga | 18.1 g | 56 g | 32.3% | 15.4% | 309 g |
| Karbo | 3.4 g | 219 g | 1.6% | 0.8% | 6441 g |
| acids acids | 0.3 g | ~ | |||
| Fiilooyinka Alimentary | 0.7 g | 20 g | 3.5% | 1.7% | 2857 g |
| Biyaha | 65.1 g | 2273 g | 2.9% | 1.4% | 3492 g |
| Ash | 1.1 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 200 μg | 900 μg | 22.2% | 10.6% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 1.9% | 2500 g |
| Faytamiin B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 7.9% | 600 g |
| Faytamiin B4, choline | 108.6 mg | 500 mg | 21.7% | 10.3% | 460 g |
| Faytamiin B5, pantothenic | 0.8 mg | 5 mg | 16% | 7.6% | 625 g |
| Faytamiin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2.4% | 2000 g |
| Faytamiin B9, folate | 7.2 μg | 400 μg | 1.8% | 0.9% | 5556 g |
| Faytamiin B12, cobalamin | 0.3 μg | 3 μg | 10% | 4.8% | 1000 g |
| Faytamiin C, ascorbic | 10.7 mg | 90 mg | 11.9% | 5.7% | 841 g |
| Faytamiin D, calciferol | 0.9 μg | 10 μg | 9% | 4.3% | 1111 g |
| Faytamiin E, alfa tocopherol, TE | 10.7 mg | 15 mg | 71.3% | 33.9% | 140 g |
| Faytamiin H, biotin | 9.1 μg | 50 μg | 18.2% | 8.7% | 549 g |
| Vitamin PP, MAYA | 2.6276 mg | 20 mg | 13.1% | 6.2% | 761 g |
| niacin | 1.2 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 249.6 mg | 2500 mg | 10% | 4.8% | 1002 g |
| Kaalshiyam, Ca | 37.4 mg | 1000 mg | 3.7% | 1.8% | 2674 g |
| Magnesium, mg | 18.9 mg | 400 mg | 4.7% | 2.2% | 2116 g |
| Sodium, Na | 67.9 mg | 1300 mg | 5.2% | 2.5% | 1915 g |
| Baaruud, S | 92.3 mg | 1000 mg | 9.2% | 4.4% | 1083 g |
| Fosfooraska, P | 124.4 mg | 800 mg | 15.6% | 7.4% | 643 g |
| Koloriin, Cl | 73.8 mg | 2300 mg | 3.2% | 1.5% | 3117 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 17.6 μg | ~ | |||
| Bohr, B. | 8.8 μg | ~ | |||
| Birta, Fe | 1.8 mg | 18 mg | 10% | 4.8% | 1000 g |
| Iodine, I | 10.3 μg | 150 μg | 6.9% | 3.3% | 1456 g |
| Cobalt, Co | 6.6 μg | 10 μg | 66% | 31.4% | 152 g |
| Manganese, Mn | 0.0237 mg | 2 mg | 1.2% | 0.6% | 8439 g |
| Naxaas, Cu | 44.8 μg | 1000 μg | 4.5% | 2.1% | 2232 g |
| Molybdenum, Mo. | 2.7 μg | 70 μg | 3.9% | 1.9% | 2593 g |
| Nickel, ni | 0.1 μg | ~ | |||
| Rubidium, Rb | 23 μg | ~ | |||
| Fluorine, F | 37.4 μg | 4000 μg | 0.9% | 0.4% | 10695 g |
| Chrome, Kr | 3.6 μg | 50 μg | 7.2% | 3.4% | 1389 g |
| Zinc, Zn | 0.71 mg | 12 mg | 5.9% | 2.8% | 1690 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 0.1 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 3.2 g | ugu badnaan 100 г | |||
| Istaroollada | |||||
| Cholesterol | 219.5 mg | ugu badnaan 300 mg |
Qiimaha tamarta waa 210,4 kcal.
Ukunta digaagga iyo boqoshaada ku daatay hodan ku ah fiitamiinada iyo macdanta sida: fitamiin A - 22,2%, vitamin B2 - 16,7%, choline - 21,7%, vitamin B5 - 16%, vitamin C - 11,9%, vitamin E - 71,3, 18,2, 13,1%, fitamiin H - 15,6%, vitamin PP - 66%, fosfooraska - XNUMX%, cobalt - XNUMX%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Vitamin B2 wuxuu kaqeybqaataa falcelinta diidmada, wuxuu kobciyaa xasaasiyadda midabka ee falanqeeyaha muuqaalka iyo laqabsiga mugdiga ah. Qaadashada fiitamiin B2 oo aan ku filnayn waxaa weheliya xadgudub xaaladda maqaarka, xuubabka xaragada, iftiinka daciifka ah iyo aragga fiidkii.
- Mixed waa qayb ka mid ah lecithin, wuxuu door ka ciyaaraa isku-dhafka iyo dheef-shiid kiimikaadka fosfoofiyad ee beerka, waa isha laga helo kooxaha methyl ee bilaashka ah, waxay u dhaqmaan sidii cunsur lipotropic ah.
- Vitamin B5 wuxuu ka qayb qaataa borotiinka, dufanka, dheef-shiid kiimikaadka, dheef-shiid kiimikaad, soo saarista tiro ka mid ah hormoonnada, haemoglobin, wuxuu dhiirrigeliyaa dhuuqista amino acids iyo sokorta ku jirta xiidmaha, wuxuu taageeraa shaqada kiliyaha adrenal-ka. La'aanta pantothenic acid waxay u horseedi kartaa dhaawac maqaarka iyo xuubabka xabka.
- Vitamin C wuxuu kaqeybqaataa falcelinta diidmada, shaqada nidaamka difaaca jirka, wuxuu kobciyaa nuugista birta. Yaraantu waxay keentaa ciridka oo dabacsan oo dhiig baxa, sanka oo dhiig ka yimaado sababo la xiriira sii kordhisa iyo jajabnaanta xididdada dhiigga.
- Vitamin E waxay leedahay astaamaha antioxidant, waxay lagama maarmaan u tahay shaqada gonads, muruqa wadnaha, waa xasiliyaha guud ee xuubka unugyada. Yaraanta fiitamiin E, hemolysis of erythrocytes iyo cilladaha neerfaha ayaa la arkay.
- Fitamiin H. wuxuu ka qaybqaataa soo saarista dufanka, glycogen, dheef-shiid kiimikaad amino acids. Qaadashada fiitamiinkan oo aan ku filnayn waxay u horseedi kartaa khalkhal ku yimaada xaaladda caadiga ah ee maqaarka.
- Faytamiin PP wuxuu kaqeybqaataa falcelinta redox ee tamarta jirka. Qaadashada fiitamiin aan ku filnayn waxaa weheliya khalkhal ku yimaada xaaladda caadiga ah ee maqaarka, marinka caloosha iyo habka neerfaha.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
CALORIE IYO ISKU DARKA KIIMIKADA EE KA HELAYA INGREDIENTS Ukunta la shiilay digaaga iyo boqoshaada PER 100 g
- 157 kCal
- 238 kCal
- 27 kCal
- 899 kCal
- 41 kCal
- 102 kCal
- 40 kCal
Tags: Sida loo kariyo, kaloorida ka kooban 210,4 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fiitamiinada, macdanta, habka wax loo kariyo Ukunta la jiiday digaaga iyo boqoshaada, karinta, kalooriyada, nafaqooyinka