Contents
Waxyaabaha ay ka kooban tahay Ukunta la shiilay ee hilibka
| ukunta digaagga | 3.0 (gabal) |
| margarine | 14.0 (garaam) |
| ham oo qaabaysan | 45.0 (garaam) |
Habka loo diyaariyo
Hilibka hilibka (marka laga reebo brisket) ayaa la googooyaa qaybo khafiif ah oo lagu shiilay baruur, ka dibna baruurta inteeda kale ayaa lagu daraa oo lagu sii daayaa ukun. Ukunta shiilan, sida ku jirta rec. No. 281. Bariiska waa la kariyey, laga soo saaray maqaarka iyo lafaha, jarjar xabadaha, oo la dhex dhigaa digsi shiilan oo hore loo sii kululeeyay. Ukuntu waa la sii daayaa oo la shiilay 3-5 daqiiqo.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 294 kCal | 1684 kCal | 17.5% | 6% | 573 g |
| borotiin | 18.6 g | 76 g | 24.5% | 8.3% | 409 g |
| Subagga | 24.1 g | 56 g | 43% | 14.6% | 232 g |
| Karbo | 0.8 g | 219 g | 0.4% | 0.1% | 27375 g |
| Biyaha | 88 g | 2273 g | 3.9% | 1.3% | 2583 g |
| Ash | 1.9 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 300 μg | 900 μg | 33.3% | 11.3% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 1.6% | 2143 g |
| Faytamiin B2, riboflavin | 0.4 mg | 1.8 mg | 22.2% | 7.6% | 450 g |
| Faytamiin B4, choline | 238.4 mg | 500 mg | 47.7% | 16.2% | 210 g |
| Faytamiin B5, pantothenic | 1.2 mg | 5 mg | 24% | 8.2% | 417 g |
| Faytamiin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.7% | 2000 g |
| Faytamiin B9, folate | 6.6 μg | 400 μg | 1.7% | 0.6% | 6061 g |
| Faytamiin B12, cobalamin | 0.5 μg | 3 μg | 16.7% | 5.7% | 600 g |
| Faytamiin D, calciferol | 2.1 μg | 10 μg | 21% | 7.1% | 476 g |
| Faytamiin E, alfa tocopherol, TE | 4.3 mg | 15 mg | 28.7% | 9.8% | 349 g |
| Faytamiin H, biotin | 19.2 μg | 50 μg | 38.4% | 13.1% | 260 g |
| Vitamin PP, MAYA | 3.2876 mg | 20 mg | 16.4% | 5.6% | 608 g |
| niacin | 0.2 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 247.6 mg | 2500 mg | 9.9% | 3.4% | 1010 g |
| Kaalshiyam, Ca | 56.6 mg | 1000 mg | 5.7% | 1.9% | 1767 g |
| Magnesium, mg | 21.4 mg | 400 mg | 5.4% | 1.8% | 1869 g |
| Sodium, Na | 394.7 mg | 1300 mg | 30.4% | 10.3% | 329 g |
| Baaruud, S | 166.9 mg | 1000 mg | 16.7% | 5.7% | 599 g |
| Fosfooraska, P | 259 mg | 800 mg | 32.4% | 11% | 309 g |
| Koloriin, Cl | 148 mg | 2300 mg | 6.4% | 2.2% | 1554 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 3.1 mg | 18 mg | 17.2% | 5.9% | 581 g |
| Iodine, I | 21 μg | 150 μg | 14% | 4.8% | 714 g |
| Cobalt, Co | 9.5 μg | 10 μg | 95% | 32.3% | 105 g |
| Manganese, Mn | 0.0275 mg | 2 mg | 1.4% | 0.5% | 7273 g |
| Naxaas, Cu | 78.7 μg | 1000 μg | 7.9% | 2.7% | 1271 g |
| Molybdenum, Mo. | 5.7 μg | 70 μg | 8.1% | 2.8% | 1228 g |
| Fluorine, F | 52.2 μg | 4000 μg | 1.3% | 0.4% | 7663 g |
| Chrome, Kr | 3.8 μg | 50 μg | 7.6% | 2.6% | 1316 g |
| Zinc, Zn | 1.0529 mg | 12 mg | 8.8% | 3% | 1140 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Mono- iyo disaccharides (sonkor) | 0.7 g | ugu badnaan 100 г | |||
| Istaroollada | |||||
| Cholesterol | 513.6 mg | ugu badnaan 300 mg |
Qiimaha tamarta waa 294 kcal.
Ukun shiilan oo hilib hilib leh hodan ku ah fiitamiinnada iyo macdanaha sida: fitamiin A - 33,3%, fiitamiin B2 - 22,2%, choline - 47,7%, vitamin B5 - 24%, vitamin B12 - 16,7%, vitamin D - 21%, vitamin E - 28,7%, fitamiin H - 38,4%, fitamiin PP - 16,4%, fosfooraska - 32,4%, birta - 17,2%, iodine - 14%, cobalt - 95%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Vitamin B2 wuxuu kaqeybqaataa falcelinta diidmada, wuxuu kobciyaa xasaasiyadda midabka ee falanqeeyaha muuqaalka iyo laqabsiga mugdiga ah. Qaadashada fiitamiin B2 oo aan ku filnayn waxaa weheliya xadgudub xaaladda maqaarka, xuubabka xaragada, iftiinka daciifka ah iyo aragga fiidkii.
- Mixed waa qayb ka mid ah lecithin, wuxuu door ka ciyaaraa isku-dhafka iyo dheef-shiid kiimikaadka fosfoofiyad ee beerka, waa isha laga helo kooxaha methyl ee bilaashka ah, waxay u dhaqmaan sidii cunsur lipotropic ah.
- Vitamin B5 wuxuu ka qayb qaataa borotiinka, dufanka, dheef-shiid kiimikaadka, dheef-shiid kiimikaad, soo saarista tiro ka mid ah hormoonnada, haemoglobin, wuxuu dhiirrigeliyaa dhuuqista amino acids iyo sokorta ku jirta xiidmaha, wuxuu taageeraa shaqada kiliyaha adrenal-ka. La'aanta pantothenic acid waxay u horseedi kartaa dhaawac maqaarka iyo xuubabka xabka.
- Vitamin B12 wuxuu door muhiim ah ka ciyaaraa dheef-shiid kiimikaadka iyo beddelka amino acids-ka. Folate iyo vitamin B12 waa fiitamiino isku xiran waxayna ku lug leeyihiin sameynta dhiigga. Faytamiin B12 la'aanta ayaa horseedda horumarinta qayb ka mid ah ama ka-yaraanta folate-ka, iyo sidoo kale dhiig yaraan, leukopenia, thrombocytopenia.
- Vitamin D wuxuu hayaa homeostasis ee kaalshiyamka iyo fosfooraska, wuxuu fuliyaa habsocodka macdanta lafaha. Faytamiin D yaridu waxay keentaa dheef-shiid kiimikaad hooseeya ee kalsiyum iyo fosfooraska lafaha, kordhinta kala-goynta unugyada lafaha, taasoo horseedaysa halista sii kordheysa ee lafo-beelka
- Vitamin E waxay leedahay astaamaha antioxidant, waxay lagama maarmaan u tahay shaqada gonads, muruqa wadnaha, waa xasiliyaha guud ee xuubka unugyada. Yaraanta fiitamiin E, hemolysis of erythrocytes iyo cilladaha neerfaha ayaa la arkay.
- Fitamiin H. wuxuu ka qaybqaataa soo saarista dufanka, glycogen, dheef-shiid kiimikaad amino acids. Qaadashada fiitamiinkan oo aan ku filnayn waxay u horseedi kartaa khalkhal ku yimaada xaaladda caadiga ah ee maqaarka.
- Faytamiin PP wuxuu kaqeybqaataa falcelinta redox ee tamarta jirka. Qaadashada fiitamiin aan ku filnayn waxaa weheliya khalkhal ku yimaada xaaladda caadiga ah ee maqaarka, marinka caloosha iyo habka neerfaha.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- Iron waa qayb ka mid ah borotiinnada shaqooyinka kala duwan, oo ay ku jiraan enzymes. Waxay kaqeybqaadataa gaadiidka elektaroonigga, oksijiinta, waxay hubisaa inta lagu gudajiro falcelinada dib udhaca iyo firfircoonida peroxidation. Isticmaalka oo aan ku filnayn wuxuu keenaa dhiig-yaraan hypochromic, myoglobin-ku yar atony of muruqyada lafaha, daal kordhay, myocardiopathy, atrophic gastritis.
- Iodine wuxuu ka qayb qaataa shaqada qanjirka 'thyroid', isagoo bixiya sameynta hormoonno (thyroxine iyo triiodothyronine). Waxay lagama maarmaan u tahay koritaanka iyo kala-soocidda unugyada dhammaan unugyada jirka bina-aadamka, neefsashada mitokondria, nidaaminta sodium transmembrane iyo gaadiidka hormoonka. Qaadashada oo aan ku filnayn waxay u horseedaa goer-biyoodka qaba hypothyroidism iyo hoos u dhaca ku yimaadda dheef-shiid kiimikaadka, hoos u dhaca maskaxda, dib-u-dhaca koritaanka iyo horumarka maskaxda ee carruurta.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
Maaddooyinka kalooriga iyo isku dhafka kiimikaad ee Walxaha cuntada la kariyey ee ukunta la tumay ee hilibka 100 g.
- 157 kCal
- 743 kCal
- 279 kCal
Tags: Sida loo kariyo, kaloriinta ku jirta 294 kcal, Halabuurka kiimikaad, qiimaha nafaqeynta, waa maxay fiitamiinnada, macdanta, habka karinta Ukunta la dubay ee hilibka, cunto karinta, kalooriyada, nafaqooyinka