Contents
Waxyaabaha ay ka kooban yaanyada shiilan, ukunta iyo khudaar kale
| yaanyada | 280.0 (garaam) |
| bur qamadi, premium | 5.0 (garaam) |
| dufanka karinta | 15.0 (garaam) |
| cream | 40.0 (garaam) |
Habka loo diyaariyo
Yaanyada la diyaariyey waa la maydhaa, la gooyaa goobo, la cusbiyaa oo la shiilaa labada dhinacba. Eggplants waa la dhaqaa, diiray, gooyaa goobaabin, cusbayn oo laga tagaa 10-15 daqiiqo si meesha looga saaro qadhaadhka, ka dibna la maydho, la qalajiyo, roodhida lagu sameeyo oo lagu shiilo labada dhinac. Zucchini oo leh saxarka cufan, miraha yaryar iyo bocorka ayaa laga diiriyaa bocorka iyo bocorka waaweyn, ka saar abuurka, jarjar xaleefyada ama xaleefyada, ku saydhaa milix, ku dubay bur oo lagu shiilay labada dhinac. Eggplants iyo bocorka waxaa loo keenaa diyaarinta foornada. Markaad u adeegayso, khudaarta la shiilay waxaa lagu shubaa labeen dhanaan ama caano, ama labeen dhanaan, ama suugo labeen dhanaan leh yaanyo oo lagu rusheeyey dhir dhir iyo dill
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 119.4 kCal | 1684 kCal | 7.1% | 5.9% | 1410 g |
| borotiin | 1.2 g | 76 g | 1.6% | 1.3% | 6333 g |
| Subagga | 10.6 g | 56 g | 18.9% | 15.8% | 528 g |
| Karbo | 5.1 g | 219 g | 2.3% | 1.9% | 4294 g |
| acids acids | 0.4 g | ~ | |||
| Fiilooyinka Alimentary | 0.9 g | 20 g | 4.5% | 3.8% | 2222 g |
| Biyaha | 101.4 g | 2273 g | 4.5% | 3.8% | 2242 g |
| Ash | 0.8 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 1000 μg | 900 μg | 111.1% | 93% | 90 g |
| Retinol | 1 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 2.8% | 3000 g |
| Faytamiin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 2.8% | 3000 g |
| Faytamiin B4, choline | 20.2 mg | 500 mg | 4% | 3.4% | 2475 g |
| Faytamiin B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.4% | 2500 g |
| Faytamiin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 4.2% | 2000 g |
| Faytamiin B9, folate | 11.6 μg | 400 μg | 2.9% | 2.4% | 3448 g |
| Faytamiin B12, cobalamin | 0.06 μg | 3 μg | 2% | 1.7% | 5000 g |
| Faytamiin C, ascorbic | 15 mg | 90 mg | 16.7% | 14% | 600 g |
| Faytamiin D, calciferol | 0.02 μg | 10 μg | 0.2% | 0.2% | 50000 g |
| Faytamiin E, alfa tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 2.8% | 3000 g |
| Faytamiin H, biotin | 1.7 μg | 50 μg | 3.4% | 2.8% | 2941 g |
| Vitamin PP, MAYA | 0.6992 mg | 20 mg | 3.5% | 2.9% | 2860 g |
| niacin | 0.5 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 267.9 mg | 2500 mg | 10.7% | 9% | 933 g |
| Kaalshiyam, Ca | 25.6 mg | 1000 mg | 2.6% | 2.2% | 3906 g |
| Silicon, Haa | 0.08 mg | 30 mg | 0.3% | 0.3% | 37500 g |
| Magnesium, mg | 18.7 mg | 400 mg | 4.7% | 3.9% | 2139 g |
| Sodium, Na | 39.7 mg | 1300 mg | 3.1% | 2.6% | 3275 g |
| Baaruud, S | 11.7 mg | 1000 mg | 1.2% | 1% | 8547 g |
| Fosfooraska, P | 33.3 mg | 800 mg | 4.2% | 3.5% | 2402 g |
| Koloriin, Cl | 59.1 mg | 2300 mg | 2.6% | 2.2% | 3892 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 20.3 μg | ~ | |||
| Bohr, B. | 100.2 μg | ~ | |||
| Vanadium, V | 1.7 μg | ~ | |||
| Birta, Fe | 0.8 mg | 18 mg | 4.4% | 3.7% | 2250 g |
| Iodine, I | 2.8 μg | 150 μg | 1.9% | 1.6% | 5357 g |
| Cobalt, Co | 5.3 μg | 10 μg | 53% | 44.4% | 189 g |
| Manganese, Mn | 0.1326 mg | 2 mg | 6.6% | 5.5% | 1508 g |
| Naxaas, Cu | 100.2 μg | 1000 μg | 10% | 8.4% | 998 g |
| Molybdenum, Mo. | 7.1 μg | 70 μg | 10.1% | 8.5% | 986 g |
| Nickel, ni | 11.3 μg | ~ | |||
| Lead, Sn | 0.1 μg | ~ | |||
| Rubidium, Rb | 132.4 μg | ~ | |||
| Selenium, Haddii | 0.2 μg | 55 μg | 0.4% | 0.3% | 27500 g |
| Titan, adiga | 0.2 μg | ~ | |||
| Fluorine, F | 19.9 μg | 4000 μg | 0.5% | 0.4% | 20101 g |
| Chrome, Kr | 4.4 μg | 50 μg | 8.8% | 7.4% | 1136 g |
| Zinc, Zn | 0.2236 mg | 12 mg | 1.9% | 1.6% | 5367 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 1.5 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 2.7 g | ugu badnaan 100 г |
Qiimaha tamarta waa 119,4 kcal.
Yaanyada la shiilay, ukunta iyo khudaar kale hodan ku ah fiitamiinnada iyo macdanta sida: fitamiin A - 111,1%, fiitamiin C - 16,7%, kobal - 53%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Vitamin C wuxuu kaqeybqaataa falcelinta diidmada, shaqada nidaamka difaaca jirka, wuxuu kobciyaa nuugista birta. Yaraantu waxay keentaa ciridka oo dabacsan oo dhiig baxa, sanka oo dhiig ka yimaado sababo la xiriira sii kordhisa iyo jajabnaanta xididdada dhiigga.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
ISKU DARADA CALORIE IYO KIIMIKADA EE KHUDBADDA QAADASHADA Tamaandhada, ukunta iyo khudaarta kale ee 100 g ah
- 24 kCal
- 334 kCal
- 897 kCal
- 162 kCal
Tags: Sida loo karsado, kalori ka kooban 119,4 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanta, habka wax loo kariyo Tamaandhada, ukunta iyo khudaarta kale ee la shiilay, karinta, kalooriyada, nafaqooyinka