Contents
Waxyaabaha ay ka kooban yihiin Shaaha miraha leh khudradda
| macaan | 1000.0 (garaam) |
| karootada la qalajiyey | 500.0 (garaam) |
| currant madow | 500.0 (garaam) |
Habka loo diyaariyo
Fry abrikot la qalajiyey, ku dar karootada la qalajiyey oo la dubay, berry currant la qalajiyey. Isku qas maaddooyinka oo u isticmaal diyaarinta.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 169.8 kCal | 1684 kCal | 10.1% | 5.9% | 992 g |
| borotiin | 4.7 g | 76 g | 6.2% | 3.7% | 1617 g |
| Subagga | 0.4 g | 56 g | 0.7% | 0.4% | 14000 g |
| Karbo | 39.4 g | 219 g | 18% | 10.6% | 556 g |
| acids acids | 1.4 g | ~ | |||
| Fiilooyinka Alimentary | 10.8 g | 20 g | 54% | 31.8% | 185 g |
| Biyaha | 32 g | 2273 g | 1.4% | 0.8% | 7103 g |
| Ash | 2.4 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 10400 μg | 900 μg | 1155.6% | 680.6% | 9 g |
| Retinol | 10.4 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.09 mg | 1.5 mg | 6% | 3.5% | 1667 g |
| Faytamiin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 6.5% | 900 g |
| Faytamiin B5, pantothenic | 0.1 mg | 5 mg | 2% | 1.2% | 5000 g |
| Faytamiin B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 0.9% | 6667 g |
| Faytamiin B9, folate | 1.3 μg | 400 μg | 0.3% | 0.2% | 30769 g |
| Faytamiin C, ascorbic | 55.7 mg | 90 mg | 61.9% | 36.5% | 162 g |
| Faytamiin E, alfa tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 0.8% | 7500 g |
| Faytamiin H, biotin | 0.6 μg | 50 μg | 1.2% | 0.7% | 8333 g |
| Vitamin PP, MAYA | 1.5802 mg | 20 mg | 7.9% | 4.7% | 1266 g |
| niacin | 0.8 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 1206.1 mg | 2500 mg | 48.2% | 28.4% | 207 g |
| Kaalshiyam, Ca | 116.4 mg | 1000 mg | 11.6% | 6.8% | 859 g |
| Magnesium, mg | 75.6 mg | 400 mg | 18.9% | 11.1% | 529 g |
| Sodium, Na | 29.8 mg | 1300 mg | 2.3% | 1.4% | 4362 g |
| Baaruud, S | 0.5 mg | 1000 mg | 0.1% | 0.1% | 200000 g |
| Fosfooraska, P | 148.3 mg | 800 mg | 18.5% | 10.9% | 539 g |
| Koloriin, Cl | 3.6 mg | 2300 mg | 0.2% | 0.1% | 63889 g |
| Kala Soco Qaybaha | |||||
| Bohr, B. | 14.2 μg | ~ | |||
| Birta, Fe | 2.7 mg | 18 mg | 15% | 8.8% | 667 g |
| Iodine, I | 0.3 μg | 150 μg | 0.2% | 0.1% | 50000 g |
| Cobalt, Co | 1 μg | 10 μg | 10% | 5.9% | 1000 g |
| Manganese, Mn | 0.0463 mg | 2 mg | 2.3% | 1.4% | 4320 g |
| Naxaas, Cu | 33.4 μg | 1000 μg | 3.3% | 1.9% | 2994 g |
| Molybdenum, Mo. | 6.2 μg | 70 μg | 8.9% | 5.2% | 1129 g |
| Fluorine, F | 4.4 μg | 4000 μg | 0.1% | 0.1% | 90909 g |
| Zinc, Zn | 0.0334 mg | 12 mg | 0.3% | 0.2% | 35928 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 1.6 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 27.3 g | ugu badnaan 100 г |
Qiimaha tamarta waa 169,8 kcal.
Shaaha miraha leh khudradda hodan ku ah fiitamiinnada iyo macdanta sida: fiitamiin A - 1155,6%, fiitamiin B2 - 11,1%, fiitamiin C - 61,9%, potassium - 48,2%, kaalshiyam - 11,6%, magnesium - 18,9, 18,5, 15%, fosfooraska - XNUMX%, birta - XNUMX%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Vitamin B2 wuxuu kaqeybqaataa falcelinta diidmada, wuxuu kobciyaa xasaasiyadda midabka ee falanqeeyaha muuqaalka iyo laqabsiga mugdiga ah. Qaadashada fiitamiin B2 oo aan ku filnayn waxaa weheliya xadgudub xaaladda maqaarka, xuubabka xaragada, iftiinka daciifka ah iyo aragga fiidkii.
- Vitamin C wuxuu kaqeybqaataa falcelinta diidmada, shaqada nidaamka difaaca jirka, wuxuu kobciyaa nuugista birta. Yaraantu waxay keentaa ciridka oo dabacsan oo dhiig baxa, sanka oo dhiig ka yimaado sababo la xiriira sii kordhisa iyo jajabnaanta xididdada dhiigga.
- potassium waa ion-ka ugu weyn ee intracellular ee ka qayb qaata nidaaminta biyaha, aashitada iyo isu dheelitirka elektroolka, wuxuu ka qayb qaataa habsocodyada dareemayaasha, xakamaynta cadaadiska.
- Calcium waa qaybta ugu weyn ee lafahayaga, waxay u dhaqantaa sida nidaamiyaha nidaamka neerfaha, wuxuu ka qayb qaataa foosha muruqyada. Yaraanta kaalshiyamku waxay keentaa kala-goynta dhabarta, lafaha miskaha iyo dhinacyada hoose, waxay kordhisaa halista lafo-beelka.
- magnesium wuxuu ka qayb qaataa dheef-shiid kiimikaadka, isku-darka borotiinnada, asiidhka nukliyeerka, wuxuu saameyn xasilloon ku leeyahay xuubabka, waxaa lagama maarmaan ah in la ilaaliyo homeostasis ee kaalshiyamka, kaalshiyamka iyo sodium. Maqnaanshaha magnesium wuxuu keenaa hypomagnesemia, halista sii kordheysa ee ah inuu ku dhaco dhiig-kar, wadne xanuun.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- Iron waa qayb ka mid ah borotiinnada shaqooyinka kala duwan, oo ay ku jiraan enzymes. Waxay kaqeybqaadataa gaadiidka elektaroonigga, oksijiinta, waxay hubisaa inta lagu gudajiro falcelinada dib udhaca iyo firfircoonida peroxidation. Isticmaalka oo aan ku filnayn wuxuu keenaa dhiig-yaraan hypochromic, myoglobin-ku yar atony of muruqyada lafaha, daal kordhay, myocardiopathy, atrophic gastritis.
Waxyaabaha kalooriyeyaasha ah iyo iskudhiska kiimikada ee nafaqaynta nafaqada Shaaha miraha leh khudradda PER 100 g
- 232 kCal
- 221 kCal
- 44 kCal
Tags: Sida loo kariyo, kaloorida ka kooban 169,8 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanta, habka diyaarinta Shaaha miraha leh khudradda, karinta, kalooriyada, nafaqooyinka