Waxyaabaha ay ka kooban yihiin Hawthorn Jam
| Hawthorn | 1000.0 (garaam) |
| sonkorta | 500.0 (garaam) |
| biyaha | 1.0 (galaas hadhuudh ah) |
Habka loo diyaariyo
Ku xoq miraha hawthorn la kariyey shaandho, ku dar sonkor iyo biyo yar, kari ilaa cufnaanta la rabo. Ku rid dhalooyinka madhalayska ah kuna kaydi meel qabow.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 167.8 kCal | 1684 kCal | 10% | 6% | 1004 g |
| Karbo | 44.7 g | 219 g | 20.4% | 12.2% | 490 g |
| Biyaha | 14.8 g | 2273 g | 0.7% | 0.4% | 15358 g |
| Fiitamiinada | |||||
| Fiitamiin A, RE | 5900 μg | 900 μg | 655.6% | 390.7% | 15 g |
| Retinol | 5.9 mg | ~ | |||
| Faytamiin C, ascorbic | 16.7 mg | 90 mg | 18.6% | 11.1% | 539 g |
| Faytamiin E, alfa tocopherol, TE | 0.8 mg | 15 mg | 5.3% | 3.2% | 1875 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 1.2 mg | 2500 mg | 208333 g | ||
| Kaalshiyam, Ca | 0.8 mg | 1000 mg | 0.1% | 0.1% | 125000 g |
| Sodium, Na | 0.4 mg | 1300 mg | 325000 g | ||
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.1 mg | 18 mg | 0.6% | 0.4% | 18000 g |
Qiimaha tamarta waa 167,8 kcal.
Jam hawthorn Fiitamiino iyo macdano qani ku ah sida: vitamin A – 655,6%, vitamin C – 18,6%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Vitamin C wuxuu kaqeybqaataa falcelinta diidmada, shaqada nidaamka difaaca jirka, wuxuu kobciyaa nuugista birta. Yaraantu waxay keentaa ciridka oo dabacsan oo dhiig baxa, sanka oo dhiig ka yimaado sababo la xiriira sii kordhisa iyo jajabnaanta xididdada dhiigga.
Waxa ku jira kalooriga
- 53 kCal
- 399 kCal
- 0 kCal
Tags: Sida loo kariyo, kaloriinta ka kooban 167,8 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinada, macdanta, habka karinta Hawthorn macaanka, karinta, kalooriyada, nafaqooyinka