Contents
Waxyaabaha ay ka kooban yihiin Suugada malayga ah (oo leh labeen dhanaan)
| xididka malayga | 350.0 (garaam) |
| cream | 650.0 (garaam) |
| sonkorta | 15.0 (garaam) |
| cusbo miiska | 15.0 (garaam) |
Habka loo diyaariyo
Marka la eego ikhtiyaarka koowaad, malayga jiiska ah waxaa lagu daraa labeen dhanaan waxaana lagu daray milix iyo sonkor. Marka la eego ikhtiyaarrada labaad iyo saddexaad, malayga duugga ah waxaa lagu kariyaa biyo karkaraya, dabool ayaa lagu daboolay waxaana loo oggol yahay inuu qaboojiyo, ka dibna cusbo, sonkor ayaa lagu daraa oo lagu qasi karaa khal. Ku dar digir digir la karkariyey maraqa malayga (ikhtiyaarka labaad). U diyaari maraqa hilibka qabow iyo suxuunta kalluunka. Khudaarta jarjar, ku shiil saliidda cuntada, ka dibna ku dar yaanyada shiidan oo isku shiil 7-10 daqiiqo oo kale. Ka dib markaa, maraq kalluun ama biyo, khal, digir allspice, toon, qorfe ayaa la soo bandhigaa oo la kariyaa 15-20 daqiiqo. Dhamaadka karinta, ku dar caleen bay, cusbo, sonkor.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 217.7 kCal | 1684 kCal | 12.9% | 5.9% | 774 g |
| borotiin | 3.1 g | 76 g | 4.1% | 1.9% | 2452 g |
| Subagga | 19.3 g | 56 g | 34.5% | 15.8% | 290 g |
| Karbo | 8.6 g | 219 g | 3.9% | 1.8% | 2547 g |
| acids acids | 56.8 g | ~ | |||
| Fiilooyinka Alimentary | 5 g | 20 g | 25% | 11.5% | 400 g |
| Biyaha | 37.6 g | 2273 g | 1.7% | 0.8% | 6045 g |
| Ash | 0.8 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 200 μg | 900 μg | 22.2% | 10.2% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.5% | 3000 g |
| Faytamiin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.6% | 1800 g |
| Faytamiin B4, choline | 78.8 mg | 500 mg | 15.8% | 7.3% | 635 g |
| Faytamiin B6, pyridoxine | 0.4 mg | 2 mg | 20% | 9.2% | 500 g |
| Faytamiin B9, folate | 23.5 μg | 400 μg | 5.9% | 2.7% | 1702 g |
| Faytamiin B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 3.1% | 1500 g |
| Faytamiin C, ascorbic | 27.4 mg | 90 mg | 30.4% | 14% | 328 g |
| Faytamiin D, calciferol | 0.1 μg | 10 μg | 1% | 0.5% | 10000 g |
| Faytamiin E, alfa tocopherol, TE | 0.3 mg | 15 mg | 2% | 0.9% | 5000 g |
| Faytamiin H, biotin | 2.3 μg | 50 μg | 4.6% | 2.1% | 2174 g |
| Vitamin PP, MAYA | 0.7146 mg | 20 mg | 3.6% | 1.7% | 2799 g |
| niacin | 0.2 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 343.7 mg | 2500 mg | 13.7% | 6.3% | 727 g |
| Kaalshiyam, Ca | 117.6 mg | 1000 mg | 11.8% | 5.4% | 850 g |
| Magnesium, mg | 22.1 mg | 400 mg | 5.5% | 2.5% | 1810 g |
| Sodium, Na | 74.6 mg | 1300 mg | 5.7% | 2.6% | 1743 g |
| Baaruud, S | 2.6 mg | 1000 mg | 0.3% | 0.1% | 38462 g |
| Fosfooraska, P | 101 mg | 800 mg | 12.6% | 5.8% | 792 g |
| Koloriin, Cl | 913.8 mg | 2300 mg | 39.7% | 18.2% | 252 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 1.2 mg | 18 mg | 6.7% | 3.1% | 1500 g |
| Iodine, I | 4.4 μg | 150 μg | 2.9% | 1.3% | 3409 g |
| Cobalt, Co | 0.4 μg | 10 μg | 4% | 1.8% | 2500 g |
| Manganese, Mn | 0.0056 mg | 2 mg | 0.3% | 0.1% | 35714 g |
| Naxaas, Cu | 16.7 μg | 1000 μg | 1.7% | 0.8% | 5988 g |
| Molybdenum, Mo. | 4.8 μg | 70 μg | 6.9% | 3.2% | 1458 g |
| Selenium, Haddii | 0.2 μg | 55 μg | 0.4% | 0.2% | 27500 g |
| Fluorine, F | 8.9 μg | 4000 μg | 0.2% | 0.1% | 44944 g |
| Zinc, Zn | 0.1613 mg | 12 mg | 1.3% | 0.6% | 7440 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 1.9 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 3.2 g | ugu badnaan 100 г |
Qiimaha tamarta waa 217,7 kcal.
Maraqa malayga (oo leh labeen dhanaan) hodan ku ah fiitamiinnada iyo macdanta sida: fitamiin A - 22,2%, choline - 15,8%, vitamin B6 - 20%, vitamin C - 30,4%, potassium - 13,7%, calcium - 11,8% , fosfooraska - 12,6%, koloriin - 39,7%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Mixed waa qayb ka mid ah lecithin, wuxuu door ka ciyaaraa isku-dhafka iyo dheef-shiid kiimikaadka fosfoofiyad ee beerka, waa isha laga helo kooxaha methyl ee bilaashka ah, waxay u dhaqmaan sidii cunsur lipotropic ah.
- Vitamin B6 wuxuu kaqeybqaataa dayactirka jawaab celinta difaaca jirka, xakamaynta iyo kicinta howlaha nidaamka dhexe ee neerfaha, beddelka amino acids, dheef-shiid kiimikaadka ah ee loo yaqaan 'tryptophan', lipids iyo nucleic acids, wuxuu gacan ka geystaa sameynta caadiga ah ee erythrocytes, dayactirka heerka caadiga ah. ee 'homocysteine' ee dhiigga ku jira. Qaadashada fiitamiin B6 oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada rabitaanka cuntada, ku xadgudubka xaaladda maqaarka, horumarka homocysteinemia, dhiig yaraanta.
- Vitamin C wuxuu kaqeybqaataa falcelinta diidmada, shaqada nidaamka difaaca jirka, wuxuu kobciyaa nuugista birta. Yaraantu waxay keentaa ciridka oo dabacsan oo dhiig baxa, sanka oo dhiig ka yimaado sababo la xiriira sii kordhisa iyo jajabnaanta xididdada dhiigga.
- potassium waa ion-ka ugu weyn ee intracellular ee ka qayb qaata nidaaminta biyaha, aashitada iyo isu dheelitirka elektroolka, wuxuu ka qayb qaataa habsocodyada dareemayaasha, xakamaynta cadaadiska.
- Calcium waa qaybta ugu weyn ee lafahayaga, waxay u dhaqantaa sida nidaamiyaha nidaamka neerfaha, wuxuu ka qayb qaataa foosha muruqyada. Yaraanta kaalshiyamku waxay keentaa kala-goynta dhabarta, lafaha miskaha iyo dhinacyada hoose, waxay kordhisaa halista lafo-beelka.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- Chlorine lagama maarmaanka u ah sameynta iyo dheecaanka acid hydrochloric ee jirka.
CALORIE IYO ISKU DARKA KIIMIKADA EE KA HELAYA INGIRIISYADA KOOXAHA DARYEELKA Maraq (oo leh labeen dhanaan) PER 100 g
- 59 kCal
- 162 kCal
- 399 kCal
- 0 kCal
Tags: Sida loo karsado, kalori ka kooban 217,7 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanta, habka wax loo kariyo Maraqa malayga ah (oo leh labeen dhanaan), karinta, kalooriyada, nafaqada