Contents
Waxyaabaha ay ka kooban tahay Bariiska Hungary ee leh Abrikot
bariis | 270.0 (garaam) |
liin | 250.0 (garaam) |
biyaha | 300.0 (garaam) |
sonkorta | 125.0 (garaam) |
gelatin la cuni karo | 8.0 (garaam) |
digaag | 250.0 (garaam) |
Habka loo diyaariyo
Bariiska waa la oggol yahay, dib baa loogu soo tuuraa shaandho waxaana lagu ridaa baaquli. Ku dar liin dhanaan (doorbidayaa canab), xoogaa sonkor ah, gelatin qooyay oo kari, walaaq, ilaa dareeraha uumi baxo. Markaas xoogaa qabow, si tartiib ah ugu qaso kala badh khudaar (godad), rusheeyey sonkor, ku rid caaryada oo ku rid qabow ilaa gebi ahaanba la qaboojiyo. Ku faafi saxan. Waxaa lagu siin karaa kareemka karbaashka.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
Qiimaha kalooriga | 119.7 kCal | 1684 kCal | 7.1% | 5.9% | 1407 g |
borotiin | 2.6 g | 76 g | 3.4% | 2.8% | 2923 g |
Subagga | 0.3 g | 56 g | 0.5% | 0.4% | 18667 g |
Karbo | 28.5 g | 219 g | 13% | 10.9% | 768 g |
acids acids | 0.3 g | ~ | |||
Fiilooyinka Alimentary | 0.5 g | 20 g | 2.5% | 2.1% | 4000 g |
Biyaha | 44.3 g | 2273 g | 1.9% | 1.6% | 5131 g |
Ash | 0.3 g | ~ | |||
Fiitamiinada | |||||
Fiitamiin A, RE | 300 μg | 900 μg | 33.3% | 27.8% | 300 g |
Retinol | 0.3 mg | ~ | |||
Fiitamiin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1.7% | 5000 g |
Faytamiin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 0.9% | 9000 g |
Faytamiin B4, choline | 15.7 mg | 500 mg | 3.1% | 2.6% | 3185 g |
Faytamiin B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.3% | 2500 g |
Faytamiin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 2.5% | 3333 g |
Faytamiin B9, folate | 6.3 μg | 400 μg | 1.6% | 1.3% | 6349 g |
Faytamiin C, ascorbic | 10.6 mg | 90 mg | 11.8% | 9.9% | 849 g |
Faytamiin E, alfa tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 2.3% | 3750 g |
Faytamiin H, biotin | 0.8 μg | 50 μg | 1.6% | 1.3% | 6250 g |
Vitamin PP, MAYA | 0.9316 mg | 20 mg | 4.7% | 3.9% | 2147 g |
niacin | 0.5 mg | ~ | |||
Nafaqeeyayaalka yar yar | |||||
Botaashiyam, K | 116.4 mg | 2500 mg | 4.7% | 3.9% | 2148 g |
Kaalshiyam, Ca | 18.1 mg | 1000 mg | 1.8% | 1.5% | 5525 g |
Silicon, Haa | 23.3 mg | 30 mg | 77.7% | 64.9% | 129 g |
Magnesium, mg | 15.1 mg | 400 mg | 3.8% | 3.2% | 2649 g |
Sodium, Na | 10.7 mg | 1300 mg | 0.8% | 0.7% | 12150 g |
Baaruud, S | 13.6 mg | 1000 mg | 1.4% | 1.2% | 7353 g |
Fosfooraska, P | 44 mg | 800 mg | 5.5% | 4.6% | 1818 g |
Koloriin, Cl | 6.9 mg | 2300 mg | 0.3% | 0.3% | 33333 g |
Kala Soco Qaybaha | |||||
Aluminium, Al | 68.2 μg | ~ | |||
Bohr, B. | 261.6 μg | ~ | |||
Vanadium, V | 3.7 μg | ~ | |||
Birta, Fe | 0.5 mg | 18 mg | 2.8% | 2.3% | 3600 g |
Iodine, I | 0.5 μg | 150 μg | 0.3% | 0.3% | 30000 g |
Cobalt, Co | 0.6 μg | 10 μg | 6% | 5% | 1667 g |
Manganese, Mn | 0.3299 mg | 2 mg | 16.5% | 13.8% | 606 g |
Naxaas, Cu | 140.1 μg | 1000 μg | 14% | 11.7% | 714 g |
Molybdenum, Mo. | 2.3 μg | 70 μg | 3.3% | 2.8% | 3043 g |
Nickel, ni | 6.2 μg | ~ | |||
Strontium, sr. | 93.6 μg | ~ | |||
Titan, adiga | 37.5 μg | ~ | |||
Fluorine, F | 15.4 μg | 4000 μg | 0.4% | 0.3% | 25974 g |
Chrome, Kr | 0.6 μg | 50 μg | 1.2% | 1% | 8333 g |
Zinc, Zn | 0.3607 mg | 12 mg | 3% | 2.5% | 3327 g |
Kaarboohaydraytyada la shiidi karo | |||||
Istaar iyo dextrins | 16 g | ~ | |||
Mono- iyo disaccharides (sonkor) | 1.8 g | ugu badnaan 100 г |
Qiimaha tamarta waa 119,7 kcal.
Bariiska u eg Hangariiska leh khudradda hodan ku ah fiitamiinnada iyo macdanta sida: fiitamiin A - 33,3%, fiitamiin C - 11,8%, silikoon - 77,7%, manganese - 16,5%, naxaas - 14%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Vitamin C wuxuu kaqeybqaataa falcelinta diidmada, shaqada nidaamka difaaca jirka, wuxuu kobciyaa nuugista birta. Yaraantu waxay keentaa ciridka oo dabacsan oo dhiig baxa, sanka oo dhiig ka yimaado sababo la xiriira sii kordhisa iyo jajabnaanta xididdada dhiigga.
- Silicon waxaa lagu daraa qayb ahaan qaab dhismeedka glycosaminoglycans waxayna kicisaa iskuxirka kolajka.
- manganese wuxuu ka qayb qaataa samaynta lafaha iyo unugyada isku xidha, waa qayb ka mid ah enzymes-yada ku lug leh shiididda amino acids, kaarboohaydraytyada, catecholamines; lagama maarmaanka u ah isku-darka kolestaroolka iyo nukleotides. Isticmaalka oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada koritaanka, cilado ku yimaada nidaamka taranka, jajabnaanta unugyada lafaha, ciladaha karbohaydraytka iyo dheef-shiid kiimikaadka.
- copper waa qayb ka mid ah enzymes leh firfircooni firfircoon oo ku lug leh dheef-shiid kiimikaadka birta, waxay kicisaa nuugista borotiinka iyo karbohaydraytyada. Wuxuu ka qayb qaataa geeddi-socodka bixinta unugyada jirka bini'aadamka oo leh oksijiin. Yaraanta waxaa lagu muujiyaa cilado ku yimid sameynta nidaamka wadnaha iyo qalfoofka, horumarinta unugyada isku xirka dysplasia.
Waxyaabaha kalooriyeyaasha ah iyo iskudhiska kiimikada ee dadka nafaqada u leh Bariiska u eg Hungary ee leh khudradda PER 100 g
- 333 kCal
- 33 kCal
- 0 kCal
- 399 kCal
- 355 kCal
- 44 kCal
Tags: Sida loo karsado, kaloriinta ka kooban 119,7 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanaha, habka wax u karinta Bariiska qaabka bariiska leh khudradda, karinta, kalooriyada, nafaqooyinka