Bariis Hungari ah oo leh Khudradda. Kalori, isku-darka kiimikada iyo qiimaha nafaqada.

Waxyaabaha ay ka kooban tahay Bariiska Hungary ee leh Abrikot

bariis 270.0 (garaam)
liin 250.0 (garaam)
biyaha 300.0 (garaam)
sonkorta 125.0 (garaam)
gelatin la cuni karo 8.0 (garaam)
digaag 250.0 (garaam)
Habka loo diyaariyo

Bariiska waa la oggol yahay, dib baa loogu soo tuuraa shaandho waxaana lagu ridaa baaquli. Ku dar liin dhanaan (doorbidayaa canab), xoogaa sonkor ah, gelatin qooyay oo kari, walaaq, ilaa dareeraha uumi baxo. Markaas xoogaa qabow, si tartiib ah ugu qaso kala badh khudaar (godad), rusheeyey sonkor, ku rid caaryada oo ku rid qabow ilaa gebi ahaanba la qaboojiyo. Ku faafi saxan. Waxaa lagu siin karaa kareemka karbaashka.

Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.

Qiimaha nafaqada iyo halabuurka kiimikada.

Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
NafaqoTiradaCaadi **% caadiga ah 100 g% caadiga ah 100 kcal100% caadi ah
Qiimaha kalooriga119.7 kCal1684 kCal7.1%5.9%1407 g
borotiin2.6 g76 g3.4%2.8%2923 g
Subagga0.3 g56 g0.5%0.4%18667 g
Karbo28.5 g219 g13%10.9%768 g
acids acids0.3 g~
Fiilooyinka Alimentary0.5 g20 g2.5%2.1%4000 g
Biyaha44.3 g2273 g1.9%1.6%5131 g
Ash0.3 g~
Fiitamiinada
Fiitamiin A, RE300 μg900 μg33.3%27.8%300 g
Retinol0.3 mg~
Fiitamiin B1, thiamine0.03 mg1.5 mg2%1.7%5000 g
Faytamiin B2, riboflavin0.02 mg1.8 mg1.1%0.9%9000 g
Faytamiin B4, choline15.7 mg500 mg3.1%2.6%3185 g
Faytamiin B5, pantothenic0.2 mg5 mg4%3.3%2500 g
Faytamiin B6, pyridoxine0.06 mg2 mg3%2.5%3333 g
Faytamiin B9, folate6.3 μg400 μg1.6%1.3%6349 g
Faytamiin C, ascorbic10.6 mg90 mg11.8%9.9%849 g
Faytamiin E, alfa tocopherol, TE0.4 mg15 mg2.7%2.3%3750 g
Faytamiin H, biotin0.8 μg50 μg1.6%1.3%6250 g
Vitamin PP, MAYA0.9316 mg20 mg4.7%3.9%2147 g
niacin0.5 mg~
Nafaqeeyayaalka yar yar
Botaashiyam, K116.4 mg2500 mg4.7%3.9%2148 g
Kaalshiyam, Ca18.1 mg1000 mg1.8%1.5%5525 g
Silicon, Haa23.3 mg30 mg77.7%64.9%129 g
Magnesium, mg15.1 mg400 mg3.8%3.2%2649 g
Sodium, Na10.7 mg1300 mg0.8%0.7%12150 g
Baaruud, S13.6 mg1000 mg1.4%1.2%7353 g
Fosfooraska, P44 mg800 mg5.5%4.6%1818 g
Koloriin, Cl6.9 mg2300 mg0.3%0.3%33333 g
Kala Soco Qaybaha
Aluminium, Al68.2 μg~
Bohr, B.261.6 μg~
Vanadium, V3.7 μg~
Birta, Fe0.5 mg18 mg2.8%2.3%3600 g
Iodine, I0.5 μg150 μg0.3%0.3%30000 g
Cobalt, Co0.6 μg10 μg6%5%1667 g
Manganese, Mn0.3299 mg2 mg16.5%13.8%606 g
Naxaas, Cu140.1 μg1000 μg14%11.7%714 g
Molybdenum, Mo.2.3 μg70 μg3.3%2.8%3043 g
Nickel, ni6.2 μg~
Strontium, sr.93.6 μg~
Titan, adiga37.5 μg~
Fluorine, F15.4 μg4000 μg0.4%0.3%25974 g
Chrome, Kr0.6 μg50 μg1.2%1%8333 g
Zinc, Zn0.3607 mg12 mg3%2.5%3327 g
Kaarboohaydraytyada la shiidi karo
Istaar iyo dextrins16 g~
Mono- iyo disaccharides (sonkor)1.8 gugu badnaan 100 г

Qiimaha tamarta waa 119,7 kcal.

Bariiska u eg Hangariiska leh khudradda hodan ku ah fiitamiinnada iyo macdanta sida: fiitamiin A - 33,3%, fiitamiin C - 11,8%, silikoon - 77,7%, manganese - 16,5%, naxaas - 14%
  • Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
  • Vitamin C wuxuu kaqeybqaataa falcelinta diidmada, shaqada nidaamka difaaca jirka, wuxuu kobciyaa nuugista birta. Yaraantu waxay keentaa ciridka oo dabacsan oo dhiig baxa, sanka oo dhiig ka yimaado sababo la xiriira sii kordhisa iyo jajabnaanta xididdada dhiigga.
  • Silicon waxaa lagu daraa qayb ahaan qaab dhismeedka glycosaminoglycans waxayna kicisaa iskuxirka kolajka.
  • manganese wuxuu ka qayb qaataa samaynta lafaha iyo unugyada isku xidha, waa qayb ka mid ah enzymes-yada ku lug leh shiididda amino acids, kaarboohaydraytyada, catecholamines; lagama maarmaanka u ah isku-darka kolestaroolka iyo nukleotides. Isticmaalka oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada koritaanka, cilado ku yimaada nidaamka taranka, jajabnaanta unugyada lafaha, ciladaha karbohaydraytka iyo dheef-shiid kiimikaadka.
  • copper waa qayb ka mid ah enzymes leh firfircooni firfircoon oo ku lug leh dheef-shiid kiimikaadka birta, waxay kicisaa nuugista borotiinka iyo karbohaydraytyada. Wuxuu ka qayb qaataa geeddi-socodka bixinta unugyada jirka bini'aadamka oo leh oksijiin. Yaraanta waxaa lagu muujiyaa cilado ku yimid sameynta nidaamka wadnaha iyo qalfoofka, horumarinta unugyada isku xirka dysplasia.
 
Waxyaabaha kalooriyeyaasha ah iyo iskudhiska kiimikada ee dadka nafaqada u leh Bariiska u eg Hungary ee leh khudradda PER 100 g
  • 333 kCal
  • 33 kCal
  • 0 kCal
  • 399 kCal
  • 355 kCal
  • 44 kCal
Tags: Sida loo karsado, kaloriinta ka kooban 119,7 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanaha, habka wax u karinta Bariiska qaabka bariiska leh khudradda, karinta, kalooriyada, nafaqooyinka

Leave a Reply