Waxyaabaha ay ka kooban yihiin dabacasaha Kuuriya
| karooto | 1000.0 (garaam) |
| sonkorta | 1.0 (qaadada miiska) |
| oo khal | 4.0 (qaadada miiska) |
| basasha toon | 1.0 (gabal) |
| saliid gabbaldayaha | 5.0 (qaadada miiska) |
| dhulka basbaaska madow | 1.0 (qaado yar) |
| cusbo miiska | 1.0 (qaadada miiska) |
Habka loo diyaariyo
Karootada shabag. Ku dabool milix (waad burburin kartaa, laakiin aad uma badna) Ka soo bixi casiirka. Ku dar sonkorta granulated, toon (burburin), basbaas, khal oo isku qas wax walba. Saliidda kuleyl digsi ku shiil oo ku shub kulul dabacasaha. Ka daadi casiirka dabacasaha halkaasna ku qas wax walba. U ogolow in yar in la kariyo oo lagu ridi karo dhalooyinka. Laakiin aniga ilama taagna.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 112.6 kCal | 1684 kCal | 6.7% | 6% | 1496 g |
| borotiin | 1.2 g | 76 g | 1.6% | 1.4% | 6333 g |
| Subagga | 8.2 g | 56 g | 14.6% | 13% | 683 g |
| Karbo | 9 g | 219 g | 4.1% | 3.6% | 2433 g |
| acids acids | 111.5 g | ~ | |||
| Fiilooyinka Alimentary | 4.8 g | 20 g | 24% | 21.3% | 417 g |
| Biyaha | 75.3 g | 2273 g | 3.3% | 2.9% | 3019 g |
| Ash | 1.1 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 6900 μg | 900 μg | 766.7% | 680.9% | 13 g |
| Retinol | 6.9 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 2.9% | 3000 g |
| Faytamiin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 2.9% | 3000 g |
| Faytamiin B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.6% | 2500 g |
| Faytamiin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 4.4% | 2000 g |
| Faytamiin B9, folate | 6.9 μg | 400 μg | 1.7% | 1.5% | 5797 g |
| Faytamiin C, ascorbic | 4.2 mg | 90 mg | 4.7% | 4.2% | 2143 g |
| Faytamiin E, alfa tocopherol, TE | 3.9 mg | 15 mg | 26% | 23.1% | 385 g |
| Faytamiin H, biotin | 0.05 μg | 50 μg | 0.1% | 0.1% | 100000 g |
| Vitamin PP, MAYA | 0.9992 mg | 20 mg | 5% | 4.4% | 2002 g |
| niacin | 0.8 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 163.7 mg | 2500 mg | 6.5% | 5.8% | 1527 g |
| Kaalshiyam, Ca | 38 mg | 1000 mg | 3.8% | 3.4% | 2632 g |
| Magnesium, mg | 30.3 mg | 400 mg | 7.6% | 6.7% | 1320 g |
| Sodium, Na | 27.3 mg | 1300 mg | 2.1% | 1.9% | 4762 g |
| Baaruud, S | 9.8 mg | 1000 mg | 1% | 0.9% | 10204 g |
| Fosfooraska, P | 45.9 mg | 800 mg | 5.7% | 5.1% | 1743 g |
| Koloriin, Cl | 1764.6 mg | 2300 mg | 76.7% | 68.1% | 130 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 247.5 μg | ~ | |||
| Bohr, B. | 153.3 μg | ~ | |||
| Vanadium, V | 75.9 μg | ~ | |||
| Birta, Fe | 0.7 mg | 18 mg | 3.9% | 3.5% | 2571 g |
| Iodine, I | 4.2 μg | 150 μg | 2.8% | 2.5% | 3571 g |
| Cobalt, Co | 2.3 μg | 10 μg | 23% | 20.4% | 435 g |
| Lithium, Li | 4.6 μg | ~ | |||
| Manganese, Mn | 0.1907 mg | 2 mg | 9.5% | 8.4% | 1049 g |
| Naxaas, Cu | 73.9 μg | 1000 μg | 7.4% | 6.6% | 1353 g |
| Molybdenum, Mo. | 18.5 μg | 70 μg | 26.4% | 23.4% | 378 g |
| Nickel, ni | 4.6 μg | ~ | |||
| Fluorine, F | 42.1 μg | 4000 μg | 1.1% | 1% | 9501 g |
| Chrome, Kr | 2.3 μg | 50 μg | 4.6% | 4.1% | 2174 g |
| Zinc, Zn | 0.362 mg | 12 mg | 3% | 2.7% | 3315 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 1.1 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 5.3 g | ugu badnaan 100 г |
Qiimaha tamarta waa 112,6 kcal.
Karootada oo Kuuriyaan ah hodan ku ah fiitamiinnada iyo macdanaha sida: fitamiin A - 766,7%, fiitamiin E - 26%, koloriin - 76,7%, kobal - 23%, molybdenum - 26,4%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Vitamin E waxay leedahay astaamaha antioxidant, waxay lagama maarmaan u tahay shaqada gonads, muruqa wadnaha, waa xasiliyaha guud ee xuubka unugyada. Yaraanta fiitamiin E, hemolysis of erythrocytes iyo cilladaha neerfaha ayaa la arkay.
- Chlorine lagama maarmaanka u ah sameynta iyo dheecaanka acid hydrochloric ee jirka.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
- Molybdenum waa isku-duwaha enzymes badan oo bixiya dheef-shiid kiimikaad amino acids, baaruud iyo pyrimidines.
Waxyaabaha kaloriinku ka kooban yahay iyo iskudhiska kiimikada ee nafaqada macaan ee karootada u eg Kuuriyada PER 100 g
- 35 kCal
- 399 kCal
- 11 kCal
- 149 kCal
- 899 kCal
- 255 kCal
- 0 kCal
Tags: Sida loo kariyo, kaloriinta ka kooban 112,6 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanta, habka wax loo kariyo Karootada Kuuriya, karinta, kalooriyada, nafaqooyinka