Waxyaabaha ay ka kooban Sabiib candi la shiiday
| sabiib | 1000.0 (garaam) |
| sonkorta | 1500.0 (garaam) |
Habka loo diyaariyo
Ku tirtir berry bislaaday oo diyaarsan shaandho, ku qaso sonkor, ku rid dhalooyinka, ku dabool warqad qashin ah kuna kaydi meel qabow.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 257.1 kCal | 1684 kCal | 15.3% | 6% | 655 g |
| Karbo | 68.6 g | 219 g | 31.3% | 12.2% | 319 g |
| Biyaha | 0.09 g | 2273 g | 2525556 g | ||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 300 μg | 900 μg | 33.3% | 13% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Faytamiin C, ascorbic | 487 mg | 90 mg | 541.1% | 210.5% | 18 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 2 mg | 2500 mg | 0.1% | 125000 g | |
| Kaalshiyam, Ca | 1.3 mg | 1000 mg | 0.1% | 76923 g | |
| Sodium, Na | 0.7 mg | 1300 mg | 0.1% | 185714 g | |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.2 mg | 18 mg | 1.1% | 0.4% | 9000 g |
Qiimaha tamarta waa 257,1 kcal.
Sabiib candied la shiiday Fiitamiino iyo macdano qani ku ah sida: vitamin A – 33,3%, vitamin C – 541,1%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Vitamin C wuxuu kaqeybqaataa falcelinta diidmada, shaqada nidaamka difaaca jirka, wuxuu kobciyaa nuugista birta. Yaraantu waxay keentaa ciridka oo dabacsan oo dhiig baxa, sanka oo dhiig ka yimaado sababo la xiriira sii kordhisa iyo jajabnaanta xididdada dhiigga.
Waxa ku jira kalooriga iyo KA HADALKA KIIMIKADA EE DADKA DUWAN
- 38 kCal
- 399 kCal
Tags: Sida loo kariyo, kaloriinta ka kooban 257,1 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanta, habka karinta Candied sabiib la shiiday, karinta, kalooriyada, nafaqooyinka