Contents
Waxyaabaha ay ka kooban Yahiin cufnaanta jiis ee ismaris
| farmaajo adag | 200.0 (garaam) |
| subagga | 100.0 (garaam) |
| jaallo digaag | 2.0 (gabal) |
| miiska mustard | 1.0 (qaado yar) |
Habka loo diyaariyo
Jiis adag oo la jarjaray (Ruush, Swiss, iwm) si fiican u shiid subagga jilicsan, mustard iyo jaallo ah ukunta adag-la kariyey. Cufku waa inuu ahaadaa mid qalafsan oo aan lahayn buro.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 451.7 kCal | 1684 kCal | 26.8% | 5.9% | 373 g |
| borotiin | 18.1 g | 76 g | 23.8% | 5.3% | 420 g |
| Subagga | 41.1 g | 56 g | 73.4% | 16.2% | 136 g |
| Karbo | 2.6 g | 219 g | 1.2% | 0.3% | 8423 g |
| Biyaha | 9.5 g | 2273 g | 0.4% | 0.1% | 23926 g |
| Ash | 0.2 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 700 μg | 900 μg | 77.8% | 17.2% | 129 g |
| Retinol | 0.7 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 0.7% | 3000 g |
| Faytamiin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 2.5% | 900 g |
| Faytamiin B4, choline | 93.2 mg | 500 mg | 18.6% | 4.1% | 536 g |
| Faytamiin B5, pantothenic | 0.5 mg | 5 mg | 10% | 2.2% | 1000 g |
| Faytamiin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.1% | 2000 g |
| Faytamiin B9, folate | 14.3 μg | 400 μg | 3.6% | 0.8% | 2797 g |
| Faytamiin B12, cobalamin | 1.1 μg | 3 μg | 36.7% | 8.1% | 273 g |
| Faytamiin C, ascorbic | 1.7 mg | 90 mg | 1.9% | 0.4% | 5294 g |
| Faytamiin D, calciferol | 1 μg | 10 μg | 10% | 2.2% | 1000 g |
| Faytamiin E, alfa tocopherol, TE | 0.8 mg | 15 mg | 5.3% | 1.2% | 1875 g |
| Faytamiin H, biotin | 6.5 μg | 50 μg | 13% | 2.9% | 769 g |
| Vitamin PP, MAYA | 3.1046 mg | 20 mg | 15.5% | 3.4% | 644 g |
| niacin | 0.1 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 80.7 mg | 2500 mg | 3.2% | 0.7% | 3098 g |
| Kaalshiyam, Ca | 635.6 mg | 1000 mg | 63.6% | 14.1% | 157 g |
| Magnesium, mg | 32.5 mg | 400 mg | 8.1% | 1.8% | 1231 g |
| Sodium, Na | 535.3 mg | 1300 mg | 41.2% | 9.1% | 243 g |
| Baaruud, S | 19.8 mg | 1000 mg | 2% | 0.4% | 5051 g |
| Fosfooraska, P | 399.7 mg | 800 mg | 50% | 11.1% | 200 g |
| Koloriin, Cl | 17 mg | 2300 mg | 0.7% | 0.2% | 13529 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 1.4 mg | 18 mg | 7.8% | 1.7% | 1286 g |
| Iodine, I | 3.8 μg | 150 μg | 2.5% | 0.6% | 3947 g |
| Cobalt, Co | 2.7 μg | 10 μg | 27% | 6% | 370 g |
| Manganese, Mn | 0.07 mg | 2 mg | 3.5% | 0.8% | 2857 g |
| Naxaas, Cu | 59.8 μg | 1000 μg | 6% | 1.3% | 1672 g |
| Molybdenum, Mo. | 1.4 μg | 70 μg | 2% | 0.4% | 5000 g |
| Chrome, Kr | 0.8 μg | 50 μg | 1.6% | 0.4% | 6250 g |
| Zinc, Zn | 2.8433 mg | 12 mg | 23.7% | 5.2% | 422 g |
Qiimaha tamarta waa 451,7 kcal.
Farmaajo fara badan oo loo yaqaan 'sandwiches' hodan ku ah fiitamiinnada iyo macdanaha sida: fitamiin A - 77,8%, fitamiin B2 - 11,1%, choline - 18,6%, vitamin B12 - 36,7%, vitamin H - 13%, vitamin PP - 15,5, 63,6, 50%, kaalshiyam - 27%, fosfooraska - 23,7%, cobalt - XNUMX%, zinc - XNUMX%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Vitamin B2 wuxuu kaqeybqaataa falcelinta diidmada, wuxuu kobciyaa xasaasiyadda midabka ee falanqeeyaha muuqaalka iyo laqabsiga mugdiga ah. Qaadashada fiitamiin B2 oo aan ku filnayn waxaa weheliya xadgudub xaaladda maqaarka, xuubabka xaragada, iftiinka daciifka ah iyo aragga fiidkii.
- Mixed waa qayb ka mid ah lecithin, wuxuu door ka ciyaaraa isku-dhafka iyo dheef-shiid kiimikaadka fosfoofiyad ee beerka, waa isha laga helo kooxaha methyl ee bilaashka ah, waxay u dhaqmaan sidii cunsur lipotropic ah.
- Vitamin B12 wuxuu door muhiim ah ka ciyaaraa dheef-shiid kiimikaadka iyo beddelka amino acids-ka. Folate iyo vitamin B12 waa fiitamiino isku xiran waxayna ku lug leeyihiin sameynta dhiigga. Faytamiin B12 la'aanta ayaa horseedda horumarinta qayb ka mid ah ama ka-yaraanta folate-ka, iyo sidoo kale dhiig yaraan, leukopenia, thrombocytopenia.
- Fitamiin H. wuxuu ka qaybqaataa soo saarista dufanka, glycogen, dheef-shiid kiimikaad amino acids. Qaadashada fiitamiinkan oo aan ku filnayn waxay u horseedi kartaa khalkhal ku yimaada xaaladda caadiga ah ee maqaarka.
- Faytamiin PP wuxuu kaqeybqaataa falcelinta redox ee tamarta jirka. Qaadashada fiitamiin aan ku filnayn waxaa weheliya khalkhal ku yimaada xaaladda caadiga ah ee maqaarka, marinka caloosha iyo habka neerfaha.
- Calcium waa qaybta ugu weyn ee lafahayaga, waxay u dhaqantaa sida nidaamiyaha nidaamka neerfaha, wuxuu ka qayb qaataa foosha muruqyada. Yaraanta kaalshiyamku waxay keentaa kala-goynta dhabarta, lafaha miskaha iyo dhinacyada hoose, waxay kordhisaa halista lafo-beelka.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
- Zinc waa qayb ka mid ah in ka badan 300 oo enzymes, wuxuu ka qaybqaataa hababka isku-dhafka iyo kala-baxa karbohaydraytyada, borotiinnada, dufanka, asiidhka nucleic iyo nidaaminta muujinta tiro hiddo-sideyaal ah. Isticmaalka oo aan ku filnayn ayaa horseedda dhiig yarida, yaraanta heerka labaad ee jirka, cirrhosis ku dhaca beerka, cillad galmo, iyo cilladaha uurjiifka. Daraasadihii ugu dambeeyay ayaa shaaca ka qaaday awooda qaadashada sare ee zinc si ay u carqaladeyso nuugista naxaasta sidaasna ay gacan uga geysato horumarinta dhiig yaraanta.
Waxyaabaha ay ku jirto kaloriinta iyo iskudhiska kiimikada ee nafaqada dadka
- 364 kCal
- 661 kCal
- 354 kCal
- 143 kCal
Tags: Sida loo karsado, kaloriinta ka kooban 451,7 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fiitamiinada, macdanta, habka wax loo kariyo ee farmaajo farmaajo loogu talagalay ismaris, karinta, kalooriyada, nafaqooyinka