Waxyaabaha ay ka kooban Karootada shiidan
| karooto | 1087.0 (garaam) |
| sonkorta | 10.0 (garaam) |
| margarine | 50.0 (garaam) |
| cusbo miiska | 8.0 (garaam) |
Habka loo diyaariyo
Karootada waa la diiray, waa la dhaqay waxaana la dhex mariyay jarjar qudaar ah, ka dibna waxaa lagu kariyaa qadar yar oo biyo ah (8-10% ilaa miisaanka saafiga ah ee karootada) oo dufan leh. Cusbo, sonkor, ukun la jarjaray oo la kariyey ama bariis qallafsan ayaa lagu daraa karootada la kariyey oo la isku daray.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 91.3 kCal | 1684 kCal | 5.4% | 5.9% | 1844 g |
| borotiin | 2 g | 76 g | 2.6% | 2.8% | 3800 g |
| Subagga | 4.8 g | 56 g | 8.6% | 9.4% | 1167 g |
| Karbo | 10.7 g | 219 g | 4.9% | 5.4% | 2047 g |
| acids acids | 35.5 g | ~ | |||
| Fiilooyinka Alimentary | 4.6 g | 20 g | 23% | 25.2% | 435 g |
| Biyaha | 136.4 g | 2273 g | 6% | 6.6% | 1666 g |
| Ash | 1.6 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 11800 μg | 900 μg | 1311.1% | 1436% | 8 g |
| Retinol | 11.8 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 5.1% | 2143 g |
| Faytamiin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 5.5% | 2000 g |
| Faytamiin B4, choline | 0.2 mg | 500 mg | 250000 g | ||
| Faytamiin B5, pantothenic | 0.3 mg | 5 mg | 6% | 6.6% | 1667 g |
| Faytamiin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 11% | 1000 g |
| Faytamiin B9, folate | 11.1 μg | 400 μg | 2.8% | 3.1% | 3604 g |
| Faytamiin C, ascorbic | 2.7 mg | 90 mg | 3% | 3.3% | 3333 g |
| Faytamiin E, alfa tocopherol, TE | 2.2 mg | 15 mg | 14.7% | 16.1% | 682 g |
| Faytamiin H, biotin | 0.07 μg | 50 μg | 0.1% | 0.1% | 71429 g |
| Vitamin PP, MAYA | 1.532 mg | 20 mg | 7.7% | 8.4% | 1305 g |
| niacin | 1.2 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 299.5 mg | 2500 mg | 12% | 13.1% | 835 g |
| Kaalshiyam, Ca | 44.7 mg | 1000 mg | 4.5% | 4.9% | 2237 g |
| Magnesium, mg | 57.4 mg | 400 mg | 14.4% | 15.8% | 697 g |
| Sodium, Na | 43.4 mg | 1300 mg | 3.3% | 3.6% | 2995 g |
| Baaruud, S | 10.6 mg | 1000 mg | 1.1% | 1.2% | 9434 g |
| Fosfooraska, P | 83.4 mg | 800 mg | 10.4% | 11.4% | 959 g |
| Koloriin, Cl | 635.1 mg | 2300 mg | 27.6% | 30.2% | 362 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 482.4 μg | ~ | |||
| Bohr, B. | 298.7 μg | ~ | |||
| Vanadium, V | 147.8 μg | ~ | |||
| Birta, Fe | 1.1 mg | 18 mg | 6.1% | 6.7% | 1636 g |
| Iodine, I | 7.5 μg | 150 μg | 5% | 5.5% | 2000 g |
| Cobalt, Co | 3.1 μg | 10 μg | 31% | 34% | 323 g |
| Lithium, Li | 9 μg | ~ | |||
| Manganese, Mn | 0.3009 mg | 2 mg | 15% | 16.4% | 665 g |
| Naxaas, Cu | 121.9 μg | 1000 μg | 12.2% | 13.4% | 820 g |
| Molybdenum, Mo. | 30.9 μg | 70 μg | 44.1% | 48.3% | 227 g |
| Nickel, ni | 9 μg | ~ | |||
| Fluorine, F | 82.1 μg | 4000 μg | 2.1% | 2.3% | 4872 g |
| Chrome, Kr | 4.5 μg | 50 μg | 9% | 9.9% | 1111 g |
| Zinc, Zn | 0.6028 mg | 12 mg | 5% | 5.5% | 1991 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 0.3 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 9.3 g | ugu badnaan 100 г |
Qiimaha tamarta waa 91,3 kcal.
Karootada shiidan hodan ku ah fiitamiinnada iyo macdanaha sida: fitamiin A - 1311,1%, fitamiin E - 14,7%, potassium - 12%, magnesium - 14,4%, chlorine - 27,6%, cobalt - 31%, manganese - 15%, naxaas - 12,2%, molybdenum - 44,1%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Vitamin E waxay leedahay astaamaha antioxidant, waxay lagama maarmaan u tahay shaqada gonads, muruqa wadnaha, waa xasiliyaha guud ee xuubka unugyada. Yaraanta fiitamiin E, hemolysis of erythrocytes iyo cilladaha neerfaha ayaa la arkay.
- potassium waa ion-ka ugu weyn ee intracellular ee ka qayb qaata nidaaminta biyaha, aashitada iyo isu dheelitirka elektroolka, wuxuu ka qayb qaataa habsocodyada dareemayaasha, xakamaynta cadaadiska.
- magnesium wuxuu ka qayb qaataa dheef-shiid kiimikaadka, isku-darka borotiinnada, asiidhka nukliyeerka, wuxuu saameyn xasilloon ku leeyahay xuubabka, waxaa lagama maarmaan ah in la ilaaliyo homeostasis ee kaalshiyamka, kaalshiyamka iyo sodium. Maqnaanshaha magnesium wuxuu keenaa hypomagnesemia, halista sii kordheysa ee ah inuu ku dhaco dhiig-kar, wadne xanuun.
- Chlorine lagama maarmaanka u ah sameynta iyo dheecaanka acid hydrochloric ee jirka.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
- manganese wuxuu ka qayb qaataa samaynta lafaha iyo unugyada isku xidha, waa qayb ka mid ah enzymes-yada ku lug leh shiididda amino acids, kaarboohaydraytyada, catecholamines; lagama maarmaanka u ah isku-darka kolestaroolka iyo nukleotides. Isticmaalka oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada koritaanka, cilado ku yimaada nidaamka taranka, jajabnaanta unugyada lafaha, ciladaha karbohaydraytka iyo dheef-shiid kiimikaadka.
- copper waa qayb ka mid ah enzymes leh firfircooni firfircoon oo ku lug leh dheef-shiid kiimikaadka birta, waxay kicisaa nuugista borotiinka iyo karbohaydraytyada. Wuxuu ka qayb qaataa geeddi-socodka bixinta unugyada jirka bini'aadamka oo leh oksijiin. Yaraanta waxaa lagu muujiyaa cilado ku yimid sameynta nidaamka wadnaha iyo qalfoofka, horumarinta unugyada isku xirka dysplasia.
- Molybdenum waa isku-duwaha enzymes badan oo bixiya dheef-shiid kiimikaad amino acids, baaruud iyo pyrimidines.
Waxyaabaha ay ka kooban tahay kaloriinta iyo isku-darka kiimikada ee dadka nafaqada leh Karootada shiidan ee 100 g
- 35 kCal
- 399 kCal
- 743 kCal
- 0 kCal
Tags: Sida loo kariyo, kaloriinta ka kooban 91,3 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanaha, habka wax loo kariyo Karootada la shiiday, karinta, kalooriyada, nafaqooyinka