Contents
Waxyaabaha ay ka kooban Bariiska shiidan oo ukun leh
| bariis | 840.0 (garaam) |
| ukunta digaagga | 3.0 (gabal) |
| margarine | 80.0 (garaam) |
| dhir | 14.0 (garaam) |
| cusbo miiska | 10.0 (garaam) |
Habka loo diyaariyo
Diyaarso bariis la karkariyey sida lagu tilmaamay p. 150, ka dibna ku dar margarine dhalaalay, ukun la jarjaray, dhir ama dill si fiican loo jarjaray oo si tartiib ah isku walaaq.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 352.9 kCal | 1684 kCal | 21% | 6% | 477 g |
| borotiin | 8 g | 76 g | 10.5% | 3% | 950 g |
| Subagga | 8.5 g | 56 g | 15.2% | 4.3% | 659 g |
| Karbo | 65.1 g | 219 g | 29.7% | 8.4% | 336 g |
| acids acids | 36.5 g | ~ | |||
| Fiilooyinka Alimentary | 1.3 g | 20 g | 6.5% | 1.8% | 1538 g |
| Biyaha | 24.9 g | 2273 g | 1.1% | 0.3% | 9129 g |
| Ash | 0.9 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 100 μg | 900 μg | 11.1% | 3.1% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 1.1% | 2500 g |
| Faytamiin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 1.4% | 2000 g |
| Faytamiin B4, choline | 86.7 mg | 500 mg | 17.3% | 4.9% | 577 g |
| Faytamiin B5, pantothenic | 0.4 mg | 5 mg | 8% | 2.3% | 1250 g |
| Faytamiin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.4% | 2000 g |
| Faytamiin B9, folate | 15.3 μg | 400 μg | 3.8% | 1.1% | 2614 g |
| Faytamiin B12, cobalamin | 0.07 μg | 3 μg | 2.3% | 0.7% | 4286 g |
| Faytamiin C, ascorbic | 2 mg | 90 mg | 2.2% | 0.6% | 4500 g |
| Faytamiin D, calciferol | 0.3 μg | 10 μg | 3% | 0.9% | 3333 g |
| Faytamiin E, alfa tocopherol, TE | 2.5 mg | 15 mg | 16.7% | 4.7% | 600 g |
| Faytamiin H, biotin | 5.1 μg | 50 μg | 10.2% | 2.9% | 980 g |
| Vitamin PP, MAYA | 2.428 mg | 20 mg | 12.1% | 3.4% | 824 g |
| niacin | 1.1 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 102.8 mg | 2500 mg | 4.1% | 1.2% | 2432 g |
| Kaalshiyam, Ca | 21.4 mg | 1000 mg | 2.1% | 0.6% | 4673 g |
| Silicon, Haa | 78.1 mg | 30 mg | 260.3% | 73.8% | 38 g |
| Magnesium, mg | 43.7 mg | 400 mg | 10.9% | 3.1% | 915 g |
| Sodium, Na | 42.8 mg | 1300 mg | 3.3% | 0.9% | 3037 g |
| Baaruud, S | 61 mg | 1000 mg | 6.1% | 1.7% | 1639 g |
| Fosfooraska, P | 149.9 mg | 800 mg | 18.7% | 5.3% | 534 g |
| Koloriin, Cl | 602.4 mg | 2300 mg | 26.2% | 7.4% | 382 g |
| Kala Soco Qaybaha | |||||
| Bohr, B. | 93.7 μg | ~ | |||
| Birta, Fe | 1.2 mg | 18 mg | 6.7% | 1.9% | 1500 g |
| Iodine, I | 3.7 μg | 150 μg | 2.5% | 0.7% | 4054 g |
| Cobalt, Co | 2.3 μg | 10 μg | 23% | 6.5% | 435 g |
| Manganese, Mn | 0.9824 mg | 2 mg | 49.1% | 13.9% | 204 g |
| Naxaas, Cu | 208.8 μg | 1000 μg | 20.9% | 5.9% | 479 g |
| Molybdenum, Mo. | 4.5 μg | 70 μg | 6.4% | 1.8% | 1556 g |
| Nickel, ni | 2.1 μg | ~ | |||
| Fluorine, F | 46.4 μg | 4000 μg | 1.2% | 0.3% | 8621 g |
| Chrome, Kr | 1.9 μg | 50 μg | 3.8% | 1.1% | 2632 g |
| Zinc, Zn | 1.2621 mg | 12 mg | 10.5% | 3% | 951 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 66.9 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 1.2 g | ugu badnaan 100 г | |||
| Istaroollada | |||||
| Cholesterol | 71.9 mg | ugu badnaan 300 mg |
Qiimaha tamarta waa 352,9 kcal.
Bariis shiidan oo ukun leh hodan ku ah fiitamiinnada iyo macdanaha sida: fitamiin A - 11,1%, choline - 17,3%, fitamiin E - 16,7%, vitamin PP - 12,1%, silicon - 260,3%, fosfooraska - 18,7, 26,2, 23%, chlorine - 49,1%, cobalt - 20,9%, manganese - XNUMX%, naxaas - XNUMX%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Mixed waa qayb ka mid ah lecithin, wuxuu door ka ciyaaraa isku-dhafka iyo dheef-shiid kiimikaadka fosfoofiyad ee beerka, waa isha laga helo kooxaha methyl ee bilaashka ah, waxay u dhaqmaan sidii cunsur lipotropic ah.
- Vitamin E waxay leedahay astaamaha antioxidant, waxay lagama maarmaan u tahay shaqada gonads, muruqa wadnaha, waa xasiliyaha guud ee xuubka unugyada. Yaraanta fiitamiin E, hemolysis of erythrocytes iyo cilladaha neerfaha ayaa la arkay.
- Faytamiin PP wuxuu kaqeybqaataa falcelinta redox ee tamarta jirka. Qaadashada fiitamiin aan ku filnayn waxaa weheliya khalkhal ku yimaada xaaladda caadiga ah ee maqaarka, marinka caloosha iyo habka neerfaha.
- Silicon waxaa lagu daraa qayb ahaan qaab dhismeedka glycosaminoglycans waxayna kicisaa iskuxirka kolajka.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- Chlorine lagama maarmaanka u ah sameynta iyo dheecaanka acid hydrochloric ee jirka.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
- manganese wuxuu ka qayb qaataa samaynta lafaha iyo unugyada isku xidha, waa qayb ka mid ah enzymes-yada ku lug leh shiididda amino acids, kaarboohaydraytyada, catecholamines; lagama maarmaanka u ah isku-darka kolestaroolka iyo nukleotides. Isticmaalka oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada koritaanka, cilado ku yimaada nidaamka taranka, jajabnaanta unugyada lafaha, ciladaha karbohaydraytka iyo dheef-shiid kiimikaadka.
- copper waa qayb ka mid ah enzymes leh firfircooni firfircoon oo ku lug leh dheef-shiid kiimikaadka birta, waxay kicisaa nuugista borotiinka iyo karbohaydraytyada. Wuxuu ka qayb qaataa geeddi-socodka bixinta unugyada jirka bini'aadamka oo leh oksijiin. Yaraanta waxaa lagu muujiyaa cilado ku yimid sameynta nidaamka wadnaha iyo qalfoofka, horumarinta unugyada isku xirka dysplasia.
Waxyaabaha ay ka kooban tahay kaloriinta iyo iskudhiska kiimikada ee dadka nafaqada u leh Bariiska shiidan oo ukun leh PER 100 g
- 333 kCal
- 157 kCal
- 743 kCal
- 49 kCal
- 0 kCal
Tags: Sida loo kariyo, kaloriinta ka kooban 352,9 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fiitamiinada, macdanta, habka wax loo kariyo Bariiska la shiilay ee ukunta, karinta, kalooriyada, nafaqooyinka