Contents
Waxyaabaha ay ka kooban yihiin Shaah dambaska buuraha
| chokeberry | 300.0 (garaam) |
| raspberries | 50.0 (garaam) |
| currant madow | 25.0 (garaam) |
| biyaha | 1000.0 (garaam) |
Habka loo diyaariyo
Isku qas berry rowan oo qalalan, raspberries iyo caleemo currant qalalan oo u isticmaal shaaha soo -saarka.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 9.2 kCal | 1684 kCal | 0.5% | 5.4% | 18304 g |
| borotiin | 0.3 g | 76 g | 0.4% | 4.3% | 25333 g |
| Subagga | 0.05 g | 56 g | 0.1% | 1.1% | 112000 g |
| Karbo | 2 g | 219 g | 0.9% | 9.8% | 10950 g |
| acids acids | 0.3 g | ~ | |||
| Fiilooyinka Alimentary | 0.9 g | 20 g | 4.5% | 48.9% | 2222 g |
| Biyaha | 96 g | 2273 g | 4.2% | 45.7% | 2368 g |
| Ash | 0.3 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 200 μg | 900 μg | 22.2% | 241.3% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.002 mg | 1.5 mg | 0.1% | 1.1% | 75000 g |
| Faytamiin B2, riboflavin | 0.005 mg | 1.8 mg | 0.3% | 3.3% | 36000 g |
| Faytamiin B5, pantothenic | 0.01 mg | 5 mg | 0.2% | 2.2% | 50000 g |
| Faytamiin B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 5.4% | 20000 g |
| Faytamiin B9, folate | 0.5 μg | 400 μg | 0.1% | 1.1% | 80000 g |
| Faytamiin C, ascorbic | 2.5 mg | 90 mg | 2.8% | 30.4% | 3600 g |
| Faytamiin E, alfa tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 14.1% | 7500 g |
| Faytamiin H, biotin | 0.08 μg | 50 μg | 0.2% | 2.2% | 62500 g |
| Vitamin PP, MAYA | 0.1098 mg | 20 mg | 0.5% | 5.4% | 18215 g |
| niacin | 0.06 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 11.3 mg | 2500 mg | 0.5% | 5.4% | 22124 g |
| Kaalshiyam, Ca | 1.6 mg | 1000 mg | 0.2% | 2.2% | 62500 g |
| Magnesium, mg | 1 mg | 400 mg | 0.3% | 3.3% | 40000 g |
| Sodium, Na | 0.8 mg | 1300 mg | 0.1% | 1.1% | 162500 g |
| Baaruud, S | 0.5 mg | 1000 mg | 0.1% | 1.1% | 200000 g |
| Fosfooraska, P | 1.4 mg | 800 mg | 0.2% | 2.2% | 57143 g |
| Koloriin, Cl | 0.8 mg | 2300 mg | 287500 g | ||
| Kala Soco Qaybaha | |||||
| Bohr, B. | 6.1 μg | ~ | |||
| Birta, Fe | 0.05 mg | 18 mg | 0.3% | 3.3% | 36000 g |
| Iodine, I | 53.2 μg | 150 μg | 35.5% | 385.9% | 282 g |
| Cobalt, Co | 0.1 μg | 10 μg | 1% | 10.9% | 10000 g |
| Manganese, Mn | 0.0082 mg | 2 mg | 0.4% | 4.3% | 24390 g |
| Naxaas, Cu | 6.4 μg | 1000 μg | 0.6% | 6.5% | 15625 g |
| Molybdenum, Mo. | 0.8 μg | 70 μg | 1.1% | 12% | 8750 g |
| Fluorine, F | 0.3 μg | 4000 μg | 1333333 g | ||
| Zinc, Zn | 0.0072 mg | 12 mg | 0.1% | 1.1% | 166667 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 0.02 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 2 g | ugu badnaan 100 г |
Qiimaha tamarta waa 9,2 kcal.
Shaah Rowan hodan ku ah fiitamiinnada iyo macdanta sida: fitamiin A - 22,2%, iodine - 35,5%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Iodine wuxuu ka qayb qaataa shaqada qanjirka 'thyroid', isagoo bixiya sameynta hormoonno (thyroxine iyo triiodothyronine). Waxay lagama maarmaan u tahay koritaanka iyo kala-soocidda unugyada dhammaan unugyada jirka bina-aadamka, neefsashada mitokondria, nidaaminta sodium transmembrane iyo gaadiidka hormoonka. Qaadashada oo aan ku filnayn waxay u horseedaa goer-biyoodka qaba hypothyroidism iyo hoos u dhaca ku yimaadda dheef-shiid kiimikaadka, hoos u dhaca maskaxda, dib-u-dhaca koritaanka iyo horumarka maskaxda ee carruurta.
Waxyaabaha ay ka kooban tahay kalooriyeyaasha iyo iskudhiska kiimikada ee nafaqaynta nafaqada
- 55 kCal
- 46 kCal
- 44 kCal
- 0 kCal
Tags: Sida loo karsado, kaloriinta ka kooban 9,2 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanta, habka diyaarinta shaaha ash ash, karinta, kalooriyada, nafaqooyinka